Posts Tagged ‘girlboxing

18
Aug
18

Stamina

I’ve noticed it all summer long—small minute observations of not being on my game. Whether it’s slowing down in the ring as the rounds add up or the feeling that I’m going to run out of breath when I walk down from home to my writing room or from my office at work towards the subway.

These are things I take for granted: having the pep and vigor to work hard through my 16 rounds of training at Gleason’s or walking at my fast pace wherever I go, in fact hating when I amble as some sort of flaw in the process of how I move through space

And yep, it’s been hot and humid, even at 6:15 in the morning. And as for Gleason’s – well it’s a boxing gym! Air conditioning is for the winter when cold air barrels through because there’s very little heat—and summer, well, the heat and mugginess is just part of the “allure,” not to mention a sure fired way to loosen up tight muscles.

In contemplating why my stamina is off; and why there have been times this summer when I’ve had to stop in the middle of running pads with my trainer Lennox Blackmoore, sit for a while under one of the overhead fans with a wet towel on my head before picking it up again on the double-end bag or the speed bag, I’ve wondered if it’s just the heat, or something else.

Is it turning 64? Is it the process of the body inevitably slowing down even when one does the same thing repetitively? Is it mental? A sense of not being in the moment, my thoughts wondering off somewhere, stealing glances at CNN’s early morning news show as I shadow box around the ring—feeling my guts tighten and cringe at whatever the latest outrage is about children being separated from their parents or yet more cuts to things like food stamps and healthcare?

In thinking about stamina—that ability to work at something long and hard whether it’s something physical or mental or both for that matter—I’ve been thinking through the processes that gives one the feeling of invincibility as one works through the problem, whether it’s running five miles in a set amount of time, boxing a set number of rounds, or putting in the hours to write a book; efforts that require focus, attention, and a sense of being present with what one is trying to accomplish.

I’m hoping that my being “off” in the gym—is some combination of heat and mental focus, and in thinking it through even further I do have to own up to the fact that I’ve not been resting as I should and have been letting the day-to-day stuff we all live with “get” to me.

And so in trying to tease out stamina—I can see it as a “trifecta” of sorts: one part being in shape, one part being focused, and one part being present enough to let it all happen. And sure, it can be physical too—but the truth is, I just don’t buy, at least not yet, and so off I’ll go on Monday to work it out on the bag again.

16
Aug
18

If not now, when

I set my alarm to wake up at 5:15 AM today.

Now up and making my way through our quiet apartment, I am aware that it is dark again. A quick check shows the sunrise today will be at 6:07 AM, a sign, even in mid-August, that the sun is well into its descent from the northern latitudes towards its winter digs. If I measure life as a cycle of comings and goings from sunrise to sunset and sunset to sunrise, it’s also a reminder that it all keeps moving whether we are conscious of it or not.

Where did the brightness of the morning go at 5:15 AM? Wasn’t it just there when I woke up ahead of the alarm to make my way to the gym?

Writing this, I am aware that it’s the very consciousness of things that is beginning to concern me.

Where does the time “go”?

I ask having spent a lovely couple of hours yesterday evening with my daughter wandering through the Ikea in Red Hook as we grabbed stuff for her college dorm room. Could it really be that she goes back to college in a week and a half? Or that it is her second year?

That collapse of time, accompanied by the sense of its moving on without being aware of it is why I set my alarm for 5:15 AM today. Yes, it’s a weekday, so I have to go to work, but no, it’s not a Monday, Wednesday, or Friday, so my day will not start with my hour’s workout at Gleason’s Gym. This hour will have another purpose—it marks a beginning of sorts; a reminder that each day should bring its daily something; some moment where I take the time to remind myself to smell the roses.

Today’s moment is this: It is the act of waking up early and becoming conscious that the sun hasn’t risen yet—and then contemplating why I didn’t notice it yesterday or the day before or the day before that.

It’s when I ask myself if not now, when in a life that is otherwise fast-paced and so punctuated by a constant bombardment of information that it’s no wonder I haven’t looked out the window to be conscious of the darkness of the sky—or of how as I have written these words the pre-dawn light has begun to glow with a grayish blue tinged by pink and little bits of yellow.

08
Jun
18

A few things I know

Sometimes speaking in platitudes is a way of getting at the truth of things. One of them that I’ve been mulling over lately is about not cheating at solitaire. That might seem fairly straightforward—I mean really, how silly is that—but ultimately it is something we do all the time. That old game takes many guises, but mostly has to do with not leveling with oneself about what one is truly doing.

In the game of boxing, as in life, getting the fundamentals right, and building upon them through repetition—those 10,000 hours of repetition to gain mastery—is the best way I know of to approach the process. In life, that can be translated into owning up to who and what we are, including those pesky faults we carry along with us as so much extra baggage we inevitably pay for as if we’d checked it in for a long haul flight.

