Tag Archives: Lennox Blackmore

Call me Boxer!

Call me Boxer!

As with the practice of any sport — one has good days, bad days and those merely tolerable days.  Then there are the months (or years) off to contend with before hauling you heiny back to the gym, the running track or the yoga studio to begin again.

My sojourn back into the boxing world began last October with a few forays before starting my weekly workouts at the beginning of the year.  Those Saturday’s with Lennox Blackmore have now stretched into one to two more gym days on my own each week, plus my occasional shadow boxing turns around the living room, and those silly flurries I throw walking down the street or in the elevator when I think no one’s watching me (wrong of course because they *all* have cameras!).

It’s gotten to the point where my daughter won’t walk down the street with me if I so much as twitch my left arm towards a surreptitious hook, not to mention the silly skip shuffle (you know the one — the side-to-side shuffle before dipping down to the right to throw an uppercut).

Okay, I guess you get the point.  I’ve got boxing on the mind, the body — and it seems the soul these days.

Meanwhile, back at the scratchy mirror at Gleason’s, I must admit (with some difficulty) that the body facing back at me as I throw my left-left-right-left combo take a shuffle and throw a right upper cut-right-left combo, well, doesn’t exactly fit my image of a boxer.  I mean, geez, I’m what you call a geriatric boxer, okay a geriatric boxer who sweats a lot, and works her butt off into a frenzy of red-faced, sweat-pouring action, but still, I can’t quite see the cuts in those muscles that I *know* are there. (Kind of like my stealth six-pack.) Nor does my body quite move with the economy and swiftness of the young one’s who box alongside me throwing three punches for every one of mine.  I mean really — do they have to be *that* fast.

I guess I’m on this tear because I’ve gone to get my breathing and coughing problem sorted out.  (More later.) As I described my problem to the Pulmonary specialist, it was that little, “you do what?” moment that kind of got to me. “YES, I box,” I said, perhaps a bit forcefully when he opined that I didn’t exactly *look* like a boxer.

Well, yeah, okay… I’m a geriatric superwelterweight with middleweight tendencies of late, I thought to say … so what. I know in my heart of hearts I’m a boxer.  Got it!

Suffice to say, I was less than happy when he seemed to impune my boxing creds or the fact that I have a normal 16-round workout these days that leaves me still standing, albeit in a pool of water.

He did, however, redeem himself, when after the pulmonary function test — as I sat coughing my lungs out — he said, “wow, you really do have a problem. Does this happen every time you box?” And to my affirmative answer he said, (as my heart began to flutter), “This is terrible. I know how much boxing means to you, we have got to get you sorted out.”

Well.  Here I am to say, yep, I *am* a boxer (my very nice Pulmonologist agrees too) even if my silhouette these days is not exactly as svelte as I once was, or “cut” in the ordinary way of a boxer’s body.

As for the breathing/coughing problem — the great news is it’s not exercise induced asthma.  The surprising news is that it may be related to a reflux problem in the esophagus (who knew) or due to a weird malformation in the vocal chords.  I’ll be going to a cough specialist to get some more tests (this is New York, after all) and otherwise am learning to work through the problem as I box so that I can keep going.

Missing boxing today

Missing boxing today.

I worked out yesterday, and pacing myself due to the coughing and breath problem aside,  the workout was really great.

Training by myself, I was able to take it slow and focus on the things I wanted to work on like pounding away at the double-ended bag for a whole lotta’ rounds mostly working on the upper cut off the jab and the left hook off the jab before hitting with a quick straight right and then a shuffle turn around the bag.

When I woke up this morning my arms felt just great. And all day today, I found myself throwing my arms out to shadow box.  Walking down the street, in the elevator at work, waiting for the elevator at home, online at the Grocery store.  Even now, as I drift trying to come up with a train of thought to jot down, my hands start to throw a shoe shine, from down to up to down and back up again.

‘Guess I’ll head on over tomorrow, even though my big workout with Len is Saturday, I just can’t seem to get enough of pounding away at the double-ended bag even if its only for a little while.

If you’re missing the gym too, check out this cool video with Kostya Tszyu.

