Lovely morning.

Daughter awake. Yoga routine finished. Kitty fed. Husband comfortably abed. Light full on in the sky. Warmish breeze at the window. In other words a lovely morning.

My work day is huge, to be followed by 12 lovely rounds of pounding on heavy bags, double-ended bags and the speed bag.

All is right with the world.

As for inspiration …

Lucia Rijker on the Speedbag!

Heavy bag – women’s training