Tag Archives: female boxing

2013 USA Boxing Nationals Final Results!

2013 USA Boxing Nationals Final Results! 

 

What a great night of boxing for the elite women in the competition! They fought tough, hard and strong with some returning champions and some newcomers getting the nod!

To my mind, it is hard to choose which fights delivered the most, though I have to say that 30 year old, Christina Cruz delivered with a capital D, executing a smart, savvy game plan, in her bout against Ayanna Vasquez, setting up Cruz’s next challenge, that historic 7th NY Daily News Golden Gloves title.

Olympian Queen Underwood’s four round non-stop battle against teammate and champion in her own right, Tiara Brown was nothing short of awesome. Both women fought their heart’s out trading hard shots, combinations and a yin-yang momentum that kept shifting. Still Underwood was able to pull out the close split-decision to claim the 132 lb. championship, but to my mind, both women came away women came away winners having put on a tremendous effort.

Olympian Marlen Esparza also won by split decision after four rounds of a surprising and spirited defense from Virginia Fuchs in the 112 lb. weight class. Fans really got into the fight and actually booed when the decision was called.

At 106 lbs, the two mighty-mights fighting for the championship, Elisha Halstead and Alejandra Mercado, set the tone for the night: two terrific boxers working everything they had in the ring. In the end Halstead got the nod with a split decision.

In the 125 lb. weight class, newcomer Jen Hamann gained momentum for four rounds to win the close split decision over Rianna Rios. Jen’s third round, where she threw tough, hard shots and a lot of body/head combinations turned the tide for her, and by the fourth round she knocked Rios around enough to get her a standing eight.

The veteran Bertha Aracil, who fought with a cool, lean style, cruised to victory in the 141 lb. weight class over Faith Franco to gain the championship.

Another great battle was Danyelle Wolf’s effort with Fallon Farrar in the 152 lb. weight class. Both fighters came out throwing hard shots from the outset, but Wolf’s superior skills and ring generalship gave her the decisive win and the championship.

Franchon Crews once again claimed victory of the middleweight title at 165 lbs. over teammate Raquel Miller. The spirited fight gave Crews the win and the chance to reign as champion.

The 178 lb. weight class saw Tiffanie Hearn win the title over Dara Shen. Hearn fought at a fast pass and pushed her way past Shen to claim the championship.

The new scoring system certainly has some kinks to work out, but as Tiara Brown noted, in training for it, the fighters have had the chance to execute truly remarkable performances.

Christina Cruz was also quoted as saying of her opponent, “She’s a strong girl, but with the new scoring system, I was able to pick my shots better. Plus, I think I kept my composure a little better in the last round than she did.”

With these women on the roster of Team USA along with the young women who fought alongside them, there is a lot to be proud of looking ahead to Rio 2016!

Congratulations to all the winners and to everyone with the heart of a lioness who took to the ring!

 

Elite Women’s Finals Results
106 lbs: Elisha Halstead, Philadelphia, Pa., dec. Alejandra Mercado, Rockford, Ill., 2-1
112 lbs: Marlen Esparza, Houston, Texas, dec. Virgina Fuchs, Kemah, Texas, 2-1
119 lbs: Christina Cruz, New York, N.Y., dec. Ayanna Vasquez, Las Cruces, N.M., 3-0
125 lbs: Jennifer Hamann, Seattle, Wash. dec. Rianna Rios, Alice, Texas, 2-1
132 lbs: Queen Underwood, Seattle, wash. dec. Tiara Brown, Ft. Meyers, Fla., 2-1
141 lbs: Bertha Aracil, Yonkers, N.Y., dec. Faith Franco, Duarte, Calif., 3-0
152 lbs: Danyelle Wolf, San Diego, Calif., dec. Fallon Farrar, Staten Island, N.Y., 3-0
165 lbs: Franchon Crews, Baltimore, Md., dec. Raquel Miller, San Francisco, Calif., 3-0
178 lbs: Tiffanie Hearn, Oxnard, Calif., dec. Dara Shen, Alexandria, Va., 3-0

2013 USA Boxing Nationals finals set for 4/6/2013!

2013 USA Boxing Nationals finals set for 4/6/2013!

Mikaela Mayer after winning her Quarterfinal Bout. Credit: Mikaela Mayer

Yet another USA Boxing Nationals is coming to an end on Saturday with two Olympians vying for titles along side newcomers and seasoned veterans.

2013 USA Boxing Nationals

The event has not been without controversy given the introduction of a new scoring system and the change in the age categories which meant that Olympic gold medal winner, Claressa Shields competed in the Youth Women division.

The Nationals is also the first major amateur competition allowing Elite Men to fight without helmets in years. This continues to raise serious concerns as the athletes may well face increased risks for head trauma and cuts — along with probing questions as to the motives for the change. Elite Women were excluded from this change — to the consternation of some — although in this case, exclusion might actually have been a good thing … for a change.

The Semi-final bout between Tiara Brown and Mikaela Mayer has also been controversal. Brown was given the nod with a 2-1 decision, but there are those who feel that Mayer was “robbed.” One question to ask is whether the scoring is such that Mayer’s team is basing their complaint on what might have been a different outdome in the old system.

Have a look at the video and you be the judge.

The Finals action begins at 1:00 PM on 4/6/2012.

For informationclick here for the USA Boxing Website

You can also watch all the action live HERE

ELITE WOMEN FINALS 

106 lbs: Elisha Halstead v. Alejandra Mercado

112 lbs: Marlen Esparza v. Virginia Fuchs

119 lbs:  Christina Cruz v. Ayanna Vasquez

125 lbs: Rianna Rios v. Jen Hamann

132 lbs: Queen Underwood v. Tiara Brown

141 lbs: Faith Franco v. Bertha Aracil

152 lbs: Danyelle Wolf v. Fallon Farrar

165 lbs: Franchon Crews v. Raquel Miller

178 lbs: Tiffanie Hearn v. Dara Shen

USA Boxing Nationals! April 4, 2013 Women’s Boxing Results

USA Boxing Nationals! April 4, 2013 Women’s Boxing Results

Raquel Miller throws a straigh right in the USA Boxing Semifinals. Credit: Norcalboxing.net

Another exciting day of bouts brought some veterans of last year’s Olympic trials in Spokane, WA forward and one defeat. As it stands, Olympian Queen Underwood will be facing Tiara Brown in the Finals on Saturday. Underwood managed a decisive 3-0 win over Melissa Parker, while Brown, won by decision over teammate and fellow Olympic Trials veteran Mikaela Mayer, 2-1. Other big wins in the morning session included Christina Cruz who defeated Amanda Pavone, 3-0 by decision. Cruz, who is also making a bid for her seventh history making NY Daily News Golden Gloves title moves on to the final against Ayanna Vasquez.