Something about the end of the world …

Something about the end of the world …

The media, social media included has been all “atwitter,” if you will about Harold Camping’s prognostication that the world will end today at 6:00 PM.

I suppose what fascinates me is the seeming groundswell of fascination with the idea of it.  Does it tweak some secret fear? Remind of us of the many problems we face that might bring about a rapture? Chart our path for how to right our many wrongs?

Meanwhile, we continue to go about our lives.  Some of us happy and content, others in despair.  Not that I actually want to have an end of the world pity party here, but from where I sit, we are always, ultimately at that edge.

Life for all of its incredible force ends all the time.  Some ends are well attended by loved ones others regretful and awful and some even violent and pointless.  And some of those deaths do indeed “end” the world — the world of a family, a village, a nation, until it is reborn into some new configuration.  Not exactly rapture, but change nonetheless.

Is our fascination with the end of the world  really just the fear of a sudden e-n-d — and if so, shouldn’t we be doing something about that?

No, we can’t make it go away, but we can live our lives with a little more intention.  A little more thought to the idea that this really could be a last day and with that in mind, ask the questions about how satisfied we really are with what we’ve designed for ourselves. Are we kind enough? Focused enough? Do we share our largess? Help others overcome pain? And importantly, are we kind enough to ourselves?

Today, I’ll write, do some yoga, box with Len Blackmore, see a friend for lunch, hang with my family, work on a grad school paper and watch the Pascal v. Hopkins fight.  All and all a pretty good last day … and if I’m blessed enough to wake up tomorrow, that last day will have similar features.  A day I can feel good about having pushed for myself and others.  That’s really all we can do until …

Waiting for the end to come.

Waiting for the end to come.

Today was one of those gym days when if found myself waiting for the end. Whether it was the end of the round, the end of the set, or the end of the training session, my entire body seemed to be keeping rhythm to the “why are we here?” mantra.

We’re talking muscles yelling at me, head throbbing from a migraine, lungs shouting “wtf!?!” and legs that refused to bend.  Len (bless him) was a sweetheart about it and aside from a half-hearted, “wake-up, wake-up” during our first round on the focus pads, figured it was best to just go with the low-flow of energy.

Still, I did manage to get through the entire circuit, and even picked up some energy towards the end of my last couple of rounds on the double-ended bag and during my speed bag rounds.  By then I realized that by working it all out on the bag, I was finding a way to push through the physical morass and even found myself working a little past the bell on the last two rounds.

On the sit-up chair it was pretty much more of the same, but at least the head-throbbing was gone by then, and now that I’m home and adequately “coffee’d”,  I’m actually starting to feel a smile coming on.

So, what does it all mean?  I guess to haul your booty out the door anyway even if you’re feeling like dog-doo.  In my case, because I’m on a once-a-week schedule, I really feel that I have to go regardless — and let’s face it, while I’m still not at 100%, having made it through, I feel energized if only because I did complete the circuit. And who knows, I might even find the energy for a run later in the day.  I’ll see how it goes.

What condition my conditioning is in

What condition my conditioning is in.


Given my conditioning, I’m beginning to think that the best thing to do is to get a Navy Seals video and start getting in some beach time!

I mean, wow!  Four rounds with Lennox Blackmore this morning just about blew out my lungs!

We’re talking “panting” city — meanwhile, we had a LOAD of fun, and when I wasn’t gasping for air, I actually managed a few moves.  The great thing about the experience was Len’s patience in showing me ways to GET OUT OF THE WAY — as in when to slip and when to block to set up my next flurry of punches.  It reminds me of what a great counter-puncher he is, and like the great game of chess, everything in boxing is about setting things up for what you plan to do several moves ahead.

Having not been in the ring for a while, I found myself stymied by some of what Len was doing. The good part was I have actually been learning a thing or two and so I had crisper more accurate punches that actually followed form — when I wasn’t abjectly staying out-of-the-way to catch my breath!

Oh well — it just means I’ve got to get on the CARDIO train and step it up several notches if I hope to have a prayer in the ring.

