Posts Tagged ‘double-ended bag

08
Feb
14

The spirit is willing the but the body’s not!

The spirit is willing the but the body’s not!

street_gymnasium_amateur_boxing_lessons

I had a bunch of things to do today (Saturday) — so I switched things around and trained yesterday (Friday), before going to work. The great thing was Len Blackmoore agreed to meet me early and after I warmed up with four rounds of shadowboxing, we hit the ring to spar.

Earlier in the week, I’d been at the gym working out on my own and quite frankly, was feeling pretty great: lots of rounds on the uppercut bag and four great rounds on the double-ended bag gave me a feeling of confidence that carried over as I readied to work out with Len.

Now I’m *not* saying that I was overly-confident or even mostly-confident, let’s just say, I felt as if I’d worked things out with my stance, with moving around in the ring and with slipping Len’s dreaded right hand.  Well as the saying goes, “the best laid plans …”

Right from the start I was able to throw punches, and even managed a few combinations, but nothing I seemed to be able to do defensively protected me from his punches. It’s not exactly as if I was frozen, not at all, but it became obvious that aside from deflecting jabs, no matter how I positioned myself, I was open to hooks and uppercuts.

It was only after my four rounds with Len when I observed him sparring with someone else–someone obviously more experienced in the ring–that I began to see how to work things through defensively by keeping my hands up higher and standing straighter in my stance. What I realized is that I was leaning forward, mistaking it for slipping a punch! Talk about an easy target–no wonder I was getting tagged at will from the right!

Thinking about it later I admit to feeling emotionally stung, as if all of the work I’ve been putting in has been wasted … but of course I know better.

I  just have to go back to basics.

Yep … its time to tweak the boxing stance.

So where to begin … again … grrrrr …. the MIRROR!

01
Jun
13

‘Been a while since I’ve posted …

Girlboxing …. ‘been a while since I’ve posted …

Girlboxing at Gleason's Gym, Credit: Lennox Blackmoore

The vicisitudes of life, full time work, writing a book, the prodigal’s end of middle school stuff and endless winter have seemingly conspired to close the door on daily blogging!

Riot of Roses, Brooklyn, NY, Credit: Malissa smith

Meanwhile … summer has slipped into Brooklyn with crazy warm temperatures and light that lasts forever it seems or at least well past 8:00 PM.

At the gym today, the sweat pouring off me in buckets, my arms and legs as fluid as they can ever be on this late 50s model carcus, I was reminded of how much the body in motion, even one encased in a liquid pool, can feel invincible.  Sure I was missing sometimes on my overhand left-right hook combinations and after a couple of rounds on the double-ended bag felt as if I would collapse into a heap before cooling down on the speed bag … oh yeah, not to mention the slow crickety creak of the last 25 situps to get me to 100, but it all seemed to sail through, salty taste and all, with a huge shout out to Lennox Blackmoore for reminding me to m-o-v-e  g-i-r-l when I got too static in the ring.

 

28
Jan
12

Big days, little days.

Big days, little days.

Some days are filled with big things and others have the “usual suspects.”  The same it seems with working out: peppy for two or three training sessions in a row and then the dogs. We’re talking no energy, no pop and not so much going through the motions as just having no energy to get where you want to go!

I had one of those mornings at Gleason’s Gym today.  Sure, I did my sweet 16 (four rounds each of shadow boxing, pad work, double-ended bag and speed bag), but did I ever have to work for them.  Lennox kept shaking his head saying, “wake up, girl!” And maybe that helped because I did manage to bring it towards the end with two hopped up rounds on the double-ended bag and some serious da-da-da-da / da-da-da-da on the speed bag.

In analyzing it later, I realized that part of the problem is I’m still not doing enough during the week to keep the momentum up for a meaningful Saturday session.  A clue on how to do that in an otherwise busy life came from my old Peace Corps buddy Mark who had a post on Facebook today proclaiming that he’d hit his goal of 1,000 sit-ups in a week.

I thought, “1,000!?!  That is a lot!.”  Breaking it down to daily increments, however, brought it more in line with what actual humans can achieve! Reading further, Mark wrote about his formula for success: starting at just 130 for the first week until he had brought himself along to 1,000.

