Tag Archives: Tricia Turton

Women’s Boxing: Jen Hamann’s “road to gold”

Women’s Boxing: Jen Hamann’s “Road to Gold” 

Jen Hamann, Photo Credit: Jen Hamann

The 2012 London Olympic Games which featured the introduction of women’s boxing has come and gone. The distinctive honor of having participated as one of the first thirty-six women to compete is also certainly singular. But that has not diminished the hopes and dreams of a new generation of female boxers who have already begun to train for the 2016 Games in Brazil.

One such fighter is 27-year-old Jen Hamann. Based out of Seattle, Jen is a two-time Golden Gloves winner who emerged this year as the 2013 Outstanding Female Boxer at the Jr. Golden Gloves.

Jen HamannJen has amassed an 18-2 record since taking up the gloves in 2009. She is currently counting down to this year’s 2013 USA Boxing National Championships beginning on April 1st, challenging for a spot on the podium at 125 lbs. Jen trains under head coach Tricia Turton, herself a former professional boxer, who recently began Arcaro Boxing. Together, they are forging a partnership to help prepare Jen for the competitive challenges that lie ahead.

Jen Hamann & Tricia Turton

Though no stranger to high-stakes competition as a Division-1 athlete in soccer, track & field and cross-country for Seattle University, Jen relies on Turton to help keep her focused and on point. Hamann also works through her experiences by maintaining a blog that recounts her feelings about the sport that has become so much a part of who she is. The link is here: Hamann Road to Boxing Gold. 

Recently, Girlboxing had the opportunity to enter a dialogue with Jen Hamann about her Olympic dreams. Here’s what she had to say:

1. Boxing is not for the faint of heart, what is it about boxing that has driven you to want to spend the next three and a half years of your life dedicated to gaining a berth on the USA’s women’s boxing team fighting at the Brazil 2016 Olympics?

Boxing has given me an outlet to express myself. There’s something satisfying about letting it all go on a heavy bag.  I also have a bit of a sassy temper, and when I suppress this short fuse, it eventually comes out on others in some other way. Boxing doesn’t change my personality – I’m still sassy as ever, it just lets me express it everyday.  Sports and exercise do this for many people, but boxing does it for me. As for the 2016 Olympics, that’s easy – I can never do anything half-heartedly. Whether a good thing or a bad thing, I have to consume my life what I am passionate about – the Olympics are the principle of amateur boxing. Who wouldn’t want to put on a USA uniform and represent their country? 

Jen Hamann, Photo Credit: Alan Berner, The Seattle Times2. You’ve written that you “see boxing as a tool for self-expression, passion, and awareness.” As you embark on your goal of winning a place on the Brazil 2016 team, how will those three attributes take you through the next four years?

Sometimes I get frustrated for being frustrated at practice. I can be a perfectionist in training, and this narrows my view of possibilities. When I fight my personal style of boxing by fixing bad habits, I loose my passion and I end up working to correct something rather than express something, trust my hands and let them go. The 2016 Olympics is a long road and right now, this is a distance race. The more you can be yourself the longer you will last. Being amateur is hard enough; the more awareness you can have of your self, what you love and how you express yourself, the better boxer you will become.

3. You also see boxing as playing an important role in your personal development. How is that expressed as you go through the day-to-day work of being an amateur fighter?

Being an amateur fighter is hard – especially now. I’m not currently on the radar and no one really knows me, I’m pretty new to the National scene. Since training for the Olympics is a full-time job you can imagine how hard it is right now. I have to walk into fundraisers and local events saying that “I am training for the 2016 Olympics” without much of a resume to back it up. It’s like claiming the title before earning the position. But the more I can say it, the more confidence I have in the ring. Since I’ve started writing about it, my boxing has improved.

Jen Hamann, Photo Credit: Alan Berner, The Seattle Times

4. As an accomplished athlete since high school and as a Division-1 college athlete in Track & Field, Cross Country and Soccer, you are no stranger to high-stakes competition. How have you incorporated those experiences into the training and mental focus you need for the ring?

Soccer was my first love. But the difference between the athlete I was in college and the athlete I am now is my confidence. I was a great practice player, for some reason, I couldn’t translate it into the games – I was so afraid of messing up that it messed me up! In boxing, I went into it as an underdog looking for a new hobby without any pressure of college ball. Clearly things have changed! The difference now is that I’m not afraid to show confidence and passion in the ring like I was in soccer. In boxing I have no problem in front of a crowd and I have fun with it – the performance is no longer a burden but a blessing and I’m lucky to participate everyday.

Jen Hamann5. You maintain an active blog recounting your experiences in and out of the ring, as well as your philosophical inquiries as you train. You recently wrote, “Just like in a boxing fight – we continue to put ourselves in a situation of fear and panic in the ring because we want to simultaneously feel the power of recreating the meaning and intention behind each punch.” What is the practical application of that idea as you train in the ring?

