25
May
11

Lovely morning.

Lovely morning.

Daughter awake. Yoga routine finished. Kitty fed. Husband comfortably abed. Light full on in the sky. Warmish breeze at the window. In other words a lovely morning.

My work day is huge, to be followed by 12 lovely rounds of pounding on heavy bags, double-ended bags and the speed bag.

All is right with the world.

As for inspiration …

Lucia Rijker on the Speedbag!

Heavy bag – women’s training


2 Responses to “Lovely morning.”


  1. 1 Amy
    May 25, 2011 at 2:49 pm

    Thank you for that video on heavy bag training. Been trying to work on my left hook this week, and this was so helpful!


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© Malissa Smith and Girlboxing, 2010-2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Malissa Smith and Girlboxing with appropriate and specific direction to the original content.

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