Having just come back from ten days in Paris with my daughter, I’ve reminded myself about what it means to travel light—aside from bypassing baggage claim, where I admit to having some of my epic hissy fits across a lifetime, traveling light can also mean getting to the heart of things. When it came to my luggage—actually only half filled—I got down to the basics of bringing along only what I truly loved, including I’ll add a pair of hand wraps, just in case, and even then, I could have pared further.

Finding a convenient Laundromat, meant an hour and a half foray into the life of an average Parisian without a washing machine in their apartment, which in and of itself was a fun excursion, but it also meant that the clothes I wore were ones I felt most comfortable in—plus the bonus of maybe a little capricious shopping for something that tickled my fancy with plenty of room left over.

Okay, I get it, the clothing analogy in a suitcase is not necessarily what I’m after when I talk about cheating at solitaire, but the point of it is, we do carry a load of crap about who and what we are, and what our relationships mean, that bogs us down and sometimes keeps us from getting to the essential meaning of our lives.

In a boxing context that can mean going through an awful lots of motions without getting back to the fundamentals that brought us there in the first place—or saw us to begin to develop the skills necessary for ring survival and mastery. The training is the thing in terms of stripping down because it is that mastery that brings us the room for artistry. And while my half empty suitcase may not be the exact analogy to drive home the point—those shoes I bought were pure poetry, and having the room for them has certainly brought a spring to my steps as I walk about my beloved Brooklyn.

 

21
May
18

Tiara Brown is a boxer

Tiara Brown is a boxer.

Super featherweight Tiara Brown signed with DiBella Entertainment on May 21, 2018.

Since she first put on the gloves at the age of 13, there isn’t a day that has gone by when she hasn’t thought about the sport of boxing. Now, at the age of 29 and after nearly 17 years in the sport, the former amateur USA Boxing National Champion and AIBA World Champion has a 4-0 professional record with two KOs. She is also on the cusp of making another leap forward in her boxing career.

Today, that next level will begin with the announcement that she has signed with DiBella Entertainment, joining such female boxing stars as Heather Hardy, Raquel Miller, Alicia Napoleon, Amanda Serrano, and Shelito Vincent.

Lou DiBella made the announcement on Twitter today.

A police officer with the Washington DC police force where she works in community policing, Brown also has new representation with Preeminent PR and has begun training with DC-based trainer Buddy Harrison to complete her transformation from an elite amateur fighter to that of a fearsome professional.

As she works with her new team, her first challenge will be her upcoming main event performance in a six-round battle against boxer Carla Torres (5-5 1-KO). Not only is Brown going up in weight from featherweight where Boxrec ranks her 6th in the USA, but in fighting Torres, she will be stepping up her competition to that of a boxer who has fought such fighters as Ronica Jeffrey, Olivia Geruda, and Amanda Serrano.

Brown is well aware of the challenges and as she works with her trainer on making adjustments to her fighting style to include the basics of old school fundamentals and learning how to read her opponent in the ring, she says, “I am here and I deserve to be here.”

And in stepping up in weight to super featherweight, she is also beginning an ascent that will eventuate in challenging fighters at lightweight.

More than anything, Brown is clear that a year from now she wants to say, “I am a 7-0 fighter with a title belt.”

Anxious to make a statement in boxing, she looks to such female boxers as Ann Wolfe, Katie Taylor, and her former USA Boxing teammate Raquel Miller for inspiration.  From Ann Wolfe, she is learning how to place her punches with precision and explosive power and from Katie Taylor, she is emulating her ability to use combinations and angles to cut off an opponent’s ability to answer back.  And from Raquel Miller, a true sister of the ring, she derives strength from watching Miller’s poise, balance, and strength.

When she isn’t fulfilling her duties as a police officer or her many extracurricular activities mentoring teens, Brown is in the gym, working alone or with a trainer. Back at home, she watches fights on YouTube or wherever she can find them, whether it’s figuring out how to adapt Lomachenko’s mastery of angles and footwork, or checking in on the competition as she looks to climb her way up to winning championship belts.

As she says, “I am a fighter,” and given her talent, her drive, and her spirit, she will meet the challenges ahead with fortitude and perseverance.

29
Apr
18

When the spirit moves you

I’m off at the beach for a week on a writer’s retreat.

So far, I’ve managed a few timed writes, a lovely two and a half hour nap, lots of good eating, and some research on a fighter for a pal, but now comes the hard part. Sorting through the processes that make up what writing is all about and what it means.

