Category Archives: Uncategorized

Remembering Dr. Martin Luther King Jr. – January 17, 2022

The profundity of Dr. Martin Luther King Jr.’s loss is at times an exponential stain on our nation’s history and national psyche.

Gone is the greatness of his very public intellect and conscience. Yes a leader for civil rights and equity, but also for social justice on the streets of Chicago and Memphis, and in the rice fields of Viet Nam in his calls to withdraw American troops from that theater of war.

Can we imagine him today? A great prophet of the airways? His verbal prowess on display, a great orator toying with the sophists and cynics who ply the boards of what we now call political discourse as they banter about espousing fascism like the school children they are playing with chemicals they neither understand nor care about until, perhaps, some combination blows up in their faces.

I weep for the ideal of our nation. Yes. After all is said and done a patriot of sorts. Molded by my parents idealism and my father’s turn as a revolutionary. Even with his Marxist-Leninist frame of reference, he believed in the experiment. Said, as Zhou Enlai famously quipped of the French Revolution, that we would find out in a couple of hundred more years whether the democratic ideals of the USA’s founders really meant something, but until then, do what we could to ensure its ultimate success.

Dr. King was in many ways our best hope for that success embodying every ideal even as he despaired at the hopelessness he saw all too acutely. Last year’s entry by Democracy Now gives a flavor of the latter day Dr. King, speaking with passion about the ills of America, and the work needed to heal them.  The lessons still reverberate, would that he were here to be our conscience now.

 

Now what?

Okay. So Covid done and dusted. More or less. Still some dregs left. Like the leavings of coffee. Unpalatable but there to be dealt with.

Coming out of my cave, I walked into the cold temperatures of mid-January. Hurriedly paying monthly bills before due dates (those that aren’t automatically deducted), futzing with the plants that needed attending to, making a Trader Joe’s run, plus the hunt for more cans of grilled Fancy Feast cat food — a challenge as cat food seems to on the list of supply chain problem children.

And me. Still no gym (waiting for the dregs to leave). Trying to catch up on writing projects, which is slow going. Figuring out sleep patterns. Avoiding the heavy duty vacuuming that needs to be done. Chores and more chores interspersed with the things that keep me going.

Waking up to find that its January 13th is also to realize I missed the boat on New Year’s and things like New Year’s resolutions.

That was always such a thing. The short list of must-dos for the following year or at any rate, for the month of January into February, when it all felt so fresh.

List items such as: I will write every morning for 30 minutes, or I will practice yoga from 5:30 AM – 6:00 AM for 40 days, kind of my own personal Lent, if I were actually Catholic, but more to the point, liking the ring to the 40 days part of it. 

The truth is I don’t have the heart for it other than to say I want to wake up without worrying.

And maybe that’s a bit whiny. In fact it is. No mistaking it because I’m living a remarkable life. And what worries do I really have? Sure, Jed’s illness, but we have it covered, more or less. We have a lovely place to live. Food on the table. Medical folks who respond when I call. Pensions and health care and social security and a bit in the bank. Isn’t that enough?

So If I land on anything, it’s to say find joy. Live joy. Be joyful. The alternative is like the dregs … nothing we should have to use to define who and what we are.

Just joy.

 

 

 

 

 

My Covid life …

Pandemic Lockdown, Harry Chapin Park, Brooklyn, NY, March 28, 2020

I first read about the novel corona virus beleaguering Wuhan, China in January 2020. Not to say I was prescient or anything, but I did put in my first N-95 mask order on the 26th of January. Even then they were hard to come by and mostly sold out. So no, I wasn’t the only one that saw the tsunami starting to make its way ashore.

I was just at the forefront of a whole lot of people wanting to keep themselves and their families safe.

By mid-February, in my former role as a NYC agency official, I was in daily COOP meetings, that’s continuity of operations to the uninitiated who did not live or work by acronym.

I’ll add, even before the world first heard of Covid-19, I was the hand-sanitizer “Queen.” My particular division had older staff, many of whom were susceptible to URIs (that’s upper respiratory infections), so we’d instituted an “informal” rule. Everyone had to use hand sanitizer and “Lysol” the crap out of their desks at the end of the day to keep the colds at bay.

Me, I’d taken to wiping down tables, chairs, door handles and the like at the beginning and end of each day, and after each meeting.

The illness though had its own time table no matter our planning, which by March, was just a zero sum game of catch up as the trickle of covid cases started to rise to a crescendo, and we dutifully followed through on the plans to stagger work, et al., especially when our own folks started to get sick before finally shutting down entirely.