Olympian Marlen Esparza with her hand raised after her second round stoppage. Credit:  Julie GoldstickerOlympian Marlen Esparza handily won her semi-final bout by TKO at 1:59 of the second round over Maureeca Lambert. She will face Virginia Fuchs in the finals who won her bout 3-0. Also advancing as expected were Bertha Aracil defeating Aleah Dillard, 2-1, Raquel Miller over Alicia Napoleon, 3-0 and crowd favorite Franchon Crews who will face Miller after getting the nod by a walk-over.

Jen Hamann making her first bid at Nationals also came out a winner by defeating Monayah Patterson, 3-0. Hamann will face Rianna Rios who defeated her opponent, Karla Herrera 2-1.

For information on upcoming bouts click here for the USA Boxing Website

You can also watch all the action live HERE! Final bouts on April 6, 2013!

11 a.m. Session

Elite Women’s Division
119 lbs: Christina Cruz, New York, N.Y., dec. Amanda Pavone, Burlington, Maine, 3-0
119 lbs: Ayanna Vasquez, Las Cruces, N.M., dec. Carissa Morton, San Francisco, Calif., 3-0
152 lbs: Danyelle Wolf, San Diego, Calif., dec. Nisa Rodriguez, Bronx, N.Y., 2-1
152 lbs: Fallon Farrar, Staten Island, N.Y., won on a TB over Amournix Stamps, Milwaukee, Wisc., TB
106 lbs: Elisah Halstead, Philadelphia, Pa., dec. Lisa Ha, Honolulu, Hawaii, 2-1
106 lbs: Alejandra Mercado, Rockford, Ill., dec. Melissa Kaye, New York, N.Y., 3-0
132 lbs: Queen Underwood, Seattle, Wash., dec. Melissa Parker, Spring, Texas, 3-0
132 lbs: Tiara Brown, Hyattsville, Md., dec. Mikaela Mayer, Los Angeles, Calif., 2-1

Youth Women’s Division
106 lbs: Marisol Lopez, Stratford, Calif., dec. Monica Van Pelt, Toledo, Ohio, 2-1
106 lbs: Monica Suazo, Tucson, Ariz., dec. Yajaira Ramirez, McKinney, Texas, 2-1

5 p.m. Session

Elite Women’s Division
112 lbs: Virgina Fuchs, Kemah, Texas, dec. Ayesha Green, Trenton, N.J., 3-0
112 lbs: Marlen Esparza, Houston, Texas, won on TKO over Maureeca Lambert, Glen Ellyn, Ill., TKO-2(1:59)
125 lbs: Rianna Rios, Alice, Texas, dec. Karla Herrera, Los Angeles, Calif., 2-1
125 lbs: Jennifer Hamann, Seattle, Wash., dec. Monayah Patterson, Warren, Mich., 3-0
141 lbs: Faith Franco, Duarte, Calif., won on a TKO over Griselda Madrigal Santana, East Wenatchee, Wash., TKO-3(0:47)
141 lbs: Bertha Aracil, Yonkers, N.Y., dec. Aleah Dillard, Dallas, Texas, 2-1
165 lbs: Franchon Crews, Baltimore, Md., won on a walkover over Jasmine Acevedo, Beeville, Texas, W/O
165 lbs: Raquel Miller, San Francisco, Calif., dec. Alicia Napoleon, Lindenhurst, N.Y., 3-0

USA Boxing Nationals! April 2, 2013 and April 3, 2013 Results

USA Boxing Nationals! Women’s Boxing Results April 2, 2013 & April 3, 2013 – FULL RESULTS (UPDATED)

Tiara Brown, Coach Roque & Claressa Shields, Spokane, Wa., Credit: USA Boxing

The USA Boxing Nationals are underway in Spokane, Washington! The bouts are under the new rules originally promulgated by the AIBA and include many changes.  Foremost is the change in the designation of Youth, Senior and Elite boxing men and women.

For one, Youth male and female fighters are now 16-18 years of age. This has meant that gold medal Olympian Claressa Shields was unable to compete in the Elite Women division.  The Elite Men’s and Women’s divisions are also changed with the age spread from 19-40. Most significantly, Elite Men compete without headgear, a decision many feel was made in part to attract more viewers to the competitions after the lackluster support at the Olympics.

The justification is increasing evidence that boxing headgear does not add to the safety of boxers from head trauma in any significant way.  Questions being raised, however, ask what the impact will be on the potential for cuts … and … why, why, why, are Elite Women’s Division fighters still required to wear headgear. Hmmm…

Another big change is the change in the scoring to the ten-point must system.

Time will tell how all of this shakes out … meanwhile, the Elite Women’s Division fights are underway.

Queen Underwood defeated Maritza Guillen, by decision 3-0, 4/3/2013,  USA Boxing National Championships

Big winners so far have included Olympian, Queen Underwood in the 132 lb. weight class who defeated Maritza Guillen 3-0 under the new scoring system. Also fighting at 132 lbs, Tiara Brown won her bout by decision over Kristin Carlson, 3-0, and Mikaela Mayer won by decision over LaKesha Springle, 3-0.

For information on upcoming bouts click here for the USA Boxing Website

You can also watch all the action live HERE!  Next fights at 5:00 PM PST 4/3/2013!

Results for April 2, 2013 & April 3, 2013:

ELITE WOMEN: APRIL 2, 2013, 5:00 PM SESSION

125 lbs: Haley Pasion, Aiea, Hawaii, dec. Taversha Norwood, Oxnard, Calif., 2-1
125 lbs: Jasmedh Rosales, Los Angeles, Calif., dec. Alyssa Rivera, Lamont, Ill., 3-0

ELITE WOMEN: APRIL 3, 2013, 11:00 AM SESSION

106 lbs: Elisha Halstead, Philadelphia, Pa., dec. Leah Mitchem, Savannah, Ga., 3-0
119 lbs: Amanda Pavone, Burlington, Mass., dec. Monica Alvarez, San Antonio, Texas, 3-0
119 lbs: Carissa Morton, San Francisco, Calif., dec. Rory Santos, Anchorage, Alaska, 3-0
132 lbs: Queen Underwood, Seattle, Wash., dec. Maritza Guillen, Reno, Nev., 3-0
132 lbs: Melissa Parker, Spring, Texas, dec. Lisa Porter, Valley Village, Calif., 3-0
132 lbs: Tiara Brown, Hyattsville, Md., dec. Kristin Carlson, Chicago, 3-0
132 lbs: Mikaela Mayer, Los Angeles, Calif., dec. LaKesha Springle, Martinez, Ga., 3-0

