Tag Archives: boxing training

Speaking to power …

Speaking to power …

Superwoman!

Having gotten back into my boxing groove starting at the end of December when my surgeon gave me the all clear to whale away, my body has begun to find its power again. It’s not all the time or even some of the time, but an occasional thing when I’ll come upon something that I can lift with ease even though I know it’s really heavy, or when I’m about to finish up my light run from my house to the gym and realize that I could keep going for quite a ways.

That sense of comfort with my body or the sense that it has power is not something I’ve had very often in my life. Growing up in NYC in the 1960s meant very little by way of sports–as in punch ball, stoop ball and King, a kind of hand ball where each person had one concrete square in the sidewalk as their “box.”

At summer camp I swam and otherwise did what I could *not* to have to play softball in the heat of the afternoon in a field swarming with no-see-ums. As for basketball, I was hopeless when it came to anything but drippling the ball. The only running I ever did in those days were “chase” games and aside from tap dancing lessons at the age of 12 (for three months at Charlie Lowe’s School where I learned to use my “personality”), I didn’t do much of anything until my mid-thirties when I began to run.

Jogging in the 1970sThe jogging craze that began in the 1970s seemed to pass me by. Sure I tried it, but huffing and puffing for a block or two along the East River of Manhattan on the Upper East Side near where I used to live (and admittedly sucking back a cigarette or two), even along side a boyfriend, just wasn’t for me. Aerobics in cute white Reeboks was also “not my thing,” and if I exercised at all it was disco dancing at places like The Salty Dog, where I could happily gyrate for hours at a time.

Flashing forward to the late 1980s, my body still woefully unexercised, I decided to take up running in a bid to quit smoking. My first runs, attempts to run around Central Park were pathetic. I barely made it down two blocks, never mind to the park, while my chest heaved in pain and spasmed from coughing fits. Knowing that I needed to rid my lungs of years of inhaling junk into them, however, gave me the motivation to persevere. The remarkable thing was that by the end of the first week of daily runs, I was able to run ten blocks and by the end of a month I began to eschew distance for time having ran for thirty full minutes. By the second month my runs were taking me the full circuit around Central Park including the famed 110th Street Hill–a run that took me an hour door-to-door to cover the seven miles. Throughout that Spring I pounded my way through the Park, testing myself with brief sprints, and feeling for the first time in my life, the power of the body.  The experience was humbling, if a little frightening, because I had spent so many years in denial of my physical sphere. But there I was, running as long as an hour and a half, my legs and arms toned, and feeling for very brief moments as if I was invincible.

Life interceded and I quit running after a while, but when I found my way to boxing a decade later, the sense of myself as a physical being began to kick back in. Even now, as I begin to live out the last of my 50s, I find the body’s capacity to renew itself to be truly remarkable.

Sometimes speaking to power has to do with embracing those parts of oneself that extend out in a giant roar of confidence and well-being. My younger self would never have believed that I was capable of saying that–which tells me that whether it’s through the pounding of feet along a path in the park or the extension of a jab in a boxing ring, the magic of finding an alignment of all the parts of one’s being is always within the realm of the possible. All one has to do is take the first step to try.

 

The Accidental Boxing Manager: Mary del Pino Morgan

The Accidental Boxing Manager: Mary del Pino Morgan

Mary del Pino Morgan

As a boxing manager, Mary del Pino Morgan is pretty unlikely.

She first walked into the Striking Beauties all-women’s boxing gym in North Attleboro, Massachusetts nearly four years ago wanting to lose weight. She’d been a boxing fan and remembers watching fights with her Argentinean father. One of her uncles was a champion boxer as well, “so, it’s in my blood,” she said in a recent interview with Girlboxing, “if not one way, than another.”

Still, during her first forays in training, Mary did not envision herself as the boxing manager for Shelly “Shelito’s Way” Vincent, a rising star in the East Coast professional women’s boxing world, whose perfect 9-0 record and most recent win against boxer Angel Gladney have netted Shelito the Women’s International Boxing Association (WIBA) super bantamweight title and a fan base that seems to grow exponentially with every foray into the ring.

The latter, Shelito’s fan base though has a lot to do with her manager, and friend Mary del Pino Morgan.