Given that I struggled through my 100 sit-ups this morning at the gym (having only done 20 all week) — it occurred to me that if I followed Mark’s formula of defining weekly goals, it might get me off my tush and into a regular daily sit-up routine. Not wanting to set the mark too high for myself the first week, I’ve settled on accomplishing 300 between Sunday and Friday.  That means 50 a day — meaning about 10 minutes!  Seen that way, there is no way I shouldn’t be able to achieve it.  The same thing for push-ups — or my version of them which means on my knees or against a bar at this point.  Sure, I did 20 today at the gym (in two sets of 10 each), but it was hard and strained my shoulder.  So there again, I’ve decided on setting a goal between Sunday and Friday.  I’m staring off with 60, that means 10 a day — or another 5 minutes a day at most!

Summed together, if I give myself a mere 15 minutes a days, I can meet my weekly goal and have sacrificed nothing. No excuses here!

Kudos to Mark for a great idea!

03
Sep
11

Great gym morning!

Great gym morning!

There’s nothing like a great morning at the gym to start off the day.  This morning did not disappoint either — between working out with Lennox focusing on pushing off the body to throw a right dig, straight right, left hook combination and watching everyone work through the heat and humidity of the gym to shake of the summer doldrums, the focus and energy seemed to shake everyone awake.

It’s as if everyone felt inspired by the work of everyone else too.  Punches seemed a little bit crisper, body work a bit more dug in, and the sparring seemed more like dance than boxing. Even the mirror work felt fun with lots of talking and instruction through the rounds and a genuine feeling of camaraderie to add an extra something to everyone’s work out.

I started off with a slow and steady one mile run and then did my usual sweet 16, though I admit to flagging hard in my third round with Len.  Still, I pulled it out and after allowing myself a round off, started to work the double-ended bag with renewed vigor especially went it came to doubling up the left hooks.

All I can say is count me lucky to have had such a great way to ease into the last weekend of summer.

16
Jun
11

Missing boxing today

Missing boxing today.

I worked out yesterday, and pacing myself due to the coughing and breath problem aside,  the workout was really great.

Training by myself, I was able to take it slow and focus on the things I wanted to work on like pounding away at the double-ended bag for a whole lotta’ rounds mostly working on the upper cut off the jab and the left hook off the jab before hitting with a quick straight right and then a shuffle turn around the bag.

When I woke up this morning my arms felt just great. And all day today, I found myself throwing my arms out to shadow box.  Walking down the street, in the elevator at work, waiting for the elevator at home, online at the Grocery store.  Even now, as I drift trying to come up with a train of thought to jot down, my hands start to throw a shoe shine, from down to up to down and back up again.

‘Guess I’ll head on over tomorrow, even though my big workout with Len is Saturday, I just can’t seem to get enough of pounding away at the double-ended bag even if its only for a little while.

If you’re missing the gym too, check out this cool video with Kostya Tszyu.

25
May
11

Lovely morning.

Lovely morning.

Daughter awake. Yoga routine finished. Kitty fed. Husband comfortably abed. Light full on in the sky. Warmish breeze at the window. In other words a lovely morning.

My work day is huge, to be followed by 12 lovely rounds of pounding on heavy bags, double-ended bags and the speed bag.

All is right with the world.

As for inspiration …

Lucia Rijker on the Speedbag!

Heavy bag – women’s training

14
May
11

Waiting for the end to come.

Waiting for the end to come.

Today was one of those gym days when if found myself waiting for the end. Whether it was the end of the round, the end of the set, or the end of the training session, my entire body seemed to be keeping rhythm to the “why are we here?” mantra.

We’re talking muscles yelling at me, head throbbing from a migraine, lungs shouting “wtf!?!” and legs that refused to bend.  Len (bless him) was a sweetheart about it and aside from a half-hearted, “wake-up, wake-up” during our first round on the focus pads, figured it was best to just go with the low-flow of energy.

Still, I did manage to get through the entire circuit, and even picked up some energy towards the end of my last couple of rounds on the double-ended bag and during my speed bag rounds.  By then I realized that by working it all out on the bag, I was finding a way to push through the physical morass and even found myself working a little past the bell on the last two rounds.

On the sit-up chair it was pretty much more of the same, but at least the head-throbbing was gone by then, and now that I’m home and adequately “coffee’d”,  I’m actually starting to feel a smile coming on.

So, what does it all mean?  I guess to haul your booty out the door anyway even if you’re feeling like dog-doo.  In my case, because I’m on a once-a-week schedule, I really feel that I have to go regardless — and let’s face it, while I’m still not at 100%, having made it through, I feel energized if only because I did complete the circuit. And who knows, I might even find the energy for a run later in the day.  I’ll see how it goes.




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© Malissa Smith and Girlboxing, 2010-2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Malissa Smith and Girlboxing with appropriate and specific direction to the original content.

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