When I box, it’s fairly simple. I either throw the dang jab with authority or not. It either sinks in properly or needs fine tuning–such as making certain that I’m throwing straight out from the shoulder to give it pop rather than trying to crash it through with my back leg raised and my full body way over-committed. But maybe that is the trick with writing. Use your nouns, verbs, adjectives, and adverbs with precision–but play with the rules of intention to make the plot points move along the trajectory one needs.

What I’m realizing amongst the august gathering of extraordinary women that make up this group is I am in way over my head–as if I were at a master class of champion boxers sparring with feints and levels of punches galore not to mention the artistry of say an Alicia Ashley deftly dodging a bullet.

Perhaps someday it’ll all makes sense, but meanwhile, I’m writing on with what ever spirit I can gather to make it all work.

 

21
Mar
18

The gym is closed today

My ritual of morning is out of kilter.

With the gym closed today there’s no need to push myself out of bed at 5:30 to begin the process of readying for the gym. Gone is the symmetry of my every other weekday morning boxing workout with my trainer Lennox Blackmoore.  Of the silent walk to the gym, and brief chitter-chatter with the coffee guys in front of the court-house in downtown Brooklyn.

On different mornings, I have different looks and feelings. Mostly I’m reassured by the discipline of making it to Gleason’s Gym pretty much without fail. I arrive, wave to the early morning denizens and making my way to the locker room, transform myself into my boxer self.

It is in the locker room where I set out my tools–my well-worn rival sparring gloves, my hand wraps and my shoes, my water bottle and towel, while hanging up my work clothes for the quick shower and change after my workout.

Ready for battle, I enter the ring to begin the rounds of shadow boxing, working on my footwork and my mix of combinations, careful to always snap my jab with my right hand up.

The rounds with Lennox — four to six depending on how much energy we have.

The four rounds on the double-ended bag, or the heavy bag.

The four rounds on the slip bag or the speed bag.

Sometimes an added bit of something, sometimes not.

Each has a place in my ritual of morning.

Mostly it is all about the sweat and pushing myself and staying positive during those times when I am anything but. This past year has had its difficulties. I still mourn my father’s death in June, finding strength in my memories of him performing his 300 crunches while hooked up to the oxygen that was his mainstay as he bravely battled COPD.  And perhaps it is that memory that pushes me to haul myself out of bed, even when I’ve only managed to get to sleep at 1:00 AM. Other mornings it is the concept that #ageisjustanumber or that the pursuit of one’s passions keep one young and vibrant and vital.

With the gym closed, I find myself up anyway at 5:29, a full hour ahead of my reset alarm clock. Up and wondering what I shall do. Go back to sleep? Scroll through posts on social media? Worry about the latest headlines in the news? The offer I saw on Facebook for an opponent to fight a former world champion for the ridiculous,  insulting and ultimately dangerous fee to the life and safety of the woman who will feel compelled to accept $2,000?

Instead, I find myself here at the dining table. Up and writing, thankful that I’ve given myself the chance to pivot and turn towards my other source of solace and sanity in a crazy world.

 

 

08
Mar
18

Exclusive Q and A with Alicia Ashley ahead of WBC title fight

Alicia “Slick” Ashley (24-11-1), with a career that began with her NY Daily News Golden Gloves win in 1996, is set to fight Dina Thorslund, a 24-year-old, 10-0 fighter on March 10, 2018, at Struer Energi Park in Denmark. The pair will fight for the interim WBC World Super Bantamweight Championship, a title Ashley has won, lost, and defended in some memorable battles.

At 50 years of age, Ashley continues to fight with incredible strength, stamina, and durability. And while she has not fought since defeating Liliana Martinez (20-16-0), in March of 2017, it was not for lack of trying, having had bouts canceled in that period. With her fight against Thorslund who has an undefeated record against European fighters, Ashley hopes to capture the coveted WBC title once again.

Alicia “Slick” Ashley, Photo Credit: Tim Knox

In the midst of preparing for the fight, Ashley agreed to an exclusive Q and A for Girlboxing readers. This is what she had to say.

  1. You’ve got a fight coming up on Saturday, March 10, 2018 against Dina Thorslund, a 24-year-old, 10-0 fighter from Denmark for the vacant interim WBC World Female Super Bantamweight fight. What should we be looking for in that fight?

I think it will be an exciting fight. She’s an aggressive, straight forward puncher and I will continue to be elusive, slick and faster counter puncher.

  1. You’ll be fighting Dina Thorslund on her home turf. She’s also an orthodox fighter and speaking of you in an interview, her coach, Thomas Madsen, said, “Her strength is clearly her technique and ability to slip punches. Her weakness, among other things, is that she is incredibly open when she attacks herself. Dina must put pressure on Ashley from the outset. She must also avoid chasing Ashley and instead focus on cutting off the ring.”  What challenges does this pose in terms of your game plan for the bout?