Shelito Vincent, February 2013, Credit: Mary del Pino Morgan

As Mary tells it, her growing love of boxing and dedication to the sport and the women who practice it led her down a path she never expected.

“I was there [at Striking Beauties] all the time and got to know everyone. It was more like a club than a gym and pretty intimate. At first I volunteered there,” she said, wanting women coming into the gym for the first time to “feel comfortable especially with losing weight.” She felt good about introducing them to an environment that was really safe and supportive no matter what their body type or skill level.

Mary, in her “other” life as a personal chef and wedding cake designer was so good at customer service that she the owner of the gym, Dena Paolino, offered her a job managing Striking Beauties. With several National champions, including two 2010 National Golden Gloves title holders coming out of the gym, Mary became pretty excited about the sport and the possibilities for women. It also brought her to the fights and an awareness of Shelito Vincent who was making a name for herself as an amateur boxer in the New England area. This led Mary to strike up a casual friendship with her on Facebook.

Mary del Pino Morgan and Shelito Vincent. Credit: Mary del Pino MorganOne fateful night, Shelito wrote a post on Facebook that struck a chord with Mary. “She put up a message that said she was in a car accident and stuck. And it was like, January and raining and at night. I checked back in a few minutes to see if anyone was helping her and Shelly had put another message on that said her car was dead and her phone was almost out and I thought, that’s it.

“I wrote ‘You’re in Connecticut right?’ and she wrote back, ‘No. I’m in Providence.’ And then I wrote her to say I’d get in my car to pick her up. A couple of minutes later she got back to me and said, ‘somebody is right down the street, so I’m okay, but I have your back now. You were going to come get me and you don’t even know me!’ and I thought, wow, Shelito Vincent’s got my back.” By then Shelito had won her October 2011 debut match by decision against Karen Dulin and was looking forward to a rematch in March 2012.

Shortly before that fight Mary and Shelito finally met at a boxing match that had women on the card. “We were sitting behind a couple of gentlemen who were having a great time.” After a lot of banter back and forth Mary said, “You need to see one of her fights, she’s really great.”

Of the meeting Mary said, “It really blew his mind that she was a woman and a professional boxer.” At the end of the night, Mary took his email address and she wrote him to let him know the particulars of Shelito’s upcoming bout. As Mary tells it, “He bought a whole bunch of tickets and the night of the fight Shelly said, ‘you’re my manager now,’ and I thought, ‘what does that mean,’ and said yes.”

Mary del Pino Morgan and Shelito Vincent, Credit: Mary del Pino Morgan

Pretty immediately it meant helping Shelito set up for her upcoming fights. Shelito had already inked her deal with CES Boxing (Classic Entertainment Sports) (where she is one of two female fighters on their roster), guaranteeing her five fights a year for each of three years for 4-6-8 and 10 round bouts, though most of her nine fights to date have been four- and six-rounders with the exception of her eight-round title fight this past May. It has also meant working full-time helping to keep Shelito in the public’s eye.

Shelito Vincent Victory Bash 7/28/2012Mary spends hours and hours drumming up publicity for Shelito’s fights working closely with CES. She sifts through speaking engagements, interviews and photo shoots, and lots of press relations with local papers, regional television and radio news outlets, and boxing websites and bloggers–not to mention her forays on social media such as her active Facebook, Instagram and Twitter accounts. Mary is also a one woman machine getting fans to pep rallies, pre-fight and post-fight victory parties, as well as keeping Shelito on track with her motivational speaking appearances with school kids which are a true labor of love. The combination of activities can bite into her gym time with famed boxing trainer Peter Manfredo, Sr. and her hours as a trainer at Striking Beauties, but between Mary and Shelito, they make it work.

Peter Manfredo, Sr. and Shelito Vincent, May 17, 2013, Credit: Kelly McDonaldIt has also meant gaining sponsorships for Shelito to help defray the costs, which include the $20 and more in gas money a day needed for Shelito to get back and forth from training and to her various appointments. Mary’s success at that has been phenomenal, having landed several sponsorship deals including the well-known Havoc Boxing who custom make all of Shelito’s boxing trunks, tops and robes for her fights. In the scheme of things when considering paychecks such as Floyd Mayweather’s recent $32 million dollar guarantee for fighting Robert Guerrero this may not seem like a lot, but in the world of women’s boxing where the margins are that close, it is the difference between being able to pursue a professional career and being shut out completely.Havoc Boxing with Shelito Vincent and Mary del Pino Morgan, Credit: Mary del Pino Morgan

But for all of that Mary sees her main job as ensuring that Shelito’s best interests are always in focus.