Meanwhile, I did manage a couple of rounds of shadow boxing, three on the double-ended bag, four on the speed bag and four rounds of slow sit-ups on the funky old Gleason’s sit-up chair before heading on up the Washington Street hill for home.

It made for a great morning and the kind of day when I all I could do was smile!

Blessings where we can get ’em!

Blessings where we can get ’em!

Gleason's Gym 4/30/2011

I know I sometimes get a little bit cranky and complain-y on these pages, but after a morning like this one where the work of the gym was hard, but fell into place, let me tell you all I AM BLESSED.

The workout out itself had ragged moments because despite coming at this hard once a week since January, my conditioning is still not where it should be.  Working with Len on the pads, and then having him coach me through some double-ended bag work focusing on the right hook put it all into place.

So, yes, I did get to a near-on physical s-t-o-p on the 4th round of pads, but still managed my sweet 16 feeling strong, confident, and as if I’d come away with something I hadn’t had at the start of it.

Plus … I was surrounded by an amazing group of women going through their third day of Gleason’s Gym’s first Female Boxing Clinic …

And if that wasn’t enough, Lennox feels I’ve come along enough for us to start sparring again beginning next week!  Yay!  We’re talking cloud 9 here people — and as the song says, “I’ve got sunshine on a cloudy day”!

Oh and a big P.S. – If you can make it … come on down to Gleason’s First All-Female Amateur Fight Card 2night!  The bouts begin at 6:00 PM, @ 77 Front Street in Dumbo (Brooklyn).  You can also catch the bouts on http://www.golivetv.com with Gleason’s own Sonya Lamonakis providing the commentary! $20 bucks @ the door, $15 for gym members or for folks with a boxing card.

Inspiration

Inspiration.

Afghan Girl's Boxing Team

I’ve been in a back to the drawing boards phase for the past couple of days.  I likely should have just put up the “gone fishing” sign, but what I’ve really needed is to draw on some inspiration.  Here’s what I’ve come up with:

1.  I have a friend in the throes of a tough fight against breast cancer.  She’s ridiculously young to be going through this sort of “shite,” but if you ever needed to move on from a “what’s this all about” moment — take a read through Mandy’s terrific Breastcancerography blog to put it all in perspective!

2.  Life got you down, try heaving 60+ extra pounds around during a four-round fight!

That was Sonya Lamonakis’ task when she fought Gigi Jackson last week — and somewhere from the depths, Sonya brought it forward.  Talk about inspiration — that’s how champions are made.  Finding the place in oneself where one can move past difficulty and seemingly insurmountable obstacles to succeed at the task at hand and if that’s not possible, walking away knowing that one did give it one’s all, which in my book is something to be just as proud of.

3.  Every time I get to the gym, someone catches my attention and I am riveted by the precision of their work and more importantly by their work ethic.  Sometimes it’s a trainer, explaining the nuance of a technique while at other times it’s a fellow gym denizen shadowing boxing in front of the mirror or heaving weights or doing sit-ups for the umpteenth time in a row.

Whatever it is keeps me coming back because I know that I’m part of the chain of a terrific community that inspires by showing up to do the work.  And whether it’s 6:00 in the morning or close to the end of the day, the da-da-da da-da-da of the speed bag gets into my soul like a heart beat that reminds me how much the gym can mean.

Boxing by myself …

Boxing by myself …

There are times when I find myself training without a trainer.  Today was one of those days and I have to admit I missed Lennox who is up @ Foxwoods to work Sonya Lamonakis’ corner tonight for her 6-round heavyweight bout on the Berto-Ortiz undercard.

Still, as I approached my sweet 16 — I found myself luxuriating in the time I had to focus on stuff at my own pace and in my own sequence.

Lately, I’ve been pretty orthodox with my four-round sets — but today, I thought it would be fun to indulge in the things I like so, I did a total of 8 rounds on the double-ended bag, 4 rounds on the heavy bag, and finished up with 4 rounds on the speed bag before I did my first plus 4 on the sit-up chair.

