Daughter awake. Yoga routine finished. Kitty fed. Husband comfortably abed. Light full on in the sky. Warmish breeze at the window. In other words a lovely morning.
My work day is huge, to be followed by 12 lovely rounds of pounding on heavy bags, double-ended bags and the speed bag.
All is right with the world.
As for inspiration …
Lucia Rijker on the Speedbag!
Heavy bag – women’s training
Thank you for that video on heavy bag training. Been trying to work on my left hook this week, and this was so helpful!
You’re welcome! I found it really helpful too – plus all her hard work was really inspiring! Off to the gym myself! 😉