ELITE WOMEN: APRIL 3, 2013, 5:oo PM SESSION

125 lbs: Karla Herrera, Los Angeles, Calif. dec. Haley Pasion, Aiea, Hawaii, 3-0
125 lbs: Rianna Rios, Alice, Texas, dec. Michelle Cook, Massena, N.Y., 3-0
125 lbs: Monayah Patterson, Warren, Mich., dec. Amorena Baca, Denver, Colo., 3-0
125 lbs: Jennifer Hamann, Seattle, Wash., dec. Jasmedh Rosales, Los Angeles, Calif., 3-0
152 lbs: Nisa Rodriguez, Bronx, N.Y., dec. Jenah Smith, Seattle, Wash., 3-0

Hardy the Film

Hardy the movie …

Hardy, a film by Natasha Verma

As Golden Gloves champion Heather “The Heat” Hardy puts it at the beginning of the Hardy the movie trailer, “There’s something to be said about boxing having been the last sport where females were allowed to compete.”

Documentary filmmaker Natasha Verma, in her soon-to-be feature film Hardy has set out to answer why it has been so tough for females to find a place in boxing and has chosen Heather Hardy as her lens into the unique world of women’s boxing.

While currently in pre-production, Verma is committed to seeing the project through and as she puts it bring to the screen a view of women’s boxing that’s “more than just a fight story.”

Verma continues,”It goes behind closed doors and explores the inequalities females face in the industry and how female boxing plays out in a larger social context today.”

To help bring the film into the next phase of production, Verma and her team are looking to raise funds and have enlisted the Rocket Hub fundraising site to help in their efforts.  If you’ve ever wanted to be a “producer,” here is a wonderful opportunity to help in the efforts to bring this wonderful project to the screen and gain a tiny piece of the action! Donations as small as 10 dollars gain recognition to the donors and include such goodies as an original-design HARDY T-Shirt at the $35 level. Donors can also receive a digital download of the film and can even gain an Executive Producer credit for really deep pockets!

To contribute click on the link:  Hardy the movie!

Check out the trailer too and then click on the link and donate to become part of the team that brings this great project to the screen!

Women’s Boxing: Jen Hamann’s “road to gold”

Women’s Boxing: Jen Hamann’s “Road to Gold” 

Jen Hamann, Photo Credit: Jen Hamann

The 2012 London Olympic Games which featured the introduction of women’s boxing has come and gone. The distinctive honor of having participated as one of the first thirty-six women to compete is also certainly singular. But that has not diminished the hopes and dreams of a new generation of female boxers who have already begun to train for the 2016 Games in Brazil.

One such fighter is 27-year-old Jen Hamann. Based out of Seattle, Jen is a two-time Golden Gloves winner who emerged this year as the 2013 Outstanding Female Boxer at the Jr. Golden Gloves.

Jen HamannJen has amassed an 18-2 record since taking up the gloves in 2009. She is currently counting down to this year’s 2013 USA Boxing National Championships beginning on April 1st, challenging for a spot on the podium at 125 lbs. Jen trains under head coach Tricia Turton, herself a former professional boxer, who recently began Arcaro Boxing. Together, they are forging a partnership to help prepare Jen for the competitive challenges that lie ahead.

Jen Hamann & Tricia Turton

Though no stranger to high-stakes competition as a Division-1 athlete in soccer, track & field and cross-country for Seattle University, Jen relies on Turton to help keep her focused and on point. Hamann also works through her experiences by maintaining a blog that recounts her feelings about the sport that has become so much a part of who she is. The link is here: Hamann Road to Boxing Gold. 

Recently, Girlboxing had the opportunity to enter a dialogue with Jen Hamann about her Olympic dreams. Here’s what she had to say:

1. Boxing is not for the faint of heart, what is it about boxing that has driven you to want to spend the next three and a half years of your life dedicated to gaining a berth on the USA’s women’s boxing team fighting at the Brazil 2016 Olympics?

Boxing has given me an outlet to express myself. There’s something satisfying about letting it all go on a heavy bag.  I also have a bit of a sassy temper, and when I suppress this short fuse, it eventually comes out on others in some other way. Boxing doesn’t change my personality – I’m still sassy as ever, it just lets me express it everyday.  Sports and exercise do this for many people, but boxing does it for me. As for the 2016 Olympics, that’s easy – I can never do anything half-heartedly. Whether a good thing or a bad thing, I have to consume my life what I am passionate about – the Olympics are the principle of amateur boxing. Who wouldn’t want to put on a USA uniform and represent their country? 

Jen Hamann, Photo Credit: Alan Berner, The Seattle Times2. You’ve written that you “see boxing as a tool for self-expression, passion, and awareness.” As you embark on your goal of winning a place on the Brazil 2016 team, how will those three attributes take you through the next four years?

Sometimes I get frustrated for being frustrated at practice. I can be a perfectionist in training, and this narrows my view of possibilities. When I fight my personal style of boxing by fixing bad habits, I loose my passion and I end up working to correct something rather than express something, trust my hands and let them go. The 2016 Olympics is a long road and right now, this is a distance race. The more you can be yourself the longer you will last. Being amateur is hard enough; the more awareness you can have of your self, what you love and how you express yourself, the better boxer you will become.

3. You also see boxing as playing an important role in your personal development. How is that expressed as you go through the day-to-day work of being an amateur fighter?

Being an amateur fighter is hard – especially now. I’m not currently on the radar and no one really knows me, I’m pretty new to the National scene. Since training for the Olympics is a full-time job you can imagine how hard it is right now. I have to walk into fundraisers and local events saying that “I am training for the 2016 Olympics” without much of a resume to back it up. It’s like claiming the title before earning the position. But the more I can say it, the more confidence I have in the ring. Since I’ve started writing about it, my boxing has improved.

Jen Hamann, Photo Credit: Alan Berner, The Seattle Times

4. As an accomplished athlete since high school and as a Division-1 college athlete in Track & Field, Cross Country and Soccer, you are no stranger to high-stakes competition. How have you incorporated those experiences into the training and mental focus you need for the ring?

Soccer was my first love. But the difference between the athlete I was in college and the athlete I am now is my confidence. I was a great practice player, for some reason, I couldn’t translate it into the games – I was so afraid of messing up that it messed me up! In boxing, I went into it as an underdog looking for a new hobby without any pressure of college ball. Clearly things have changed! The difference now is that I’m not afraid to show confidence and passion in the ring like I was in soccer. In boxing I have no problem in front of a crowd and I have fun with it – the performance is no longer a burden but a blessing and I’m lucky to participate everyday.

Jen Hamann5. You maintain an active blog recounting your experiences in and out of the ring, as well as your philosophical inquiries as you train. You recently wrote, “Just like in a boxing fight – we continue to put ourselves in a situation of fear and panic in the ring because we want to simultaneously feel the power of recreating the meaning and intention behind each punch.” What is the practical application of that idea as you train in the ring?

If I can push myself in the ring, push through fear, reactions, and comfort boundaries, then I can do this is real life. Creating these sort of fake situations in the ring makes you more likely to put yourself out there in life – you take on situations that you normally wouldn’t. Taking this perspective, I’ve personally grown a lot – I’m more expressive, more confident, more open to talking about what I want, what I need, what my opinions are, taking risks, and taking stances. The only way to go somewhere new both in boxing and in your life is to experience discomfort.  It’s uncomfortable sometimes to take risks – announcing myself as an 2016 Olympic hopeful, or applying to grad school this year, but without the risk and the fear, the success is far less exciting.

6. You’ve mapped out competitive goals that include winning a USA Boxing National Championship, the National Golden Gloves Championship and the National PAL Championship. While you fight at 125 pounds, it can still be difficult to find competitive amateur fights. How have you and your trainer mapped out your competitive options so that you can continue to compete at the highest echelons of the sport?

Finding good fights can be challenging. Luckily, I have a coach who will fly to the end of the world and back with me to find a fight. As a former professional boxer and a former member of the USA women’s rugby team, coach Tricia knows what it feels like to put on that USA jersey and represent your country. Now retired from competition, she wants to give me that same feeling at the 2016 Olympics. As far as finding fights now, this is why we are doing our best to make it to all the national events around the U.S. – experience is almost everything for a boxer.

Jen Hamann "Skittles"

7. You’ve been fighting out of Cappy’s Gym since you started in the sport, but are following your trainer Tricia Turton to Arcaro Boxing. How is that transition going and what do you both see as your goals as you begin this new chapter in your career as a fighter?

Timely question – I just wrote something about this transition on my blog here: The Adventures of Moose and Kid Skittles. Tricia has always been the brains behind the boxing skills, the mentoring and the person passionate about boxing in her community, so it would be crazy of me not to follow her.  The transition is only difficult because she still doesn’t have four walls where she can hang a heavy bag. Luckily, my community has been amazing at helping us out with places to train and funding trips for fights. If we can get through this, we can get through anything in the future. 

Jen Hamann8.  You have chosen to fight among an elite group of women boxers who are all striving for a place in the Brazil 2016 Olympics.  How would you describe your relationships and what you have to offer each other as you embark on your journey together?

Currently, I am not on the USA team so I don’t know any of them personally. I do know that traveling, making weight, and working towards huge athletic goals cannot be done alone. I feel that the best Olympic contenders for the US will come out of a strong, respectful and hard working National team.  We have to be willing to work together, push each other and respect each other for anyone to push their skills – our teammates can be our best trainers.

I think that there are a lot of youth female boxers who are also under the radar, being over looked. Again, we still have 3 years of training and some of my most recent fights against youth boxers entering the senior class have been hard. They are hungry, they are motivated by the 2012 Olympics, and they will not stop challenging us. Gold Medalist Claressa Shields is a perfect example of this. Which also reminds me of a recent blog piece I wrote: Does it matter how you play the game

9. In closing, what has boxing given you — and in turn what do you hope to give to the sport?

Mostly, boxing has given me a medium to express myself without feeling bad about it. It’s also given me confidence. I used to only like those famous athletes that were polite and politically correct in the media – because I used to think that expressing confidence and self-esteem was synonymous to extreme arrogance. But this is completely untrue! My favorite boxer Melissa Hernandez really expresses this well, both for herself and for other women in boxing. I think she boxes because she loves the sport, but she puts on a great show in the ring because she really does care about promoting the sport of women boxing.

I really just want others to experience what I have experienced through boxing. Though I’m not in the spotlight right now, I hope that the blog captures the ups and downs of working towards a huge goal – something that both boxers and non-boxers can relate to. The blog, sometimes a little too revealing, is right now, my way of giving back because I write pretty honestly about the whole experience. 

Be certain to check out Jen Hamann’s Blog:  Hamann Road to Boxing Gold

Another Female Prize Fight in Manchester, NH, 1860!

Another Female Prize Fight in Manchester, NH, 1860!

Female Prize Fight.31May1860.HolmesCountyFarmer

Women’s boxing, as we know, has a rich, textured history. This piece from 1860 seems to show an actual planned fight. It still used language such as “disgraceful” and “notorius,” but does seem to describe an actual contest rather than an impulsive contest to settle a dispute. As the article notes, “both parties have been training for several weeks past.”

What I find interesting, is that the piece was reprinted in a newspaper in Ohio from the original article in the Manchester Mirror.

A Female Prize Fight in Chicago in … 1856!

A Female Prize Fight in Chicago in … 1856!

As many of your know, I am currently writing a book on the history of women’s boxing.

I came across the following about a women’s “prize fight” in 1856!

Enjoy!

Female Prize Fight.16Oct1856.Fayetteville Observer

Exclusive Interview with Keisher “Fire” McLeod Wells ahead of her 2/21/13 fight!

UPDATE, 2/21/2013!!!

Keisher McLeod Wills with her 6th win on 2/21/13

Keisher McLeod Wells defeated Jacqui Park in their 6-round super flyweight bout by unanimous decision. The judges scored the fight 59-55, 58-56 and 58-56. Fire is now 6-2! Jacqui Park is 1-1.

 

Exclusive Interview with Keisher “Fire” McLeod Wells ahead of her 2/21/13 fight!

Kiesher McLeod Wells Fighting on 2/21/2013

Gleason’s own four-time New York Golden Gloves champion and professional boxer Keisher “Fire” McLeod Wells (5-2, 1-KO) will be boxing again on DiBella Entertainment’s Broadway Boxing card this coming Thursday, February 21st at the world-renowned Roseland Ballroom in the heart of New York City. Fire will be facing a former four-time Canadian National Amateur champion, 36-year-old, Jaqueline Park (1-0) in a six-round super flyweight showdown.

This will be Fire’s first fight since her controversal split-decision against Patricia Alcivar. She forcefully disputes the knockdown call at the end of the 6th round–and in viewing the tape, you’d have to say it did look like a slip.

As for fighter Jacqueline Park, her four-round debut professional fight resulted in a unanimous decision over Amanda Beaudin back in September.

Tickets are still available for the Ring of Fire event ranging from $45.00 – $125.00. Contract Gleason’s Gym (212) 787-2872 to purchase tickets.

Girlboxing had a chance to pose some Q & A to Fire ahead of upcoming bout, this is what she had to say.

Keisher McLeod Wells1.  You’ve got a fight coming up on February 21, 2013 on a DiBella Entertainment, Broadway Boxing Card at Roseland Ballroom in New York City.  What can you tell Girlboxing readers about your 6-round fight against Canadian national amateur champion Jacqueline Park?

Jacqueline ParkI don’t know much about her but I know she has a boxer style like my style. I’ve heard good things about her amateur career and that’s what I like to hear. I want to fight good fighters. That’s the only way I get better. It will be interesting to fight someone with a similar style to mine as opposed to the normal and obvious, my opponents usually comes straight forward non stop. I’m used to fighting brawlers and I’ve learned how to deal with them, so I’m excited to box a boxer. However, I won’t be surprised if she changes her style to brawler though because I’m taller. I’m prepared to take on both styles.

2.  The bout is being dedicated to your sister, Bronique, who was a recent innocent victim of gun violence. What do you hope to tell the world about your sister–and the cause of ending gun violence?

My sister was a very gentle and kindhearted individual. She was a great single mother of two young kids. She would come to my fights with support. She loved bragging about me to her friends about being a younger sister to a professional boxer. I am going to miss seeing her face in the audience cheering me on. This fight is being dedicated in her memory on my behalf. This will be my first fight since her death. I took some time off after her passing to cope with the lost of her with my family. This was the first loss my family has experienced, so it hit us really hard. What was more tragic is the way we lost her. Gun violence is so out of control. Using this fight in her memory with my popularity to the sport in NY, I’m hoping to bring more awareness in ending gun violence. 

Kiesher Mcleod Wells 3rd round knock down of Patricia Alcivar, Credit: Marty Rosengarten3.  It’s been 11 months since your last outing. You fought against Patricia “Boom Boom” Alcivar, in a tough battle that saw you knock her down in the 3rd and take a shot that was ruled a knock down in the 6th. Still you were triumphant with the judges giving you a split decision win, 57-55 x 2 and 55-57. What have you learned from that fight and what sort of adjustments in your game plan are you making as you head into head into the ring on the 21st?

First, I would like to say I never took a shot from her that landed me on the canvas. I slipped after dodging an unsuccessful punch that never landed by her. You can clearly see that after they replayed it in slow motion. Even the commentaries said it wasn’t a knock down. I was so confused when they started counting. That wasn’t the first time slipping in the ring for me in my boxing career. I can get a little wobbly and clumsy sometimes, but I never been counted out for that in the past. I was upset. I felt I won unanimously regardless of the 8 count. I fought tougher fights giving me unanimous decisions. So I couldn’t understand the split decision. The only adjustment I have for any fight after the one with Patricia Alcivar, is to try not to slip again. I’ve been working a lot on leg strength this time around. So hopefully I’m done with the wobbly legs.

4.  In an article that ran in the New York Times about you two years ago, in answer to a question about how the money side of the fight game doesn’t offer much to women, you said, “I think that’s why we fight harder, because we do this for the love of the sport. There’s no money really to be made.”  After all of the hoopla about women boxing for the first time in the 2012 Olympic Games do you see any changes or an opening up of opportunities for female boxers?
I’ve notice more females making a name for them in the sport. We are getting more exposure. I’m not sure if I would give the credit to 2012 Olympic Games. Promoters here in New York haven’t changed since the games. Maybe it has elsewhere. All I know is that we are still getting paid the same here.
Keisher Mcleod Wells lands an upper cut in the Golden Gloves5.  You’re a Golden Gloves Champion four times over as an amateur and bring a 5-2 record coming into your next professional fight. What can you tell up-and-coming fighters about the difference between fighting in the amateurs and fighting as a professional boxer?

The obvious difference is that professional fighters get paid, the headgear comes off and the gloves are smaller. The rounds become longer as well. Fights are more far in between too. However, I feel the reward is greater at the end because you are training for a war that is more brutal than amateur boxing. The training is more intense and so is the fight itself. There is a lot harder punches to be felt and give without the protection amateur boxing gives.

6. Your other love besides boxing is fashion. You’ve also started a jewelry line with wonderful creations that are beginning to adorn half the women in Brooklyn–or so it seems. How are you managing to fit your two love together: boxing and jewelry making?

Being a jewelry designer is what soothes my mind in between fights and training. Each piece I make is from my mind and heart. They’re unique one of kind pieces. It’s wearable art. I get in a zone when I paint (my jewelry). So when my mind and body is tired from training, I relax it by making jewelry. Also, I get a lot of down time when I’m working at Gleason’s on Sundays. So I create here sometimes while I’m here. Some are my items are boxing related, so I find inspiration from Gleason’s.

Keisher McLeod Wells7. Where do you see yourself going from here, Fire?

I would love to be some kind of TV personality or something in that nature relating to boxing after I decide I don’t want to compete any longer. I never look ahead in the future. I live my life pretty much from week to week. If I had children then I probably would have more sight of my future. Probably a bit irresponsible, but that is the way I’ve always lived my life. I am aiming for a World Title in the near future though, however it comes.

A Boxing ‘Ohana – an update …

A Boxing ‘Ohana – an update …

Sonny & Annabelle, The Kona Boxing Club

In Hawaii, an ‘Ohana is a family. A family that may be related through blood or the kind of family the evolves around a passion or a shared set of experiences. Regardless, an ‘Ohana connotes a sacred trust of people who have each other’s back.

When it comes to The Kona Boxing Club, the idea lives in the ‘Ohana that owner and trainer Sonny Westbrook has created around boxing.

Word of the club and of Sonny’s work in the community inspired Sasha Parulis to produce a documentary she has titled, A Boxing ‘Ohana, her way of acknowledging the impact that The Kona Boxing Club has had on the lives of the young men and women who have passed through its doors–lives that have overcome shattered families, drugs, and run-ins with the law.

Kaleo Shadowboxing A Boxing 'Ohana

Now, after four years of developing her short documentary, Parulis and her crew, wrapped production earlier this year in Kailua-Kona Hawaii, on The Big Island. Sasha along with NY-based Director Cynthia Younker and Hawaii-based Director of Photography, Sam Kapoi shot the film on the island for 5 days.

The documentary focuses on how Sonny Westbrook, boxing coach of The Kona Boxing Club has helped and changed many of his boxer’s lives and others in the community. He is a man who is paying it forward in awe-inspiring ways, and the crew captured this on film through anecdotes from Sonny and perspectives of the pivotal people in his life. Sasha is currently working on prepping the next stage of the filmmaking process with editing scheduled for 2013. She is also working on marketing efforts through the film’s Twitter and Facebook pages.