As I write this I have to admit that my upper arms are leaden not to mention a right knee that is feeling pretty inflamed, but … and this is a big one, as an antidote to a pretty tough work week and the specter of yet another paper to write, I am that sort of wasted “noodlish-body” kind of happy that will even see me through the cart-load of laundry staring at me from across the living room.

I’ve also gotten over that momentary by-myself panic I experience in the gym sometimes when I start to feel a bit lost all on my own.

Today though, I fist-bumped my gloved hands in a boxing salute to myself for a job well done.

Sleep, per chance to dream…

Sleep, per chance to dream…

My sweet sixteen felt more like The Dirty Dozen yesterday.  I worked my butt off — with lots of right to the body, left to the body, straight right combinations during my pad work with Lennox, but was I ever ragged.  I’m not sure how I made it through the fourth round of the that set, but I managed it with some pretty pitiful arm punches, but, hey … I got through it.

The double-ended bag was also pretty pathetic, but I rallied for the speedbag and had really nice rhythm through most of it.  What helped was peering at some pretty great sparring in the two rings in my line of sight — along with my inner Gonna have a funky good time beat (thanks James Brown) and “legs don’t fail me now” entreaties.

What did work yesterday was upping my sit-up chair time to three rounds.  So all in all I was 16 + 3 for the day, if in limp mode for half of it.

In analyzing why my energy was so low, however, I had a true “duh!” epiphany.  Yep, the missing ingredient: Sleep!

From no less a source than Harvard Medical School Women’s Health Watch (link here), six important reasons for getting enough sleep include:

1. Learning and memory: Sleep helps the brain commit new information to memory through a process called memory consolidation. In studies, people who’d slept after learning a task did better on tests later.

2. Metabolism and weight: Chronic sleep deprivation may cause weight gain by affecting the way our bodies process and store carbohydrates, and by altering levels of hormones that affect our appetite.

3. Safety: Sleep debt contributes to a greater tendency to fall asleep during the daytime. These lapses may cause falls and mistakes such as medical errors, air traffic mishaps, and road accidents.

4. Mood: Sleep loss may result in irritability, impatience, inability to concentrate, and moodiness. Too little sleep can also leave you too tired to do the things you like to do.

5. Cardiovascular health: Serious sleep disorders have been linked to hypertension, increased stress hormone levels, and irregular heartbeat.

6. Disease: Sleep deprivation alters immune function, including the activity of the body’s killer cells. Keeping up with sleep may also help fight cancer.

Oy.  Who knew.

I mean, yes, I knew, but like many of us, I continue to blow-off the importance of getting those zzzz’s in favor of all the seeming have-to’s, not to mention the dumb want-to’s (like watching really bad TV) that get in the way of a decent night’s rest.

Put another way, getting a good night’s sleep on a regular basis is no less important to health than eating a balanced diet and doing all that cardio in the first place — and may in fact, help with curbing the pounds and upping your energy in the process.  Least ways I sure hope so!

One breath at a time

One breath at a time.

If there is one thing I’ve been trying to gain out of a daily yoga practice aside from the physical benefits, it’s been the reminder to take things as they come.

With yoga, one performs poses to the rhythm of the breath (or at least tries) and in doing so can be “present,” with the experience.  Or put another way, the mind helps push the body to extend itself to its best place — and through regular practice the possibility of great flexibility and strength, not to mention a more focused mental attitude and the *chance* for some clear moments free of mind-movies!

The practice, however, doesn’t always guarantee the focus or the release of all that mental junk that clogs the thinking which can hamper one’s ability to perform at one’s best.  Focus being another whole facet of every discipline and whether it’s yoga or boxing it requires a lot of inner strength to maintain.

That’s where in my estimation the emphasis on the breath in yogic practice can help in priming the mind towards focus:  a great way of tricking your mind into paying attention.  Kind of like Lennox Blackmore’s pop to my head as he yell’s “wake-up, wake-up,” when I make a truly fundamental blunder during our workout. It’s also a reminder to slow down racing thoughts that are extraneous to the task at hand.

This morning was a case in point for me.  Doing yoga, my mind wandering, I lost an entire pose, meaning, I *did* the pose, but lost to a mind-movie I “woke-up” somewhere at the end of it, not really remembering how I got there and in a teeter-totter not to fall down.  So yes, I did yoga, but I really didn’t because I lost the stream of what I was doing and without that, can I truly say that I practiced?