I also learned to my chagrin that in one meeting in Mid-March, I had two covid-positive colleagues out of five seated around my cramped meeting table for thirty minutes with the door closed.  But I’d dutifully sprayed and wiped down before an after.

By then, the daily 4:00 PM COOP meetings were by phone and had evolved to a Pandemic Task Force. Not to mention the unexplained absences that were whispered about, with one of our number hospitalized for a few days.

Okay, so we all know the rest. The P-word, pandemic, my beloved New York City a raging inferno of sickness and death. All of us at home, locked-down, trying to work and keep our souls together as the sirens punctuated our days and nights as so many desperate cries of despair.

On my chat groups, the friends groups and family ones, we consoled each as we raged, fearfully counting our numbers to keep us safe, and so filled with dread at the thought that one of us would become ill, while recounting in hushed tones those who had died … and on and on through political upheaval, Black Live Matter rallies and marches; the continued, unrelenting sickness, and all the rest.

A day shy of 23 months from placing my first mask order, I tested positive for Covid-19 on an Abbott BinexNOW home test.

That was 23 months of anxiety, fear, desperately scrambling for vaccinations for me and Jed, more scrambling for booster shots, online purchases of masks and more masks, of gloves and more gloves, of hand sanitizer, even making my own at one point with alcohol prep and aloe vera, Clorox bleach spray, Lysol and equivalent wipes, and all the other measures to keep the plague of illness, societal disorder, and wrenching fear at bay.

I was so shocked by the positive result on the stark card, I took it again. A sustained moment of cognitive dissonance. Me, positive? I’m the sanitizer “Queen.” I’m the masked-lady in blue and green and the colors of this or that masks, the cloth ones neatly washed and filtered and replaced with a regularity that was practically obsessive-compulsive in its features. There were weeks and weeks and weeks where I’d be the only person in a mask. On the streets in the summer of 2021 when we NYC denizens felt a bit of hope. Me in the gym, keeping to my quiet corners, learning how to work out and breathe through a mask in the heat, sometimes replacing mid-stream because I’d sweat through it.

Yes. That me. Now sneezing. Taking to my daughter’s room to isolate. The months of thoughtful prep suddenly crashing through with phone calls and frantic cleaning of surfaces, and setting up of supplies in what would be my isolation tank for ten days.

My angel, Izzi, came the next day to take over caregiving duties for her father and to keep me in soup and oatmeal. By that first day (so counted because the day of testing positive is day zero), I was already feeling sick. Sneezing gave way to a sore throat, and by day two a cough, night time fevers, nausea, and a crushing headache. That didn’t abate for several days and at one point I even needed an inhaler in addition to some migraine tablets for the headache, and steady doses of Mucinex to keep the coughing at bay.

My internist had said since I’d had three jabs it was highly unlikely that I’d need hospitalization or even anti-virals as long as my fever didn’t spike past 102F degrees or my pulse oximeter readings did not go below 92.

In that I was lucky. I’d become ill with the Omicron-variant raging across the world as a wild fire of sudden illness.

My fever never went above 100F, and my infection stayed in my upper respiratory system which meant my breathes ranged from a healthy 95-99 most of the time.

But I was sick. And now at day 12 still have sniffles and the sense that science and a steady dose of exercise saw me through the worst.

Our stringent protocols also kept Jed and Izzi safe as they continue to test negative.

Talking via FaceTime from the room next door.

Jed’s confusion as to where I was and who we all were patiently explained several times a day.

Bullets to our hearts averted.

Still …

The moments I’m not prepared for

Mount Everest, Photo credit: The Tribune, India

Caregiving for a person who is losing themselves is the Mount Everest of experiences. One puts one foot in front of the other for some sort of forward momentum, but without really looking too far ahead. To do so is to risk one’s own break down and that plaintive, wistful, despairing question, “how can I do this?”.

As I ponder it all, I’m realizing the moments I’m not prepared for seems to be a growing list. This morning, Jed asked, “Who are you?” and I really didn’t know where to go from there.

I smiled.

Sweetly.

In the moment.

Said, “I am Malissa,” paused and added “we are married.”

Jed said, “I don’t remember things.”

He then smiled and said, “well Sheila, how are you!”

Now that was typical Jed. A moment of clarity in his fog of a mind, covering his sense of embarrassment at not being on top of things and making a joke of it all. We carried on with the Sheila joke for a bit before focusing on breakfast: a toasted slice of leftover cranberry walnut bread, our Christmas morning family tradition for years. He said, “hmmm, this tastes good, where did you get it?”

