16
Apr
11

Boxing by myself …

Boxing by myself …

There are times when I find myself training without a trainer.  Today was one of those days and I have to admit I missed Lennox who is up @ Foxwoods to work Sonya Lamonakis’ corner tonight for her 6-round heavyweight bout on the Berto-Ortiz undercard.

Still, as I approached my sweet 16 — I found myself luxuriating in the time I had to focus on stuff at my own pace and in my own sequence.

Lately, I’ve been pretty orthodox with my four-round sets — but today, I thought it would be fun to indulge in the things I like so, I did a total of 8 rounds on the double-ended bag, 4 rounds on the heavy bag, and finished up with 4 rounds on the speed bag before I did my first plus 4 on the sit-up chair.

As I write this I have to admit that my upper arms are leaden not to mention a right knee that is feeling pretty inflamed, but … and this is a big one, as an antidote to a pretty tough work week and the specter of yet another paper to write, I am that sort of wasted “noodlish-body” kind of happy that will even see me through the cart-load of laundry staring at me from across the living room.

I’ve also gotten over that momentary by-myself panic I experience in the gym sometimes when I start to feel a bit lost all on my own.

Today though, I fist-bumped my gloved hands in a boxing salute to myself for a job well done.


7 Responses to “Boxing by myself …”


  1. April 16, 2011 at 1:28 pm

    Great version of Dancing with Myself.

    I’m glad you had a good workout. I know what you mean about the “by-myself” panic at the gym. I sometimes felt that way, especially if I was still learning my way around. I’m much more at peace when I’m walking or jogging outside with me, myself, and I.

    • April 16, 2011 at 2:49 pm

      Hey Margaret, I thought it was a great cover too, especially the video with all the clips of Anna Karena!

      Also ‘hope you managed a great run today — before the rain 😉

  2. April 17, 2011 at 8:08 pm

    One of the things I love most about this post is seeing a photo of you. That’s you, right? Awesome.

    And I gotta say, I SUCK at the double end bag. I have never really put time into it, and every time I encounter it afresh, I feel like an idiot. Why does this bag defeat me? I feel stupid, slow, and doltish. Please divulge secrets and deliver me from idiocy.

    For the past 5-6 weeks I’ve been training several times a week with a trainer. After years of relatively little one on one, I’m in heaven. Heaven! Post on Jay Fury, my trainer, forthcoming.

    • April 17, 2011 at 9:01 pm

      Yep, that is me! I don’t know why I’m so reluctant to publish pictures — mais, voila, c’est moi. (Can you tell I’m up in Montreal as I write this 😉

      As for the double-ended bag, it is a challenge, but I’ve gotta say, it’s really my favorite apparatus. One can circle it, hit it hard, soft and everything in between; plus practice stuff like your hooks off the jab or right hand leads downstairs followed by a quick left. I’ve got a loooong way to go on it, but have to admit, the more I work on it, the more comfortable I feel.

      BTW, hearing about the awful weather in the south — put me in mind to the fact that you live in Raleigh, NC. What I’m hoping is that you’ve managed to get through it all in tact.

      Best!

      • April 18, 2011 at 9:28 am

        Thanks for thinking of me. The tornadoes just brushed by us; enough to remind us how fortunate we are. Only one tree down for us, but 4 miles away, Shaw University is having to close for the rest of the semester. My son’s middle school is a block from Shaw and is also closed today. Lots of damage to buildings, campus, etc. I saw one house across the street from the school crushed by trees, lots of roof damage everywhere, and dozens and dozens of trees sheared away. Big old oaks; all very sad to see. Clean up is well underway.

  3. April 19, 2011 at 11:38 am

    YOU ARE AMAZING, I miss you to pieces!!!!


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