“I help her negotiate … I have to look out for her. That is my motivation. It is not for anything else. Not for money, it is all for Shelly.” Mary also feels that the other important component is “having a loving trusting relationship with your team,” saying further “that trust has to be there so she knows we are not going to take advantage of her.” That team is Mary, Peter Manfredo Sr. and his trainers, and the folks at CES Boxing who have come through for her at every turn.

As for the frustrations, probably one of the biggest is the lack of exposure for women’s boxing on broadcast and cable television. Mary put it this way, “I don’t know why and I don’t know how to fix it, but I am getting her out there in front of people. CES has been great getting her on their bigger cards on ESPN, Friday Night Fights and NBC’s Main Event, but we haven’t gotten on television yet. It’s really disappointing. We’re all just going to have to find the right people to try to push the envelope. Probably the next generation of girls because they really work hard and women are definitely gaining respect. The Olympics is helping too and bringing new girls up.”

Being a boxing manager who happens to be a woman also has its downside. “I wasn’t getting taken very seriously … they see what we’re doing and see that we’re professional … and then there’s that whole thing about being a woman around all these guys … it happens all the time.”

Still she has garnered respect where it matters, and when it comes to Shelito is most proud of being told that “I was good for boxing because I really took care of my fighter.”

‘Been a while since I’ve posted …

Girlboxing …. ‘been a while since I’ve posted …

Girlboxing at Gleason's Gym, Credit: Lennox Blackmoore

The vicisitudes of life, full time work, writing a book, the prodigal’s end of middle school stuff and endless winter have seemingly conspired to close the door on daily blogging!

Riot of Roses, Brooklyn, NY, Credit: Malissa smith

Meanwhile … summer has slipped into Brooklyn with crazy warm temperatures and light that lasts forever it seems or at least well past 8:00 PM.

At the gym today, the sweat pouring off me in buckets, my arms and legs as fluid as they can ever be on this late 50s model carcus, I was reminded of how much the body in motion, even one encased in a liquid pool, can feel invincible.  Sure I was missing sometimes on my overhand left-right hook combinations and after a couple of rounds on the double-ended bag felt as if I would collapse into a heap before cooling down on the speed bag … oh yeah, not to mention the slow crickety creak of the last 25 situps to get me to 100, but it all seemed to sail through, salty taste and all, with a huge shout out to Lennox Blackmoore for reminding me to m-o-v-e  g-i-r-l when I got too static in the ring.

 

Hardy the Film

Hardy the movie …

Hardy, a film by Natasha Verma

As Golden Gloves champion Heather “The Heat” Hardy puts it at the beginning of the Hardy the movie trailer, “There’s something to be said about boxing having been the last sport where females were allowed to compete.”

Documentary filmmaker Natasha Verma, in her soon-to-be feature film Hardy has set out to answer why it has been so tough for females to find a place in boxing and has chosen Heather Hardy as her lens into the unique world of women’s boxing.

While currently in pre-production, Verma is committed to seeing the project through and as she puts it bring to the screen a view of women’s boxing that’s “more than just a fight story.”

Verma continues,”It goes behind closed doors and explores the inequalities females face in the industry and how female boxing plays out in a larger social context today.”

To help bring the film into the next phase of production, Verma and her team are looking to raise funds and have enlisted the Rocket Hub fundraising site to help in their efforts.  If you’ve ever wanted to be a “producer,” here is a wonderful opportunity to help in the efforts to bring this wonderful project to the screen and gain a tiny piece of the action! Donations as small as 10 dollars gain recognition to the donors and include such goodies as an original-design HARDY T-Shirt at the $35 level. Donors can also receive a digital download of the film and can even gain an Executive Producer credit for really deep pockets!

To contribute click on the link:  Hardy the movie!

Check out the trailer too and then click on the link and donate to become part of the team that brings this great project to the screen!

A Boxing ‘Ohana – an update …

A Boxing ‘Ohana – an update …

Sonny & Annabelle, The Kona Boxing Club

In Hawaii, an ‘Ohana is a family. A family that may be related through blood or the kind of family the evolves around a passion or a shared set of experiences. Regardless, an ‘Ohana connotes a sacred trust of people who have each other’s back.

When it comes to The Kona Boxing Club, the idea lives in the ‘Ohana that owner and trainer Sonny Westbrook has created around boxing.

Word of the club and of Sonny’s work in the community inspired Sasha Parulis to produce a documentary she has titled, A Boxing ‘Ohana, her way of acknowledging the impact that The Kona Boxing Club has had on the lives of the young men and women who have passed through its doors–lives that have overcome shattered families, drugs, and run-ins with the law.

Kaleo Shadowboxing A Boxing 'Ohana

Now, after four years of developing her short documentary, Parulis and her crew, wrapped production earlier this year in Kailua-Kona Hawaii, on The Big Island. Sasha along with NY-based Director Cynthia Younker and Hawaii-based Director of Photography, Sam Kapoi shot the film on the island for 5 days.

The documentary focuses on how Sonny Westbrook, boxing coach of The Kona Boxing Club has helped and changed many of his boxer’s lives and others in the community. He is a man who is paying it forward in awe-inspiring ways, and the crew captured this on film through anecdotes from Sonny and perspectives of the pivotal people in his life. Sasha is currently working on prepping the next stage of the filmmaking process with editing scheduled for 2013. She is also working on marketing efforts through the film’s Twitter and Facebook pages.

For more information check out A Boxing ‘Ohana’s website here.

See also “A Boxing ‘Ohana – a documentary in the making …”

Newbie sparring …

Newbie sparring …

 Sparring, Gleason's Gym

For new boxers, the lure of sparring offers the first opportunity to put the skills they’ve been learning to the test.

That means the chance to throw the old one-two, and otherwise work on their offensive combinations, as well as using and importantly, perfecting their defensive skills.

Before sparring begins boxers need to have frank and honest conversations with their trainers as to what to expect and what the progression of their sparring training will be. Questions and issues to consider include the following:

1. Do you really want to spar? This may seem obvious, but some students feel they HAVE TO, before they are really ready to. Make certain that you are clear on what you want to do.

Gleason's Gym, All Female Boxing Card, April 20112. Are you aware of the risks? This can mean anything from a black eye, a split-lip, a broken nose, or even a concussion or other brain injury if you are hit too hard on the head or land hard on the canvas.

3. Does your trainer have your back, meaning, do you honestly trust that your trainer is going to help keep you safe from harm and have the will to stop the sparring session if he or she thinks it is getting too rough?

4. Will your trainer listen to you if after a round or two you say, “I’ve had enough”? There is no glory in getting hurt or in working past one’s own endurance. If you can’t go on, then don’t. You risk injury, dehydration or worse if you push yourself too far.

boxing mouth guard5. Do you have a good mouth guard? This is a REALLY essential piece of equipment. And frankly, you should NEVER step in the ring to spar—even to learn a few pointers with your trainer—without one.

If you think you will be sparring on a regular basis and can afford it, you might well want to go to your dentist to have one custom made. Alternatively, you can purchase decent ones from sporting goods, boxing & MMA stores online. Your local gym may also keep some on hand for sale

Boxing Head Gear6. Do you own a helmet or does your trainer have a helmet to lend you when you are in the ring? A good, safe, well-fitting helmet is a MANDATORY requirement if you intend to engage in sparring. While this might not be legally required—you should not consider sparring or even playing in the ring without one. It is THAT SERIOUS.

The helmets approved for sanctioned USA Boxing amateur fights are likely your best bet. They are padded and provide good protection for you head and jaw line and many will also do a good job of protecting your nose. All of the major boxing catalogs carry them including Ringside, Title and Everlast.

Make no mistake. These helmets do NOT protect you completely and you could still suffer from a concussion, a hematoma (bleeding on the brain), or other form of brain injury even when you wear a helmet.

What they do offer you is some protection from blows and falls, but do not replace the kind of good defensive training that will see you move your head out of harms way.

7. Do you need or want to use other protective gear? Depending upon your sparring partner, and the likely intensity of your time in the ring, you may want to wear gear that protects your lower abdomen and your genitals. There are different designs for men and women and you should make sure that you are using a design that will give you the best protection. This type of gear protects you from feeling blows to your abdomen, but again, will not protect you completely.

LaTarisha Fountain, Photo credit: Savulich/News8. Do you have a decent pair of boxing gloves to spar in? Generally, sparring is done with 12 oz. or 10 oz. gloves depending upon your weight class. Here too, you might well want to use USA Boxing approved amateur gloves. They are well padded for your protection—as well as for the protection of your sparring partner. Likely your trainer will have a decent pair for you to use if you do not own your own.

handwraps9. Are your hands wrapped properly? This is another biggy! I’m not saying that your training has to give you the full fight treatment, but at the very least you need to make sure that you are using proper clean hand wraps that will give your hands good protection.

10. A word about your sparring partner. As a Girlboxing reader put it, your sparring partner is a member of your team. While you may not know your sparring partner well, your trainer should. That means knowing the relative boxing skills of your partner, his or her strengths and weaknesses, and importantly his or her temperament. What you do NOT want to face is a beat-down. Your first sessions are to familiarize you with the ring and getting a feel for throwing your punch combinations at a live, moving human being, rather than at your trainer’s mitts or the heavy bag.

Tricia Turton, training a young boxer at Cappy's GymA responsible trainer will make sure that you are appropriately matched with a person that is going to give you the flavor of the real thing as you find your comfort zone. That means you should expect to get hit, but not as if you were competing in the Golden Gloves. Again, what you are aiming for is the opportunity to exchange punches so that you can learn both offensive and defensive moves. What this means is that you are going to take some punches, but not hard, more like a tap to remind you to slip or otherwise defend yourself and prepare for your counter moves–not see stars.

When it comes to sparring, some trainers will take this role for themselves choosing to spar with students over several weeks or months to help perfect their student’s offensive and defensive ring skills before they let them spar with other boxers at the gym. Check with your trainer to see if this is a preference both of you share. In my opinion, unless you happen to be a phenom in the ring this is likely the safest method, especially for boxing students who only get to the gym once or twice a week.

11. Do not go it alone! If you trainer isn’t around, but your sparring partner is—do NOT spar! It’s as simple as that. You are working out with a trainer or coach for a reason: to learn the skills of the sport AND to stay safe. Sparring without your trainer in your corner is asking for trouble. Remember, your job is to protect yourself at all times and an inexperienced boxer sparring without a trainer in his or her corner is plain and simple NOT SAFE.

When you enter the ring to spar whether it’s for the first time or the 100th time, it is the real thing.

It is also a fact that many novice boxers are itching to spar from the moment they put on the gloves their very first day in the gym—sometimes to the point of throwing caution out the door.

After spending weeks, if not months, shadow boxing in front of the mirror and throwing jab, jab, right, slip, straight right, left hook combinations at your trainer’s pads the prospect of actually sparring can be very exciting indeed.

Sparring, though, is also a big responsibility for your sparring partner and for you—after all, you could get lucky and throw a left hook that connects beyond your wildest imagination. You also owe it to yourself to be mindful of the boxer’s credo to protect yourself at all times to which I will add an extra level of caution to say, when in doubt, sit it out.

And one more thing–if you DO get hit hard and your head hurts, you have difficulty seeing, you have a headache or lose consciousness, SEEK MEDICAL ATTENTION. It is much, much better to be safe than sorry!

Jazzing with Melissa Hernandez…

Jazzing with Melissa Hernandez…

Melissa Hernandez v. Jelena Mrdjenovich, Credit:  Rob T Sports Photography/ Rob Trudeau

Melissa Hernandez v. Jelena Mrdjenovich, WBC Title Fight, Credit: Rob T Sports Photography/ Rob Trudeau

There is really no other way to describe WBC Female Featherweight Champion Melissa “HuracanShark” Hernandez in the ring than to say she is pure jazz.

Her fighting style is the essence of improvisation: bending the canon of what is possible in boxing with her left and deconstructing her opponents with each of her pounding rights.

The boxing maxim “kill the body and the head dies” is nothing more than a sophomoric adage as Hernandez dips and twirls her fists in a perfect prose of confusion and mind-numbing brilliance–so much so that watching her is the visual equivalent of the best mash-up that jazz could ever offer.

