Posts Tagged ‘boxing focus pads

28
May
11

Pointers for a Saturday boxing workout at the gym!

Pointers for a Saturday boxing workout at the gym!

Boxing Stance Diagram

For those of us who can’t get to the gym as often as we’d like for a serious workout, watching boxing training videos, while no substitute for the real thing, can help us to pick-up some pointers ahead of the next visit to the gym.

The following videos from YouTube were kind of fun — demonstrating “Mayweather-style” defensive moves in the ring with Coach Rick, the “Mittologist” from Southern New Jersey. For more information his website link is here.

08
Apr
11

One breath at a time

One breath at a time.

If there is one thing I’ve been trying to gain out of a daily yoga practice aside from the physical benefits, it’s been the reminder to take things as they come.

With yoga, one performs poses to the rhythm of the breath (or at least tries) and in doing so can be “present,” with the experience.  Or put another way, the mind helps push the body to extend itself to its best place — and through regular practice the possibility of great flexibility and strength, not to mention a more focused mental attitude and the *chance* for some clear moments free of mind-movies!

The practice, however, doesn’t always guarantee the focus or the release of all that mental junk that clogs the thinking which can hamper one’s ability to perform at one’s best.  Focus being another whole facet of every discipline and whether it’s yoga or boxing it requires a lot of inner strength to maintain.

That’s where in my estimation the emphasis on the breath in yogic practice can help in priming the mind towards focus:  a great way of tricking your mind into paying attention.  Kind of like Lennox Blackmore’s pop to my head as he yell’s “wake-up, wake-up,” when I make a truly fundamental blunder during our workout. It’s also a reminder to slow down racing thoughts that are extraneous to the task at hand.

This morning was a case in point for me.  Doing yoga, my mind wandering, I lost an entire pose, meaning, I *did* the pose, but lost to a mind-movie I “woke-up” somewhere at the end of it, not really remembering how I got there and in a teeter-totter not to fall down.  So yes, I did yoga, but I really didn’t because I lost the stream of what I was doing and without that, can I truly say that I practiced?

Try that in boxing, and one ends up in a face-plant on the mat, and frankly in yoga too, because so many of the poses not only require balance, but mental “presence” to truly gain mastery of the practice.  And it is that presence, that “be here now” concept that see’s one through so much of the daily struggles of life.

So, full-circle to the breath … take a few moments out of your busy day and remember to breathe and in so doing, slow down enough to be where you are one step at a time.

02
Apr
11

My gym day

My gym day!

Saturday is my gym day.

I walk my daughter to her Aikido Dojo — where she usually does her three hours split between the open and advanced classes — and make my way over to Gleason’s Gym for my own sweet 16.

Today’s practice will entail a straight no-chaser kind of morning:  four rounds of shadow boxing, four rounds of pads, four rounds on the double-ended bag with four rounds on the speed bag to finish the circuit.  Then it’s off to two-rounds of easy crunches on the sit-up chair as I mentally drift into a nice tired feeling in between catching glimpses of folks sparring in one of the boxing rings.

It’s become a kind of bliss.  My shirt half-soaked with sweat.  My face flushed.  Perspiration matted in my hair. My legs a little shaky as I make my way into the locker room to change; today kind of special, because instead of three hours, my prodigal will be spending her day at a seminar so free until 5:00 PM, I can tarry at the gym before taking my time walking home.

Reflecting as I walk; I know I’ll feel like summer: slow, deliberate, easy.  My body supple and warmed and ready for anything on my lazy meander up the hill near Gleason’s; smiling at the tourists under the Brooklyn Bridge overpass and finally returning to my usual self somewhere near Cadman Plaza where the rush of people will start to catch me back into the flow of a busy Saturday.

 

 

 




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© Malissa Smith and Girlboxing, 2010-2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Malissa Smith and Girlboxing with appropriate and specific direction to the original content.

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