If I can push myself in the ring, push through fear, reactions, and comfort boundaries, then I can do this is real life. Creating these sort of fake situations in the ring makes you more likely to put yourself out there in life – you take on situations that you normally wouldn’t. Taking this perspective, I’ve personally grown a lot – I’m more expressive, more confident, more open to talking about what I want, what I need, what my opinions are, taking risks, and taking stances. The only way to go somewhere new both in boxing and in your life is to experience discomfort.  It’s uncomfortable sometimes to take risks – announcing myself as an 2016 Olympic hopeful, or applying to grad school this year, but without the risk and the fear, the success is far less exciting.

6. You’ve mapped out competitive goals that include winning a USA Boxing National Championship, the National Golden Gloves Championship and the National PAL Championship. While you fight at 125 pounds, it can still be difficult to find competitive amateur fights. How have you and your trainer mapped out your competitive options so that you can continue to compete at the highest echelons of the sport?

Finding good fights can be challenging. Luckily, I have a coach who will fly to the end of the world and back with me to find a fight. As a former professional boxer and a former member of the USA women’s rugby team, coach Tricia knows what it feels like to put on that USA jersey and represent your country. Now retired from competition, she wants to give me that same feeling at the 2016 Olympics. As far as finding fights now, this is why we are doing our best to make it to all the national events around the U.S. – experience is almost everything for a boxer.

Jen Hamann "Skittles"

7. You’ve been fighting out of Cappy’s Gym since you started in the sport, but are following your trainer Tricia Turton to Arcaro Boxing. How is that transition going and what do you both see as your goals as you begin this new chapter in your career as a fighter?

Timely question – I just wrote something about this transition on my blog here: The Adventures of Moose and Kid Skittles. Tricia has always been the brains behind the boxing skills, the mentoring and the person passionate about boxing in her community, so it would be crazy of me not to follow her.  The transition is only difficult because she still doesn’t have four walls where she can hang a heavy bag. Luckily, my community has been amazing at helping us out with places to train and funding trips for fights. If we can get through this, we can get through anything in the future. 

Jen Hamann8.  You have chosen to fight among an elite group of women boxers who are all striving for a place in the Brazil 2016 Olympics.  How would you describe your relationships and what you have to offer each other as you embark on your journey together?

Currently, I am not on the USA team so I don’t know any of them personally. I do know that traveling, making weight, and working towards huge athletic goals cannot be done alone. I feel that the best Olympic contenders for the US will come out of a strong, respectful and hard working National team.  We have to be willing to work together, push each other and respect each other for anyone to push their skills – our teammates can be our best trainers.

I think that there are a lot of youth female boxers who are also under the radar, being over looked. Again, we still have 3 years of training and some of my most recent fights against youth boxers entering the senior class have been hard. They are hungry, they are motivated by the 2012 Olympics, and they will not stop challenging us. Gold Medalist Claressa Shields is a perfect example of this. Which also reminds me of a recent blog piece I wrote: Does it matter how you play the game

9. In closing, what has boxing given you — and in turn what do you hope to give to the sport?

Mostly, boxing has given me a medium to express myself without feeling bad about it. It’s also given me confidence. I used to only like those famous athletes that were polite and politically correct in the media – because I used to think that expressing confidence and self-esteem was synonymous to extreme arrogance. But this is completely untrue! My favorite boxer Melissa Hernandez really expresses this well, both for herself and for other women in boxing. I think she boxes because she loves the sport, but she puts on a great show in the ring because she really does care about promoting the sport of women boxing.

I really just want others to experience what I have experienced through boxing. Though I’m not in the spotlight right now, I hope that the blog captures the ups and downs of working towards a huge goal – something that both boxers and non-boxers can relate to. The blog, sometimes a little too revealing, is right now, my way of giving back because I write pretty honestly about the whole experience. 

Be certain to check out Jen Hamann’s Blog:  Hamann Road to Boxing Gold

Tricia Turton: Boxer, Coach and Evangelist for Boxing!

Tricia Turton: Boxer, Coach and Evangelist for Boxing!

Tricia Turton, as an Amateur Boxer in 2003. Photo Credit: Ellen N. Banner/The Seattle Times

Tricia Turton (8-4, 3-KO’s) took up boxing after her successful amateur career as a member of the United States Women’s Rugby Team making it all the way to the World Cup.  She has subsequently had a fabulous career in amateur and professional women’s boxing, but has found her true calling as a coach and trainer at Cappy’s Gym in Seattle, Washington.

Recently, Tricia was kind enough to enter into an email correspondence to talk about her life in boxing and her feelings about the sport.  Her interview follows.


For Girlboxing readers who may be unfamiliar with your career as a professional boxer, please tell us how you got started in women’s boxing? What drew you to boxing in the first place?  What keeps you in the sport now as a trainer? 

A friend and previous rugby teammate told me about Cappy’s Boxing Gym and what a great workout it was. I was retiring from my rugby career and wanted something else to do.  After attending my first lesson, I was hooked.  Coach Cap asked me if I was interested in competing and the rest is history.


You had a 16-2 amateur boxing career including winning the 2004 USA National Title in the 176 lb.+ weight division. How did that desire to box motivate you to take the plunge from amateur to professional?