It will be hard for her to change her fight style and to put pressure on me without chasing me. My movement is not linear. I don’t move in the same direction and I throw punches off my movement. She tends to be very flat-footed because she wants to punch hard so I think she will always be two steps behind me. I don’t believe my game plan will change, if I have to adjust in the ring, I will.

  1. At fifty, you are more than twice the age of your opponent–not necessarily anything new for you given that most of your opponents are much, much younger. Given that you turned pro in 1999 when Dina Thorsland was five years old, what keeps you fighting?

The reason I continue to fight is because I love this sport and I’m not getting any damage neither from my training nor my fights. I’ve been fighting girls half my age since I turned 42, so yes this is nothing new.

  1. You’ve been training hard and consistently over the last few years and have given renewed focus to your training having begun working with Luis Guzman in New York and the great retired women’s boxing champion Ada Velez in Ft. Lauderdale, who will be in your corner at Struer Energi Park, on March 10th.  How has this renewed focused added to your repertoire in the ring, and what do you feel it will give you in your fight against Dina?

I will have not only Ada Velez who also fought here in Denmark, but my old trainer Hector Roca in my corner. I gained a newfound love for the sport when I started training with both Luis and Ada because of the wealth of knowledge that both these past fighters have. If Dina’s camp watches my previous fights and expect the same fighter, they will be extremely surprised with what I bring to the ring now.

  1. In 2014, I interviewed you ahead of a title bout and had asked you about the state of women’s boxing in the United States. A lot has happened since then, including the rising of female Olympians and the likes of Claressa Shields appearing as the main event on ShoBox: The Next Generation. In your view is this enough, or is there still much, much further to go in terms of promotion, regular appearance on televised boxing shows, pay equity and the like?

There is still much to do to bring any type of equality to female fighters. I see the exact same thing happening in the US now that happened 10 years ago when Laila Ali was around. The American promoters only showcase one rising star as opposed to leveling the playing field by showcasing a female fight on every card. The boxing audience has a short memory and seeing one female fight every 6-8 months is not enough to sustain growth in our sport. This is why MMA have leaped frog Boxing in female equity and why we are losing a dearth of female boxers to that sport. 

  1. This is your first fight in nearly a year, but not for lack of trying having had bouts cancelled at the last moments twice during this period.  What in your view is the reason for the continued inconsistencies of female fight promotion in the United States–and the continued need for you to fight overseas?

The inconsistencies are easily explained by promoters not believing or supporting women in boxing. Every fight that I’ve done overseas is a main event and has television coverage. The US promoters keep insisting that females are not a draw and do not sell but in every other country it is proven that we can and do. This problem rests solely on the promotion teams. Some big name promoters insist that they support women boxing but have yet to prove it if they only show men on television.

  1. You keep up a “ridiculous” schedule–training fighters from 6:00 in the morning till late at night, not to mention special weekend clinics, and your own training which consists of daily workouts and the extra two to three hours a day you put in for “camp” ahead of your fights. You are also a role model to so many of the female fighters you work with as a coach, a mentor, and as a colleague.  Given your years in the sport, what can you tell us about where we go from here in a professional, and frankly amateur world, that doesn’t consider the work and efforts of female boxers on an equal footing.

As you can see in this day and time, it isn’t just female boxers who strive to be on equal footing. This is systematic in the US in many sports and workplaces. As female boxers we have to join the #TimesUp movement and stop short-changing ourselves especially with pay. Over 10 years ago, I received $10K for a title fight, the fact that promoters are still offering $10K for a title fight now is ridiculous. There isn’t even a consideration of inflation. Male fighters going for their first title earn easily 10 times that amount and they are usually the opponent. We must stand up for ourselves.

  1. Perhaps you truly will be fighting professionally at 80, but regardless, what do you say to the young women who come into the gym wanting to fight?

This sport is brutal and sometimes unforgiving but to truly get the most out of it, you have to develop a true love of this sport. It will give you strength and self-esteem but it can do everything to knock you down. If you can get back up and start over again then boxing will give you the utmost satisfaction. I commend anyone who boxes.




August 2018
M T W T F S S
« Jun    
 12345
6789101112
13141516171819
20212223242526
2728293031  

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 3,452 other followers

Girlboxing Now! on Twitter

@Girlboxingnow

Share this blog!

Bookmark and Share
free counters
Blog Directory

Blog Stats

  • 734,054 hits

Twitter Updates

© Malissa Smith and Girlboxing, 2010-2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Malissa Smith and Girlboxing with appropriate and specific direction to the original content.

%d bloggers like this: