Tag Archives: therapy

Not there yet …

On the 2 train back to Brooklyn, Photo credit: Malissa Smith

I am so not there yet.

Tears brim. At anything really. A nice photo of a cat. An episode of Deep Space Nine. A line from Joyce (yes trying to read him since returning from a brief trip to Dublin to see Katie Taylor’s last fight at Croke Park). Memories. Jed’s name. Any conversation with my new therapist, Jane and so on.

There is, however, a discernible difference to the grief I have felt.

The seemingly forever grief. The loss I felt after Jed was diagnosed with dementia, and the crushing sensation of fear and pain at such a horrible diagnosis. The years of loss as he disappeared into the morass of receding brain cells. Plus all the guilt about thinking he was being a total jerk during the previous few years when he was quick to anger, spent days in bed, and showed not the least bit of empathy about anything.

This new grief feels more present. Palpable. As if it were a huge, steady pop of a vein, just waiting for a bloodletting. For vial upon vial upon vial of red corpuscles and plasma and platelets to get the current read on all things Malissa Smith. My hemoglobin count, my liver and kidney function, how my thyroid is doing, and all the minute tests taken every six months or so to ensure my various this-and-that are nice and status quo.

The grief, though, is felt everywhere. I am all things in it and through it.

The little girl who felt abandoned. The bigger girl who was raped. The young woman who fell in love too easily and accepted mere scraps of affection when I really deserved kindness, respect, and love.

That younger girl and older girl and young woman is me now. Touching grief as a catalog of the leftover bits of things that haven’t been worked out yet. The things still left dangling—despite all the analysis, therapy, and meditation retreats—when Jed and I embraced and formed our oneness. My broken bits and his broken bits alive but forgotten as so many invisible carbuncles; attached and enclosed infections that bring discomfort but can be passed off as just the regular stuff. Painful but easily ignorable when it is not quite painful enough. Like a dull muscle ache easily forgotten in the stream of things.

The two of us. Fully adults. Accomplished. Wedded. Parents. Having formed our places in the world. Not our dreams, but not, not our dreams. But most miraculous of all, having found each other.

We knew we wouldn’t live forever, but time seemed infinite as it does when love is in the air and of the air and gets breathed in and becomes the very oxygen of existence.

For him to cease to be seems a betrayal of all of that promise. The truth, though, is harder. That sense of omnipotence is, anyway, always an illusion. More a betrayal of being present than anything else, because we do live and then cease to exist, and clinging to a sensation of omnipotence traps us in infinite pain. Of not seeing past the end of existence as we come to know it.

Grief is the wending of that trap. The series of moments. The reflections. The recognition of the horrible chthonic deep. The unrelenting stabs at the heart that do lessen with time. That don’t hurt as much and yet are as constant as the tears that leak. Tears that no longer heave. No longer feel as earth-shattering. No longer give an unmistakable sensation of flailing at the skin and bones of being.

I remain at sea. I don’t have my place yet, but I do smile. Enjoy my plants and my kitty boys. Seeing friends and acquaintances. Communing with people over shared passions: boxing, music, salsa dancing, or marveling at new landscapes of sights and sounds.

I can feel joy, Photo credit: Malissa Smith

I can feel joy. A sense of deep peace will come every time my tuxedo kitty boy Milo curls up next to me and, with his head on my wrist, begins to purr.

It reminds me that life is only ever here and now. And that even though grief is a part of that experience, it just is.

 

 

 

Of endings and beginnings … Welcome 2023!

Paris-Brest for New Year’s Eve

I admit to a hard December. Everything out of sync. Stressed. Uncertain. Out of balance. Scared at the enormity of the challenge of caregiving. But finding joy. Moments of peace. Being present even when things felt chaotic. My therapist even asked me if maybe I was done because my goal of living in the moment of my emotions was reached.

I was, admittedly, taken aback.

“What? Finished?”

Reflecting a little bit more I said, “No. Not yet.”

That hesitancy was the realization that caring for one’s mental health is never over. And having that chance to dwell for 50 minutes every couple of weeks is like finding bits of gold panning in the stream of one’s own psyche.

And yes. I’ve been really depressed in my life so this all feels so normal. Sleep well and I have that much more opportunity for riding the ebbs and flows with ebullience, sleep too little and I’m grouchy and stressed. Pretty simple formula!!!

Meanwhile, in the real world of day-to-day … I have a book to write (I am behind), Jed’s health to attend to (Cardiologist on Friday), part time consulting work to augment the bills, and all the rest + those kitties.

Still. The New Year is a pause. A chance for something. A blank slate to relish in. Clean, unlined, and absent of any smudge marks from the erasures of the things one doesn’t feel inordinately proud of.

2022 was an enormous year for me. I can brag about getting a book contract for a new work on women’s boxing, a monthly column for my friends at Women’s Fight News, and a memoir piece to be included in a book called The Difference (working title), that will be published in 2023.

I also had a blast with my iconoclastic pals Chris and Eddie on our WAAR Room podcast and finished up a nine month mastermind group with dear friend Achim Nowak’s My Fourth Act,which brought me new connections and new friends.

As for 2023. So much to do! And not so much resolutions as a list of challenges!

  • Finish The Promise of Women’s Boxing (working title)!
  • Be more in balance with caregiving
  • Maintain my journal again (yep, been a while)
  • Write pieces for Girlboxing with more regularity
  • Be more consistent in the gym! Months cannot go by any longer!
  • Mindfulness in all things
  • Nurture my friendships and explore new ones
  • Expand the community of caregivers
  • Have fun

I have so appreciated sharing the bits and pieces of my life-and all of you for reading them and giving of yourselves in your thoughtful comments and insights. I used to think I could do things alone. Perhaps a sign of finally growing up is knowing that I can’t.

Thank you all for teaching me that.

Wishing everyone a Happy New Year and a fabulous 2023!