For more information check out A Boxing ‘Ohana’s website here.

See also “A Boxing ‘Ohana – a documentary in the making …”

Newbie sparring …

Newbie sparring …

 Sparring, Gleason's Gym

For new boxers, the lure of sparring offers the first opportunity to put the skills they’ve been learning to the test.

That means the chance to throw the old one-two, and otherwise work on their offensive combinations, as well as using and importantly, perfecting their defensive skills.

Before sparring begins boxers need to have frank and honest conversations with their trainers as to what to expect and what the progression of their sparring training will be. Questions and issues to consider include the following:

1. Do you really want to spar? This may seem obvious, but some students feel they HAVE TO, before they are really ready to. Make certain that you are clear on what you want to do.

Gleason's Gym, All Female Boxing Card, April 20112. Are you aware of the risks? This can mean anything from a black eye, a split-lip, a broken nose, or even a concussion or other brain injury if you are hit too hard on the head or land hard on the canvas.

3. Does your trainer have your back, meaning, do you honestly trust that your trainer is going to help keep you safe from harm and have the will to stop the sparring session if he or she thinks it is getting too rough?

4. Will your trainer listen to you if after a round or two you say, “I’ve had enough”? There is no glory in getting hurt or in working past one’s own endurance. If you can’t go on, then don’t. You risk injury, dehydration or worse if you push yourself too far.

boxing mouth guard5. Do you have a good mouth guard? This is a REALLY essential piece of equipment. And frankly, you should NEVER step in the ring to spar—even to learn a few pointers with your trainer—without one.

If you think you will be sparring on a regular basis and can afford it, you might well want to go to your dentist to have one custom made. Alternatively, you can purchase decent ones from sporting goods, boxing & MMA stores online. Your local gym may also keep some on hand for sale

Boxing Head Gear6. Do you own a helmet or does your trainer have a helmet to lend you when you are in the ring? A good, safe, well-fitting helmet is a MANDATORY requirement if you intend to engage in sparring. While this might not be legally required—you should not consider sparring or even playing in the ring without one. It is THAT SERIOUS.

The helmets approved for sanctioned USA Boxing amateur fights are likely your best bet. They are padded and provide good protection for you head and jaw line and many will also do a good job of protecting your nose. All of the major boxing catalogs carry them including Ringside, Title and Everlast.

Make no mistake. These helmets do NOT protect you completely and you could still suffer from a concussion, a hematoma (bleeding on the brain), or other form of brain injury even when you wear a helmet.

What they do offer you is some protection from blows and falls, but do not replace the kind of good defensive training that will see you move your head out of harms way.

7. Do you need or want to use other protective gear? Depending upon your sparring partner, and the likely intensity of your time in the ring, you may want to wear gear that protects your lower abdomen and your genitals. There are different designs for men and women and you should make sure that you are using a design that will give you the best protection. This type of gear protects you from feeling blows to your abdomen, but again, will not protect you completely.

LaTarisha Fountain, Photo credit: Savulich/News8. Do you have a decent pair of boxing gloves to spar in? Generally, sparring is done with 12 oz. or 10 oz. gloves depending upon your weight class. Here too, you might well want to use USA Boxing approved amateur gloves. They are well padded for your protection—as well as for the protection of your sparring partner. Likely your trainer will have a decent pair for you to use if you do not own your own.

handwraps9. Are your hands wrapped properly? This is another biggy! I’m not saying that your training has to give you the full fight treatment, but at the very least you need to make sure that you are using proper clean hand wraps that will give your hands good protection.

10. A word about your sparring partner. As a Girlboxing reader put it, your sparring partner is a member of your team. While you may not know your sparring partner well, your trainer should. That means knowing the relative boxing skills of your partner, his or her strengths and weaknesses, and importantly his or her temperament. What you do NOT want to face is a beat-down. Your first sessions are to familiarize you with the ring and getting a feel for throwing your punch combinations at a live, moving human being, rather than at your trainer’s mitts or the heavy bag.

Tricia Turton, training a young boxer at Cappy's GymA responsible trainer will make sure that you are appropriately matched with a person that is going to give you the flavor of the real thing as you find your comfort zone. That means you should expect to get hit, but not as if you were competing in the Golden Gloves. Again, what you are aiming for is the opportunity to exchange punches so that you can learn both offensive and defensive moves. What this means is that you are going to take some punches, but not hard, more like a tap to remind you to slip or otherwise defend yourself and prepare for your counter moves–not see stars.

When it comes to sparring, some trainers will take this role for themselves choosing to spar with students over several weeks or months to help perfect their student’s offensive and defensive ring skills before they let them spar with other boxers at the gym. Check with your trainer to see if this is a preference both of you share. In my opinion, unless you happen to be a phenom in the ring this is likely the safest method, especially for boxing students who only get to the gym once or twice a week.

11. Do not go it alone! If you trainer isn’t around, but your sparring partner is—do NOT spar! It’s as simple as that. You are working out with a trainer or coach for a reason: to learn the skills of the sport AND to stay safe. Sparring without your trainer in your corner is asking for trouble. Remember, your job is to protect yourself at all times and an inexperienced boxer sparring without a trainer in his or her corner is plain and simple NOT SAFE.

When you enter the ring to spar whether it’s for the first time or the 100th time, it is the real thing.

It is also a fact that many novice boxers are itching to spar from the moment they put on the gloves their very first day in the gym—sometimes to the point of throwing caution out the door.

After spending weeks, if not months, shadow boxing in front of the mirror and throwing jab, jab, right, slip, straight right, left hook combinations at your trainer’s pads the prospect of actually sparring can be very exciting indeed.

Sparring, though, is also a big responsibility for your sparring partner and for you—after all, you could get lucky and throw a left hook that connects beyond your wildest imagination. You also owe it to yourself to be mindful of the boxer’s credo to protect yourself at all times to which I will add an extra level of caution to say, when in doubt, sit it out.

And one more thing–if you DO get hit hard and your head hurts, you have difficulty seeing, you have a headache or lose consciousness, SEEK MEDICAL ATTENTION. It is much, much better to be safe than sorry!

Jazzing with Melissa Hernandez…

Jazzing with Melissa Hernandez…

Melissa Hernandez v. Jelena Mrdjenovich, Credit:  Rob T Sports Photography/ Rob Trudeau

Melissa Hernandez v. Jelena Mrdjenovich, WBC Title Fight, Credit: Rob T Sports Photography/ Rob Trudeau

There is really no other way to describe WBC Female Featherweight Champion Melissa “HuracanShark” Hernandez in the ring than to say she is pure jazz.

Her fighting style is the essence of improvisation: bending the canon of what is possible in boxing with her left and deconstructing her opponents with each of her pounding rights.

The boxing maxim “kill the body and the head dies” is nothing more than a sophomoric adage as Hernandez dips and twirls her fists in a perfect prose of confusion and mind-numbing brilliance–so much so that watching her is the visual equivalent of the best mash-up that jazz could ever offer.

Supremely confident in her repertoire of boxing movements, she is pure poetry in motion: a swirling, stunning, harming, mugging, hilarious mixture of impossible postures, feints and straight-no-chaser jab, jab, jab, straight right, left hook to the body devastation.

Melissa Hernandez v. Jelena Mrdjenovich, WBC Title Fight, 9/14/2012 (highlights)

I had the opportunity to see her in action recently at Gleason’s Gym. She was sparring, working three rounds with one fighter before the next fighter would move on into the ring. I didn’t get a chance to speak with her so I never did find out why she was in town–but it didn’t really matter. She was so at home, so assured that the years she’s been in Miami seemed to peel away.

The “Huracan” at work, Credit: Mischa Merz

The thing about her as a fighter is she is comfortable in her own skin; so comfortable that she can take as many risks as she needs because there is never any hesitation. It’s as if her prowess in the ring is programmed into her DNA. That is how sure she is.

Sue TL Fox of WBAN had a recent interview with Hernandez worth checking out (link here). Hernandez is waiting for another chance to fight and has otherwise publicly challenged Argentina’s Alejandra Oliveras to put up or shut up when it comes to wanting a WBC title. Time will tell on that one, and meanwhile, Hernandez trains at the 5th Street Gym in Miami, while acting as a trainer to a group of young fighters. With any luck, we’ll get to see her in action soon.

Melissa Hernandez v. Jelena Mrdjenovich, 6/24/2011 (complete fight)

Heather Hardy Interview ahead of her January 23rd Fight at BB Kings!

Update!!!

Heather Hardy makes it a perfect 4-0 after defeating Canada’s own Peggy Maerz in a hard fought battle. Hardy won by unanimous decision:  40-36, 39-37, 39-37. Maerz will still fight for the Canadian flyweight title in April.

Heather Hardy & Peggy Maerz

 

Heather Hardy Interview ahead of her January 23rd Fight at BB Kings!

Heather Hardy @ BB Kings 1/23/2013

Heather “The Heat” Hardy (3-0) has been hard at work training at Gleason’s Gym.

She has an upcoming fight against Canadian boxer Peggy Maerz (2-2-1) on January 23, 2013 at B. B. Kings Blues Club & Grill in New York. Promoted by DiBella Entertainment as part of the Broadway Boxing series, Hardy will box Maerz in a four-rounder.

Tickets for her upcoming bout are available from Gleason’s Gym 718-797-2872 or from Nelly Spillanes 212-792-9672.

Also on the card are Yuri Foreman (28-2, 8-KOs) making his comeback appearance against Brandon Baue (12-8, 10-KOs) and Delen Parsely (9-0, 2 KOs) fighting Tyrone Selders (8-4, 6-KOs).

Recently, Hardy agreed to an interview with Girlboxing about her upcoming fight.

Here’s what she had to say.

Heather Hardy v. Ivana Coleman, 12/8/12. Photo Credit: Jason Shaltz

Heather Hardy v. Ivana Coleman, 12/8/12. Photo Credit: Jason Shaltz

Q1. Since turning pro in August you’ve racked up an impressive 3-0 record. In Peggy Maerz you’re fighting a boxer with a 2-2-1 record out of Canada. Maerz is known for her long reach and quick jabs. She also has had an impressive amateur career in Western Canada. What do you hope to show the boxing world in choosing Maerz as your next opponent.

I want to show that I’m ready, willing, and able to fight anyone that’s put in front of me. I work hard, I train hard and I fight even harder.

Q2. You’ve put a lot on the line to turn pro having made your mark on the amateur world with you Golden Gloves wins and appearance in the USA Nationals. What motivated you to turn professional when the odds are so tough against women in the sport — even after the great success of the debut of women’s boxing at the London Games in 2012?

I have faith, that one day the girls will get the same respect (and PAY) as the boys. You can’t put your heart and soul into something day in and day out and not expect to make a difference. I want to be the difference, and believe that I have the talent and work ethic to do so.

Heather Hardy & Melissa Hernandez, Gleason's Gym, December 2012, Credit: Malissa Smith

Heather Hardy & Melissa Hernandez, Gleason’s Gym, December 2012, Credit: Malissa Smith

Q3. Aside from boxing, you’re also a talented trainer with a wide range of clients with varying boxing abilities. What has your work as a trainer and mentor taught you about fighting and being successful in the ring?

It has definitely added to my success. I live boxing! I’m in the gym 15 hours a day! I see my girls walking the same path I did and I get to watch them make all the same mistakes. It’s so rewarding to be able to pass my passion onto those who share it. I love what I do.
Heather Hardy and Trainer, Devon Cormack, @ Gleason's Gym, December 2012

Heather Hardy and Trainer, Devon Cormack, @ Gleason’s Gym, December 2012, Credit: Heather Hardy

Q4. In a recent interview, you described boxing as more “training on the mind.”  Can you elaborate on how you prepare yourself mentally for a fight and for coping with the unexpected during a tense professional bout?

I know how to fight, so when I train it’s a matter of correcting bad habits and fixing parts of my game that aren’t quite perfect. Fine tuning, aligning my punches, stepping properly, etc. My coach always says there are only four punches, so learn how to throw each one perfect every time. You can only be the best when you make no mistakes.

Q5. You’ve made it no secret that you want to be a world champion. Given the crowded field in the bantamweight division, what is your strategy for gaining a title shot at one of the more prestigious world championship belts?

Keep winning! My plan is to stay focused and keep winning. Keep training and perfecting my game. Keep myself challenged. I’m ready for the road ahead of me. I’ve been on an uphill climb since the day I walked into this gym, since I started so late at 28.

Q6.  You turned pro days after Claressa Shields won gold in the Olympics, but considered turning pro long before the Olympics. Do you see any differences in how promoters approach booking and promoting female boxing matches or does it still seem more of the same?

Unfortunately, I do not see that it has made a difference in the professional sense. I am still making considerably less than my male counterparts and doing the exact same job.

Heather Hardy v. Ivana Coleman, 12/8/12. Photo Credit: Jason Shaltz

Heather Hardy v. Ivana Coleman, 12/8/12. Photo Credit: Jason Shaltz

Q7.  Finally, what should we expect to see in your fight against Peggy Maerz on January 23rd at BB Kings?

Expect the same as always 🙂

This will be a fight from bell to bell.

An interview with Shelito Vincent, to fight on 1/19/2013!

UPDATE!!!

Shelito Vincent takes it 59-55, 58-56 x 2 over Nydia Feliciano!!!

Per @TalkinBoxing on Twitter, Feliciano came out strong in the first round and used her height advantage well in the second. Vincent dug in though and started to really bring it in the third round. By the fourth and fifth round she was breaking Feliciano down with hard hitting and relentless pursuit. The fight was the war they anticipated with both fighters slugging it out to the end of the bell in the 6th round.

An interview with Shelito Vincent, to fight on 1/19/2013! 

Shelito Vincent, January 19, 2013

Shelito “Shelito’s Way” Vincent (6-0) is readying to fight her seventh bout on January 19, 2013 against boxer Nydia Feliciano (5-3-3).  The six-round bout is set for the Mohegan Sun Casino in Uncasville, Connecticut. Tickets are available from Ticketmaster.com ($40 & $125).

Girlboxing had the opportunity to interview Shelito ahead of her upcoming bout.  Here’s what she had to say:

Shelito Vincent & Sherine Thomas, 11/29/12. Photo Credit: Cross Face Productions

Shelito Vincent & Rosie Sherine Thomas, 11/29/12. Photo Credit: CrossFace Productions

Q1.  You’ve got a great winning streak going for you. With the seventh fight on the line, what are you looking to achieve in you fight against Nydia Feliciano, arguably your most experienced opponent to date?

Looking to achieve the W… And a shot at taking her number one ranking in US from her… Yes definitely the most experienced to date… And she is an amazing fighter… It’s going to be a great hard fight… Probably a war… The city and casino will have a great women’s fight that night… Exciting from start to finish… We both going in ready for war… The whole card is stacked and will be dope from the debuts to the main events… I’m honored to be on this card with all these amazing fighters…CES, NBC and Main Events thank you for the opportunity… 

Everyone should grab their tickets and come support this great night… They are $40 an 125$ VIP…Contact myself at 860-574-5227… If in need… No one should be empty handed lol…

Shelito Vincent & Ivana Coleman, 10/18/2012, Credit: Eagle Sports Photography

Shelito Vincent & Ivana Coleman, 10/18/2012, Credit: Eagle Sports Photography

Q2. You turned pro in October of 2011. Now that you are well into your second year as a professional fighter, what is your game plan for achieving a title in the crowded women’s bantamweight division?

The game plan is always the same… Work harder than anyone else… And always give it our all… Of course timing has to be right too… I’ll be the first to tell you… I lack the experience these other woman had… I was 11-4 as an amateur; I won the National Golden Gloves  in 2011… Then turned pro and had 6 fights… Most women have an extensive amateur background… I’m pleased with the pace I’ve been moving… Jan 19th will be the next test…

Shelito Vincent and her team @ Manfredo Boxing and Fitness

Shelito Vincent and her team @ Manfredo Boxing and Fitness

Q3. Peter Manfredo has been training you for some time, how has his mentoring helped you in the ring and how are you both working towards getting you to the next level?

Peter has made me a monster… I look at tapes from my debut and Ammy fighs and compare them to now, and the transformation is miraculous… I owe that man a lot… He gave me a chance and we haven’t let each other down… He gives me a hundred so u’ll never see me give him any less than 150… He’s like the father I didn’t have growing up… He’s there for me even outside the ring too…. Everyone needs a Lil’ Manfredo’s guidance in their lives lol… Great, great man and I’m lucky enough to call my friend…
Shelito Vincent, November 2012, Credit: CrossFace Productions

Shelito Vincent, November 29, 2012, Credit: CrossFace Productions

Q4. Your story continues to be one of triumph over adversity. Now that you have comfortably made the transition to professional boxing, what do you see as the challenges that are most important for you to overcome?

The biggest thing I struggle with is my own mind… I still struggle with bouts of
depression… But that’s also what keeps me motivated an keep moving forward In my career and in life… The fight is often therapeutic…
Q5. The fight card you’ll be on is set to broadcast on NBC’s Sport Network. While your fight might not make it to the broadcast, what is your sense of when women’s bouts will begin to routinely appear on air again?  Have you seen any changes since Claressa Shields brought home the gold this past August or is it more of the “same ‘ole, same ‘ole?
I‘m not sure…but it needs to happen…MMA does so much for their women… People will tune in… An I myself sell more then any male in this area… And Every time I do better… People do want to see it… Plus women are so exciting to watch… We go so hard trying to prove we belong here….I have people that fly in from other states when I fight and I don’t even know them… All we can do is cross our fingers and hope we can get some time… I think it will happen though…
Q6. You are starting to train young fighters yourself. What do you try to instill in your girls coming up and what they can accomplish in the sport and in life?
Hard work and dedication will get you anywhere and all you need… You just have to have the will and drive… And in life nothing can keep you down… Dark clouds eventually separate… Weathering the storm is the hard part… But no matter how gloomy things get there is always a turn around as long as your desire to shine through is there… Never let anyone or anything keep you down… Always talk and let it out… Locking away pain and harboring depression is so hard and draining… Feels amazing once you air it out…

Q7.  What’s next for you after Saturday night’s fight?
March 15th Twin River…. But only focused about getting through this fight right now…
Shelito Vincent v. Sherine Thomas, 11/29/2013

Effortless prose on the speed bag …

Effortless prose on the speed bag …

Speed Bag Gleason's Gym

I’ve always loved the speed bag. Coming at the end of a workout, it feels like a well-earned respite from the grunts and groans of hard hitting on pads, bags and bodies.

One can go slow, fast and everywhere in between as that classic patterned da-da-da-da-da-da-da roams through one’s head, the feet perhaps in syncopated rhythm, perhaps not, as the right and left hands make the speed bag sing.

Once mastered, however, there is always that push towards the next level. In my case I’ve been thinking  a lot about elbow strikes and telling myself that it’s good range-of-motion therapy for my shoulder has spurred me on to actually try.

For my first outing I chose a pattern of alternating a four-count between my left and my right hitting slowly with the following pattern:  right, right, right, right elbow,  left, left, left, left elbow.

I tried it during the last 30 seconds of my third round on the speed bag, and for the fourth round attempted the elbow strike pattern for most of it. I have to say I hit it right on the elbow a few times, but mostly struck the forearm.  Still, the range-of-motion was pretty tough on the right side — and as therapy alone, it certainly was something.

Coming home, I thought I’d check out some videos on YouTube and offer a smattering as inspiration!

Speed bag phenom in time to the music!

Cool double-strike patterns with elbow strikes!

Early efforts … with double-strikes.

True mastery.