I explained, the Christmas morning stuff and he looked at me with wide eyes and a big smile and said, “you made this? It’s delicious.”

And so it went. Through breakfast. Through discussions about haircuts. Showering. the scabs on his arms and upper body from his newly acquired OCD habit of scratching and picking.

And no, none of it is ever something I thought of. I mean, really, who does? At our age, one thinks of the bad luck of cancers or heart aliments, diabetes or COPD from all the smoking we did as kids, but something that slowly erodes one’s ability to think or even recognize or put words to the people they know and love? No. Believe me. You don’t think of it. Not even if it is all around you, never for your own spouse or loved one.

As I write this, we’ve conquered the confusion of waking up and not being able to understand the most basic of things. Slowly though, I am watching as cognition returns. Yes. Morning meds and vitamins. A shower (no fight about it either), shaving using his electric razor, putting on spanking new duds from his Christmas haul. A pet to our kitty Mimi who is on her last legs from chronic liver failure. Sweet words to me about how much he loves me. Appreciates me. More talk about getting a haircut. And then an actual walk, our first in almost two weeks since he accompanied me to the Post Office to pick up stamps.

All went well, but the haircut didn’t happen. We lost the window, too soon when he turned from our apartment house entry way and too late when we passed it on the way home.

Walks are in fact, really tiring both physically and mentally, even our very short ones. He becomes overstimulated by the sights and sounds. People on the street. Noise. Shops. And today from wandering around the first floor of Barnes and Noble, the colors of the fruit stand, the plants and trees lining the brownstones on Clinton Street. And needing to stop as well. The sweat beading on his forehead, needing to catch his breath, this from the man who has circumnavigated Manhattan at night in a kayak by himself and written about it for a Weekend Warrior column in the NY Times.

Once upstairs, he remembered about the haircut. “Maybe tomorrow,” he said. He had to go to bed, to drift for a while in the darkened room with drawn curtains and to eventually asleep.

Meanwhile my day. Yay to getting my delivery of Covid home tests after a pre-Christmas frantic search of medical supply companies on the internet. Yes to laundry, churning its way through rinse cycles and the dryer. Yes to a quick text touchpoint with my daughter. Yes to realizing just how overwhelmed I feel — and to the bits of tears in my eyes as I blink my way through a minute or two of silent meditation to keep myself together for the next steps of the day.

If yesterday morning was self-care at Gleason’s Gym, today, through chores (garbage out, laundry, vacuuming), I’m giving myself the sense of order externally. Sure, not spanking clean, but at least with some of the holiday disorder at bay.

And then I locate myself again. Clear my mind, breathe, inhale, exhale, and start it again. This is the way.

****

For more information about dementia and caregiving resources here are some helpful links in NYC as well as two of the main national organizations. And of course, always feel free to contact me.

CaringKind is a caregiver organization in NYC with remarkable resources, courses, caregiver groups, and other information. Link here: Caring Kind.

NYU Family Support Center has programs for caregivers to include a fully array of “zoom” meetings that range from looking at art with museum curators to music and caregiver “KaffeeKlastch” meetings. Link here:  NYU Family Support Center.

Alzheimer’s Association, website for information and resources for this disease. Link here: Alzheimer’s Association.

The Association for Frontotemperal Degeneration, website for information and resources for this disease. Link here: AFTD

Boxing Saturdays

Double end bag, Gleason's GymI admit to a certain inconsistency when it comes to my boxing training at Gleason’s Gym. Most weeks I am there two days a week, trying for Monday and Thursday mornings, but this week, as with several other weeks this Fall, days slipped away from me. And so … I found myself at the gym on a Saturday morning for the first time in months.

For many years, Saturdays were my mainstay of boxing. I’d drop my daughter off at her Aikido dojo for her three hour class and then make the quick dash to Gleason’s to train before turning back around to make the pickup.

Sparring at Gleason's GymThose were sacrosanct hours. Gleason’s was on Front Street then, the space encrusted with decades of sweat, grime, and hard work, and yet still cavernous.

Getting there by 9:30, my trainer, Lennox Blackmoore and I had our standing date to spar. We’d grab the little ring which remained pretty much unused at that time of the morning, and became so much “our” space, folks who thought to use it would immediately vacate when they saw us gear up.

It was a lot of fun.

Fun in learning the intricacies of the game. How to feint. How to double jab over the guard followed by an overhand right. How to throw a quick jab to the body when Lennox tried to trick me by switching to a south paw stance. Oh, and how to take a punch, which was way too often because I never could get the hang of slipping well or knowing when to put on my ear muffs.

Saturdays also had a lot of camaraderie. Sure there were pro fighters, but there were a lot of folks like me. In love with the sport and with the sense of boxing as a family. And so we would nod and acknowledge each other with waves, and “hi ya’ doing champ,” fist bumps, and mostly a lot of acknowledgements of the work being done. Of progress being made. Of dedication. Of the process of perfecting the lexicon of the sport as both science and art.

Next month will mark twenty-five years since I first started boxing at Gleason’s Gym. I trained with Johnny Grinage then–about as old school a trainer as one could get. We bonded over our mutual love of bebop, and I didn’t even mind when he’d tell me the same Miles Davis or Wynton Kelly story for the umpteenth time. When it came to boxing training, however, it wore out pretty quickly, so after about 8 years of on and off training, I switched to Lennox.

Lennox Blackmoore, Trainer, Gleason's GymI feel kind of proud of the fact that Lennox and I are still at it.  We haven’t sparred since before Covid, but have talked about restarting. After the switch to Water Street, Lennox even got up at the unthinkable hour of 5:00 in the morning (or frankly, never went to sleep), to train me at 6:30, before I went to work. Now that I’m retired, we tend to meet up some time between 9:30 and 10:00 and have not yet gotten back to our pre-covid three day a week schedule.

Neither of us is young, or as spry, but the fun never stops, and there’s always Don Saxby, another mainstay cheer leader of my old Saturday mornings to keep me sharp on my skills when I need a different view of the game,.

Telling the truth

I’ve spent a lifetime as the world’s best mask.

My old analyst Ralph figures I took one look at my very young, eager parents and said, “Whoa, keep you own counsel, sweetie,” and so it went.

There was the time I was 15 or so playing the trust game on a sidewalk near school when I fell back and suffice to say, my pals didn’t catch me, which meant a hard crack on the back of my head and lots of stars, but at least no blood.

And so things continued to go. Trust just a five letter work that spelled n-e-v-e-r.

Well, fast forward a life time, say 50+ years, and I am still wrestling with the concept. With what it means to put things out there. To unravel. To have tears glisten. To yell out, “help.” To not falter.

Sparring with Lennox Blackmoore, Gleason's GymNow, I don’t like getting punched in the face either, but at least I can see it coming, with the exception, perhaps, of a left hook coming at me from the right side. The point being, there is a truth about being in a ring. Yes, skills should be in evidence. A deep familiarity with the vernacular of jabs, and straight rights or lefts, of uppercuts and hooks, and all of the defensive strategies. Of balancing offense and defense. Of knowing enough to hook off a double jab. Of deftly moving laterally and back again. Of making one’s opponent miss and pay. Then at least one is prepared for those moments of truth. For how a doubled up jab goes over the guard. And how that pop to the forehead stuns, and before one knows it, there is a crushing hook to the jaw.

Then truth works.

Makes sense.

Just like my squeaky right jaw from a hook I didn’t defend five years ago or more. I knew it could come, but didn’t defend. Got so stymied by the double jab over the top, I lost touch. Let my right hand come down around my waist with nary a thought to the left hook coming my way. The perfectly timed one that snapped me to the side, and even as I leaped laterally, could still feel my head turning from it.

Truths of the soul kind though. The one’s that leave squeaks to the heart. How much harder are those to face? To come through? To ever let go? To even speak about in any coherent sort of way? I mean it’s all those years later. One would figure it’s time.

Courage …

Adult male lion in the Serengeti.
Photo Credit: Michael Nichols, Nat Geo Image Collection

My mind has been fairly unfocused when it comes to writing this week. Nothing specific. No traumas to speak of. In fact, mostly in the zone. Work outs going well, things at home in a stable place, nice talks with my daughter. Still, there is something unsettling and a word that keeps circling around in my thinking … courage.

As a kid growing up on East 12th Street in the early 1960s, courage seemed to be equated by its assumed opposite: cowardice.

As young as seven, kids called me out for this or that thing. I was, however, the child of young, idealistic, radical pacifists suddenly thrown into the maelstrom of a working class block — in the low rent mini-Little Italy area of what became known as the East Village.

On the First Avenue end, there was an Italian Men’s social club, wink, wink, where men sat outside rain or shine playing dominos under the stripped awning, or so it seemed to me.  That end of the block and its six-story tenements was mostly Italian, with kids that looked like shrunken versions of their parents: girls with teased hair, pencil skirts, sweater-sets, and boys with gold saints’ medallions showing through their open-collared shirts. These boys never seemed to wear dungarees or sneakers — the uniform even then of play time on the block. This was the north side of 12th Street between First and Second, with a giant nine-story social services building dominating the middle, where kids taken from their parents were processed. The looming building that seemed to instill fear in every one was the demarkation point between the Italian kids on one end and the mostly Puerto Rican kids, plus my brother and me, living in the tenement buildings trailing towards Second Avenue.

Michael K. Williams, Photo Credit: Arturo Holmes/Getty Images

In attempting to tease it all some more, I realized that in the background, I have been tied up in the sense of grief and loss I felt at the death of actor Michael K. Williams. And more to the point, the release of the New York City Medical Examiner’s report a few weeks ago noting that he’d died of acute drug intoxication from a mixture of entanyl, p-fluorofentanyl, heroin and cocaine.

At first glance one could ask why I would be so affected. After all, our lives never intersected and yet, in his words, and actions, and struggles, they did. Always. From the first time I watched him perform as Omar Little on screen on The Wire.

Now what would the character of stone cold killer like Omar have to do with me?  I mean it’s no secret. I am a 67 year old Jewish woman from New York City. I reek of privilege, right?  I can go anywhere. But … and it’s a big one, I’ve spent a good part of my life passing. Not acknowledging that I’m a street kid too. A shorty. And a lonely one who fended for herself. Who had her own code. But who later in life used language and appearance to cover a multiple of early traumas.

As I think of it, that pesky 12th Street “c” word comes through too, but not the one about courage. No. The one about cowardice. And that’s where Mike from East Flatbush comes into the picture. Because he never passed. He always wore his scar with pride. With a truth to power, the power of those who hurt him over the years in his rear mirror, until the moments came when the dark meanies came back and they went up his nose or into his veins. But still with his chin out the next day. Figuring out how to live his best life. Showing us clearly and explicitly that this was who he was including his frailties.

Seeing Omar was seeing what I wanted to be as a kid. A fire fighter for justice. In my games with my pal Mara when we were nine, it was all about fighting nazis. We’d crawl through the culvert that connected my building with the one next door and in our minds, crossed behind the German lines to infiltrate and free prisoners from concentration camps. Many years later it occurred to me that coming through the culvert was also about finding my own authentic self. About owning all the parts–the good ones and the bad ones and pushing those truths forward no matter the consequences.

As I think of it now, it occurs to me that it’s one thing to be a spy in the shadows and quite another to push through with guns blazing. And that’s the intersection. That was Michael K. Williams to me. A purveyor of truth and authenticity in a world hell bent on crushing him. I’m sorry I never met him or had the chance to tell him that his story and the way he lived his life as Mike from East Flatbush touched me deeply, but he’d have understood.

May his memory be a blessing.

Spotify playlist: Trouble Man, For Mike from East Flatbush

Introducing WAAR Room

I am so very pleased to introduce WAAR Room the new video podcast series on the WAAR Sports YouTube channel.

Along with my co-hosts Chris Baldwin (aka Fight Goddess) and Eddie Goldman (No Holds Barred), the WAAR Room (see the link to the page!) covers the dirty business of boxing and corruption in sports governance at every level of play, all over the world!

That’s opened up this entire exciting world for us!

We’ve exposed the fight fixing at the Rio 2016 Olympics, had tight talk and analysis of  the Fury/Wilder bout, and in our latest edition, we were joined by the brilliant Irish crime reporter and author, Nicola Tallant. As the star of our Clash of the Clans Edition, Tallant took us through the relationship between the Irish mafia gang leader Daniel Kinahan’s dope empire and forays into the world of boxing. We focused on the potential for corruption in the sweet science and how the tentacles of Kinahan’s boxing empire have begun to invade the USA and the world of women’s boxing. Her new book, Clash of the Clans: The rise of the Irish narcos and boxing’s dirty secret (available in the USA on Kindle) is causing a sensation around the world and we were so honored that she chose to give us her time to expose the ongoing criminality of the Kinahan empire.

With new editions weekly, we will look to cover all aspects of the sport with a special emphasis on women’s participation, sports justice, and rooting out corruption and abuse in boxing and beyond.

Please join us and be sure and hit the like and subscribe button!

My 9/11 …

World Trade Center, view from New Jersey

Twenty years has passed in the blink of an eye since the events of September 11, 2001, and yet we also have all of the extraordinary moments that we have lived through year in and year out since then.

I have raised a child, completed my BA and MA, published a book, started and retired from a 15 year successful career with the City of New York, nine plus years of which were spent with the special people of the NYC Fire Department in the post-9/11 culture of camaraderie and pain that is unique to the FDNY.

In that latter realm, I have had the honor of christening the fireboat Three Forty Three, a 120 foot vessel that graces New York Harbor having been named to honor the men and women of the Department who lost their lives in the horrific events of 9/11.

Each of us who survived the events of that day has our own stories of what has happened to us over these past twenty years.

We also never forget where we were and what we were doing on that beautiful Tuesday morning.

Yet we move forward, feeling the holes in the sky as deep scars on our collective psyche, and for many of us when looking at the reconfigured landscape of towering buildings, no longer seeing it as a symbol of home.

For New Yorkers, in my case a multi-generational denizen of the City, 9/11 carries special resonance and pain. Most of us knew someone who perished or in playing the six degrees of separation game someone who knew someone and so one. For some of us the loss remains unbearable and still we persevere.

I remember Peter “Pete” Mardikian.

He was 29.

He had been married for just six weeks–a wedding I’d been invited to but couldn’t attend in his wife, Corine’s hometown in Ohio.

Pete worked for me for a while at Imagine Software before a promotion that saw him working for one of the partners, Scott Sherman. We’d spent a great time in London together, all of us ensuring our software product didn’t crash and burn at the turn of the New Year on January 1, 1999.

Le Meridien Hotel Bar, Piccadilly, London

Along with others of our colleagues, Stephen Klein, Karen Rose, and Mark Lipsits among them, we’d meet up at the end of our long work days and sit up talking about the meaning of life until well past midnight at the bar of the Le Meridien Hotel off Piccadilly Square. As this was long before the days of smart phones and Instagram feeds, there are no photos to smile at documenting our moments together nor memes captured from Scott’s brilliant stories that had us reeling with laughter nor our wonderment at Stephen’s instance that we enter “drift time.”

So those remembrances have to live inside. In our collective hearts. In how we laugh about that time at the bar on the infrequent moments we meet up or pound out notes on Facebook.

But it’s without Pete.

Without his special brand of magic and sweetness. Without him as a 49 year old, perhaps a father a couple of times over, regaling us with the firsts of those kinds of experiences: first birthday, first day of kindergarten, first white belt ceremony … and so on.

At the 9:05 am moment in the 9/11 Timeline records, it is noted that Peter Mardikian called his wife on one of the few working phones. He was on the 106th Floor of the North Tower attending the Risk Waters Group Conference at Windows on the World. One other of our colleagues, Andrew Fisher, 42, also perished, and a third colleague in attendance left mere moments before the first plane hit the towers to go back to the office to pick up something.

Pete’s funeral at the St. Vartan Cathedral an Armenian Church on 34th Street and Second Avenue in Manhattan created levels of pain I did not think were possible.

All of us, his family, his colleagues, his friends were crushed beyond measure. We saw in Cori a figure of strength and fortitude we did not think possible and in our own grief looked to her to model how to endure his loss.

I spent most of my time with Scott. Both of us were 47 years of age. We were bereft at the notion that someone with so much left of his life could be lost. We felt like helpless parents with inconsolable grief at the notion that our bright, brilliant boy with a limitless future had perished so horribly.

He was our Petey. Our pal. And in those moments of pain we had to reconcile what life meant. How we could go forward. How we could separate our anger and the sense that life was not worth living in the presence of such horror. How to navigate those moments to get to the pivotal point where we were choosing to live. To experience grief as it is and then go on to live life as best we could.

Any loss is grievous. The loss of 2,977 in one day was incalculable for New Yorkers and incalculable still as we viscerally reconsider how it unfolded and the many permutations that have affected our world in the aftermath of 9/11. Those memories form indelible pictures that hit the senses in waves that strip us bare again. Causing that gulping feeling of a gut punch one never fully recovers from.

All we can do is continue to live our best lives if not for ourselves then for the those we lost.

May the memory of those who perished be for a blessing.

Last rounds of the year …

I had a good boxing workout this morning at Gleason’s Gym, aided by the fact that I had a decent sleep for a change.  My work out was my favorite, four rounds of shadow boxing, four on the focus pads with my trainer Lennox Blackmoore, four rounds of the double-end bag, and finally four rounds on the speed bag.

There was something comforting about being back to “normal.” Yes, I tried to keep to my “wear a mask at all times” mantra, even in a gym where everyone is vaccinated, but it was still pretty hot and humid, and eventually took it off in the midst of my rounds with Len because it was getting too hard to breathe.

If that is the worst I ever have to deal with — all I can say is wow, what a great life.

And really, as I am at the start of the rounds of examination I will go through over the next ten days starting with tonight’s first night of the Jewish New Year’s process and ending up with breaking the Yom Kippur fast, the workout I had today was just a light flurry of facing up to moments of truth.

Because that’s really what it is all about anyway.

Avoiding the easy path of cheating at solitaire.

You know … pulling from the deck when you’ve already lost … as if no one will notice!  Kind of like that. And it’s the same thing in the ring. You can throw the jab with authority and energy, mindful of your stance, of how you move forward, of how you hold your opposite hand to protect your head. Or not. One gets you to the truth of your capabilities and of what you need to do to improve, and the other cheats it.  Doesn’t get you forward at all. Says, I’m pulling from the deck.

We all do it … all the time, whether knowingly or not. The trick is pushing forward anyway. Owning up. Facing those demons of crap you pull, mostly on yourself, but to others as well, and understanding what the motivations were, how you got there in the first place, and what you can do to make it better. To manage the process of moving forward with your life.

Jewish New Year, Tashlich, or the throwing off of sins symbolically by tossing pieces of bread. Williamsburg Bridge, Brooklyn, 1909, Photo Credit: The Bowery Boys

I do have it in mind that in Jewish tradition, this next ten days is a process of unburdening and in so doing, sealing our collective fates for the next year. Will you live? Will you not? Will it go easy or hard?

I’m not certain that I buy into all of that, but I do believe that our actions foretell our futures. That cheating at solitaire doesn’t mean we have “won” our games, only that in so doing, we have denied ourselves the satisfaction of the real wins when they finally come, whether that is throwing a jab worthy of it’s name or facing up to the myriad of truths that life throws at us and coming through it a more enlivened human being.

I wish everyone sweetness, peace, and an easy passage to the enlightenment that living in truth can offer.

Happy New Year – Shanah Tovah!

Being in it…

Having just lived through the effects of the post-tropical Hurricane Ida from the safety of my 4th floor apartment in Brooklyn, I can say that while life can be a wild ride, our reference point will always be the determinant for our perspective unless we fight to see it otherwise.

Sure, torrential rain, high winds, flying debris, but hey, I was nicely tucked in with my husband Jed. We were glued to Hulu binge-watching the first three episodes of Only Murders in the Building, so what did we care until we started to feel a few drips on our head and realized we had quite the leak coming through the brickwork by the window.

And isn’t that the way? We go blissfully about our daily lives even through downpours that seem biblical in nature, while passing a pithy quip or two, but otherwise remaining unaffected, well that is until we are right in the middle of whatever that drama is.

A drip from the ceiling. A flooded basement. Subway stairs that look like class 5 rapids. Downed trees and power. And on and on.

And in the aftermath, in the sunrise that is clear with air as fresh as it can be, even as we assess, perhaps in tears for our losses, or annoyed that we no longer have the convenience of say the nearest subway stop on the corner, but of having to hoof it, is it then that we know we are in it?

Part of the larger story?

Have “skin in the game” so to speak?

Whether it’s understanding that our climate change future is now or masking up to protect someone from a raging virus or helping out a stranger who is struggling to cross the street, our participation, our understanding that we are in it is what makes us part of the human chain.

I am as my brother and sisters in the literal sense of having siblings — but I am also as all my brothers and sisters, those who suffer and those who have joy.

Planet Earth

Perhaps I am in this mode because we are so close to the Jewish High Holidays of Rosh Hashanah and Yom Kippur, and all of the incumbent self-reflection of the season. Whatever the reason, I am struck by my connectedness to the people around me and beyond. Knowing that whether we want to be or not, we are all in it.

Our connections to each other are real and important.

How we treat those relationships and how we strive for the betterment of other human beings is, at the end, the testament of who we are. What our passage on our beautiful blue marble of a planet will come to mean.

 

And continue to box …

I am in week 19 of my campaign back to physical fitness at Brooklyn’s Gleason’s Gym after a long pandemic induced hiatus — and wow do I need it.

Okay, yes, the COVID-19 pounds.

The stress of the on-going pandemic. 

A plethora of incredible change in my life like retirement and my daughter graduating college and moving into her first apartment.

But it’s also the stress of seeing my husband living with a degenerative brain disease. Called Frontotemporal Degeneration or FTD, it saps the frontal and temporal lobes of the brain in particular, affecting behavior, language, or movement, and as the disease progresses short-term memory. The horror of it is its insidious onset usually starts at an earlier age–and progresses relentlessly with no known treatments that stop or slow the disease.

Far from wanting a pity party, the infusion of whatever self-care I can muster, including the opportunity to get down to the gym to work out is the best present I can ever give myself.  

Beginning with my 15 minute or so walk to the gym, I begin to destress, thinking of all the things I want to work on for that day. From “keeping it neat” to quote trainer, Don Saxby, to working the counter shots to the body that I practice on the focus pads with my trainer Lennox Blackmoore

Lately, it’s been about the telephone–keeping my hands up like earmuffs to not only protect my head, but to better position myself for throwing what ever punches are called or when working the bag to practice neat and tight jabs, rights, hooks and upper cuts.

I’m also working on stamina ’cause at 67 and having not exercised for the better part of a year, whatever fitness I had went out as the calories packed on.  

But mostly, going to Gleason’s Gym connects me to the larger community that is boxing from the camaraderie of what I call the #AMBoxingCrew to knowing that just by being there I am supporting the efforts of others. 

Boxing has been a part of my life for 25 years. It is has given me strength, health, the sense of my own place in the world, and ultimately the courage to move forward no matter what the obstacles are. It’s also uncaged my sense of being and though I may try to give back through my support of women’s boxing, it always seems that I am on the receiving end of the brilliance that is the sport.

And so, I continue to box … for what I can only hope will be the next 25 years.

___

For further information on FTD, I recommend The Association for Frontotemporal Degeneration:

http://www.theaftd.org/ 

 

 

 

Remembering Dr. Martin Luther King Jr. – January 18, 2021

What would Dr. Martin Luther King, Jr., make of us today?

ZUMA Press/Newscom/File

We have undergone a violent insurrection at our nation’s Capital Building by those intent on not only impeding the acceptance of the Electoral College vote that saw President-elect Joe Biden and Vice President-elect Kamala Harris winning the election, but one that showed a resounding 306-232 win. Those perpetrating the attempted coup and their enablers also came to the Capital with murderous intent seeking out the Vice President and the Speaker of the House for assassination.

A man of faith, Dr. King’s philosophy of non-violence saw him to lead a movement for Civil Rights and go on to embrace anti-war sentiments, social justice, the rights and plights of the poor, and the deeply rooted fractures and faults of the American experiment that were rooted in slavery. That Dr. King persevered through beatings, imprisonment, and attempted assassinations before finally succumbing to a white supremacist’s bullet is a testament not only to his faith but to his belief in democracy.

On the cusp of inaugurating the nation’s first Female, Black, South-Asian Vice President, let us consider how Dr. King’s legacy has fueled our sense that justice must come for our experiment to succeed. Now more than ever, that project is in peril and it is up to all of us to fight for the “liberty and justice for all” that continues to allude our understanding of a more perfect union.

Dr. King’s 1967 speech at Stanford University is as potent today as it was 54 years ago. We must overcome.

19 Years ago today

19 years on …

The World Trade Center was my point of reference from the first time I spied the towers in the fog looking south on Sullivan at the corner of Bleecker in Greenwich Village.  I was with my father, with whom I used to roam the City on our occasional Sunday’s together. The towers had been on our radar all through its construction. We’d pass by the towers first as a hole in the ground and then as partially constructed buildings as we peered up from under the old West Side Highway on one of our jaunts through the docks on our way to Battery Park.

That night, with the windows illuminated in shrouded light felt magical and has been a point in time I have always treasured.

When I gaze on the City now, I feel the holes in the sky as a huge ache in my heart.

It happens whether I am looking across from the vantage point of the Brooklyn Heights Promenade or most recently from the vantage point of the Rockaway Ferry looking across towards Manhattan just past the Marine Park Bridge.

Our nation, our citizenry, our sense of who we are as a people have undergone many, many transformations since the ill-fated morning of September 11, 2001. Some have been for the good, but much, as now, has been fraught with conflict, fear, dislocation, and the kind of damage that can take generations, if ever, to heal.

I can only offer my fervent hope that we will persevere to better days.

COVID-19 Morning

Does art flourish in a catastrophe?

Does fear and panic? That in the throat kind of hysteria that sees boxers pounded down to the ground, only to shake it off and dance across the canvas in a flurry of inwardly rhythmic feints and jabs to get through the round?

I’m not so sure.

And yet I feel awakened.

For two days now as I’ve squelched down panic I’ve felt a sense of joy.

I read it in the faces of people I’ve passed in the streets.

In the way the servers hand over packages at the market.

A determination. A grit. An adaptation in the now that creates something.

That claims the present as a prospector would a piece of a stream.

Here is where I stand those faces say. My domain. My six foot circle that enshrines me in hope and destiny.