Try that in boxing, and one ends up in a face-plant on the mat, and frankly in yoga too, because so many of the poses not only require balance, but mental “presence” to truly gain mastery of the practice.  And it is that presence, that “be here now” concept that see’s one through so much of the daily struggles of life.

So, full-circle to the breath … take a few moments out of your busy day and remember to breathe and in so doing, slow down enough to be where you are one step at a time.

Upcoming fight! Sonya Lamonakis to fight on April 16, 2011!

Upcoming fight!  Sonya Lamonakis to fight on April 16, 2011!

Sonya "The Scholar" Lamonakis, Photo Credit: Claudia Bocanegra

Always exciting Sonya Lamonakis (4-0, 1-KO), four-time golden gloves winner, and currently ranked #3 women’s heavyweight fighter in the world will be fighting on the upcoming Andre Berto vs. Victor Ortiz undercard scheduled for April 16, 2011 at the MGM Grand, Foxwoods Casino.  Promoted by DiBella Entertainment, the Berto/Ortiz bout will be broadcast live on HBO — and with any luck, HBO will throw some video our way of what we know will be another crowd-pleasing Lamonakis event.

Coming off her decisive win over Tanzee Daniel by unanimous decision on March 12th, Sonya will be fighting Gigi Jackson (2-1 by KO) in the scheduled six-round bout. This will also be Sonya’s fifth fight since turning pro in June 2010.

In Girlboxing’s estimation, Sonya’s ever-growing popularity is part and parcel of the non-stop action work ethic she brings with her into the ring; no doubt a reflection of the effort she puts in day-in and day-out as a New York City middle school teacher.

>>>>>UPDATE>>>>>

To facilitate attendance for this exciting evening of boxing at its best, Gleason’s Gym is selling $75.00 $65.00 tickets without the usual fees.  For further information call (718) 797-2872 or email info@gleasonsgym.net.

My own sweet 16!

My own sweet 16!

I was not one of those girls that had a sweet 16 or a sweet teenage anything for that matter.  To put it charitably, my adolescence was challenged, and of course, it was the late 60’s so the best of circumstances were fairly topsy-turvy.

Flash forward to my future — 2011 and here I am touting the joys of my Saturday gym days where my sweet 16 consists of four rounds of shadow boxing, four rounds of hard work with Lennox Blackmore on the pads, four rounds circling and boxing the double-ended bag, and four rounds to wind things up on the speed bag.

We are talking the perfect morning.  Not to mention seeing the likes of Sonya Lamonakis and Belinda Laracuente going through their paces.  Inspiring to say the least — not to mention the countless men and women, old and young working their hearts out!

This is all a long way of saying whatever may have brought you down in your life — you have it within your power to reinvent it all to give yourself a sweet life.  And really, why not, what have you got to lose except some bad crap that happened so long ago it doesn’t matter anyway.  So be a champ to yourself with your own special brand of sweet 16, you deserve nothing less!

When the soul is willing but the body’s on the “blink”!

When the soul is willing but the body’s on the “blink”!


This past Saturday, I was at Gleason’s figuring that I’d go full-bore into training mode.  Something about my walk to my daughter’s Aikido Dojo, however, should have tipped me to the fact that I was going to be dragging!

Once I got to Gleason’s admittedly fairly spry on the stairs, I was in sweat-stinging-my-eyes mode by my third round of shadow boxing – and grateful for the end of the fourth and the one-round break I had before the double-ended bag was up and ready for me to use.

The killer, though, was when Lennox called out to me and said, “step it up,” on the second round of the double-ended bag.  Sure, I’d been throwing combinations and had dedicated the first round to mostly jab-jab-hook sequences as I worked my way around the bag in right and left circles, but what he wanted was to see me move around the bag, as in “push-it-girl” kind of move.  And that’s when the dog-pant started to kick-in and the flashbacks to my doctor saying – “you need more cardio”!