In 2004 I was 34 yrs old and the Masters division did not exist. I had quit my job at United Parcel Service to commit to a coaching career at Cappy’s Gym. But, I had a lot in the basement about competition and wasn’t ready to give it up, so turning pro seemed like a logical step.


You fought some pretty tough opponents including Mary Jo Saunders and Holly Holm, and you even fought Dakota Stone who just got the decision against Christie Martin. What was it like to fight at that level of boxing? 

Tricia Turton (L) sparring with Dakota Stone, Photo: Ellen N. Banner/The Seattle Times

Not only did I fight tough opponents, I fought in their home towns for 10-round title fights!

My biggest opponent and toughest matches were versus Lisa Holewyne. The first match was only my 5th fight and around her 40th. It was also my first main event at home and my first 8-rounder. I won our first bout by unanimous decision and she accused me of running. We re-matched and I was motivated to take away her excuse. I stood toe-to-toe with someone who outweighed me by 10 lbs. and again won by unanimous decision.

It is more about the training to fight at the 8-10 round and title level than it is the actual fight. This realization has motivated me as a Coach more than ever. At Cappy’s another motto is, “Training is Your Trophy.” My fights versus the other top boxers in my weight class solidified my belief in this motto.


You retired from fighting in 2007 after your loss to Miriam Brakache having fought twelve professional fights. Looking back on it now, do you feel you left at the right time?

I definitely left at the right time. Balancing coaching and competing was too difficult. I needed to pursue one with my all. After my performance with Brakache, Coach Cap and I decided that it was time to take on matches outside the ring.


You’ve been at the legendary Cappy’s Gym for some time and it seems as if it has become a real home for you. Tell us about the gym and what its like to be a trainer there. 

Tricia Turton, training a boxer at Cappy's Gym

I love my Coaching Job at Cappy’s. We have a rigorous coaching training track – at least 1 year before you can become a coach. We work with Boxers from 6 years of age to 70+ and we train competitive and recreational boxers at all levels. Our specialty is our Everyday Fitness Program, where we teach people how to train and take on personal matches in life.

My entire life has changed because of boxing, and specifically from becoming a coach. I have hit the mat, gotten back up and become stronger for facing all the matches that I have experienced in life and coaching. I have found my home and my career at Cappy’s. There is a lot of pride and passion in our Gym and neighborhood, The Central District, and I love being a part of it.

It feels natural to express myself through coaching. One of our coach training principles is to take on yourself what you ask your boxers to do. This training principle helped me in my transition from competitor to coach. Through coaching and training at Cappy’s, I learn a lot about taking out personal stuff so the boxers can be themselves.


Switching gears a bit to talk about women’s boxing in general, I’ve read that you were on the US Women’s National Rugby Team. That got me to thinking that there must be some challenges for women crossing over from a team sport to an individual sport such as boxing. It would be great if you’d talk to that for those readers who may be in a similar position.  

Yes, I played for the U.S. Eagles Rugby team and played in the 1998 Rugby World Cup. It was an awesome experience and I still tear up when I think about standing on the field listening to our National Anthem. My rugby team experience prepared me for boxing. I have found that boxing is much more a team sport than an individual sport. You don’t do anything alone, even after the bell rings.

At Cappy’s we model this concept with a team coaching staff. If it weren’t for the team, getting in the ring would be near impossible. I do think that team athletes can cross over to boxing, because, if you have the mindset of training, a lot is possible. Everyone can find a home in boxing and boxing training.  At Cappy’s we call it a Boxer’s Lifestyle. We also believe that a Boxer must live a Boxing Lifestyle to achieve the elite status of going to the Olympics.


Do you think that the inclusion of women’s boxing in the Olympics will change the sport irrevocably or will there still be space for women athletes to cross over to become competitive amateurs and professionals after having trained and competed in other sports.

As the sport progresses, I believe the level of competition will require that women athletes start out younger.


For those women reading this who may not be experienced boxers, what advise can you give the novice who is just coming into the sport? Are there any specifics related to general fitness, diet and so on that you feel it is important for women to incorporate into their boxing regimen.  

The most important thing is finding the coach and training style you want to work with and stick with it no matter what. I found my home as a boxer and as a coach at Cappy’s and the possibilities are endless. The second thing is, give over to boxing. If you are going to get in the ring and give and take punches, then boxing is all you can think about — it has to be your lifestyle.


For the last question, I’ll note that you obviously have tremendous love for the sport of women’s boxing. What has the sport given you and what are you trying to give back?

I have tremendous love for the sport of boxing. I appreciate that Cap and Cappy’s have given me a career that I can believe in. This belief in boxing helps me grow and increase my overall life skills. I want to give back so that others have the opportunity to follow that path.


If you happen to be in the Seattle area, be sure and stop by Cappy’s Gym to shout out a big hello to Tricia, Cappy and the rest of the crew.  They are located at 1408 22nd Avenue, Seattle, WA 98122.  Telephone: (206) 322-6410.