Okay.  So I got through those four rounds – kicking butt, so to speak and after my one round break started in on the focus pads with a “can-do” spirit in force if ever I felt one.  My body, however, was in a different mode.  It was saying, “Are you kidding me or what???”  Still, I tried, pushing myself even as my muscles were caving.  And here’s where the interesting thing happened.  In the third round, I didn’t have as much “pop,” but having dug deep into my core I was using my abs to throw cleaner, crisper shots at a faster rate.  It’s as if by ratcheting back just a little in terms of absolute “punch-power,” I was finding another kind of throttle on my engine – with breath that started to sound like breath again instead of the ragged tortuous sound of the previous round.

By the end of the fourth I was no longer “dead on my feet” at all as I had been after the four rounds on the double-ended bag.  And yes, while I was a bit slow during my first speed bag round, the other three were down right peppy, and I even had enough energy left to do three rounds of abs on the a small abs bench, not exactly the deepest sit-ups ever, but enough to feel it.

So where did this leave me?  Good question.  Perplexed for one, because I’m not sure why my energy was so low on Saturday, but glad that the way around it was to remember that adjusting my stance to take advantage of my core strength not only leveraged the energy of my body, but allowed me to pull back from the edge of my rapidly depleting muscle energy stores that meant I couldn’t enervate my breath never mind a left hook.

And here we are again.  Back to the fundamentals: stance, core strength, stamina and conditioning … and yep, C A R D I O !

Gaining “umph” in “limp” mode

Gaining “umph” in “limp” mode

Well I didn’t exactly have the greatest workout ever yesterday as my head throbbed from a pretty intense headache, but I did manage to eek out 10 rounds. The point was to “punch” through it as best I could  — and with Lennox’s help who slowed down to my level of crawl by the forth round of focus pads, I got through that part of my circuit and still managed to hit with some “umph”  as we worked on right-left hook-right and left-right-left hook combinations.

The great thing about getting to Gleason’s yesterday in “limp” mode was feeling the energy of everyone else’s work.  It is the true contagion of the gym and when one is feeling less than stellar getting there anyway is one way of pushing oneself to get over whatever ails — not to urge anyone to go to the gym with a 103 degree fever or anything that overwhelming, but when it’s fairly minor stuff, call it the “walking wounded” feeling, working out, even a truly modified one can help put a little extra something in your step on the way out the door.  In my case, all that sweat and effort helped ease the throbbing, and by the time I got home, my headache was pretty much gone.

One more thing, if your aren’t feeling all that well during your gym time, the double-ended bag can be a nice way of easing into your workout.  It is my preferred warm-up method after some gentle shadow boxing because it is a whole body work-out that can be paced.

Getting back to basics: the boxing stance

Getting back to basics: the boxing stance

I had a terrific morning yesterday working out with Lennox Blackmore.  We spent four rounds on the focus pads on such fundamentals as clean doubled-up jabs which brought us all the way back to the beginning — the stance.   Yep, by sitting lower in my stance with my body angled forward, my jabs were crisper, my slips more economical and rights in the pocket with a nice hard “thwack” sound every time it hit the pad.

Once on the double-ended bag for my second set of four-rounds, I worked more and more on keeping my stance low and thereby really pushed out punches from my core.  And that, I realized, is the entire point of the stance.  Sure, a proper stance provides a boxer with the right amount of balance, but more fundamentally it allows a boxer to use his or her core energy and strength to throw punches that are swift and sure with an economy of movement that saves energy and shaves milliseconds off the time needed to connect.

Talk about a wow.

And that’s the thing about boxing.  Many training sessions follow a rout pattern of warm-up, training steps such as shadow boxing, focus pads, sparring, slip rope, heavy bag, double-ended bag, speed-bag and so on in whatever combination is being worked on that day, however, every once in a while, it all connects and boom — it comes together again in some new more fundamental way.

A lot like life, no?  One wanders along doing the same thing day after day and suddenly a thunderbolt hits and the pathway seems clearer.  And while it might be nice if every day was greeted with an epiphany of the day, the fact is there’s something down right sweet about finding it buried deep within the work.  Leastways, I find it to be the case.