Supremely confident in her repertoire of boxing movements, she is pure poetry in motion: a swirling, stunning, harming, mugging, hilarious mixture of impossible postures, feints and straight-no-chaser jab, jab, jab, straight right, left hook to the body devastation.

Melissa Hernandez v. Jelena Mrdjenovich, WBC Title Fight, 9/14/2012 (highlights)

I had the opportunity to see her in action recently at Gleason’s Gym. She was sparring, working three rounds with one fighter before the next fighter would move on into the ring. I didn’t get a chance to speak with her so I never did find out why she was in town–but it didn’t really matter. She was so at home, so assured that the years she’s been in Miami seemed to peel away.

The “Huracan” at work, Credit: Mischa Merz

The thing about her as a fighter is she is comfortable in her own skin; so comfortable that she can take as many risks as she needs because there is never any hesitation. It’s as if her prowess in the ring is programmed into her DNA. That is how sure she is.

Sue TL Fox of WBAN had a recent interview with Hernandez worth checking out (link here). Hernandez is waiting for another chance to fight and has otherwise publicly challenged Argentina’s Alejandra Oliveras to put up or shut up when it comes to wanting a WBC title. Time will tell on that one, and meanwhile, Hernandez trains at the 5th Street Gym in Miami, while acting as a trainer to a group of young fighters. With any luck, we’ll get to see her in action soon.

Melissa Hernandez v. Jelena Mrdjenovich, 6/24/2011 (complete fight)

Heather Hardy Interview ahead of her January 23rd Fight at BB Kings!

Update!!!

Heather Hardy makes it a perfect 4-0 after defeating Canada’s own Peggy Maerz in a hard fought battle. Hardy won by unanimous decision:  40-36, 39-37, 39-37. Maerz will still fight for the Canadian flyweight title in April.

Heather Hardy & Peggy Maerz

 

Heather Hardy Interview ahead of her January 23rd Fight at BB Kings!

Heather Hardy @ BB Kings 1/23/2013

Heather “The Heat” Hardy (3-0) has been hard at work training at Gleason’s Gym.

She has an upcoming fight against Canadian boxer Peggy Maerz (2-2-1) on January 23, 2013 at B. B. Kings Blues Club & Grill in New York. Promoted by DiBella Entertainment as part of the Broadway Boxing series, Hardy will box Maerz in a four-rounder.

Tickets for her upcoming bout are available from Gleason’s Gym 718-797-2872 or from Nelly Spillanes 212-792-9672.

Also on the card are Yuri Foreman (28-2, 8-KOs) making his comeback appearance against Brandon Baue (12-8, 10-KOs) and Delen Parsely (9-0, 2 KOs) fighting Tyrone Selders (8-4, 6-KOs).

Recently, Hardy agreed to an interview with Girlboxing about her upcoming fight.

Here’s what she had to say.

Heather Hardy v. Ivana Coleman, 12/8/12. Photo Credit: Jason Shaltz

Heather Hardy v. Ivana Coleman, 12/8/12. Photo Credit: Jason Shaltz

Q1. Since turning pro in August you’ve racked up an impressive 3-0 record. In Peggy Maerz you’re fighting a boxer with a 2-2-1 record out of Canada. Maerz is known for her long reach and quick jabs. She also has had an impressive amateur career in Western Canada. What do you hope to show the boxing world in choosing Maerz as your next opponent.

I want to show that I’m ready, willing, and able to fight anyone that’s put in front of me. I work hard, I train hard and I fight even harder.

Q2. You’ve put a lot on the line to turn pro having made your mark on the amateur world with you Golden Gloves wins and appearance in the USA Nationals. What motivated you to turn professional when the odds are so tough against women in the sport — even after the great success of the debut of women’s boxing at the London Games in 2012?

I have faith, that one day the girls will get the same respect (and PAY) as the boys. You can’t put your heart and soul into something day in and day out and not expect to make a difference. I want to be the difference, and believe that I have the talent and work ethic to do so.

Heather Hardy & Melissa Hernandez, Gleason's Gym, December 2012, Credit: Malissa Smith

Heather Hardy & Melissa Hernandez, Gleason’s Gym, December 2012, Credit: Malissa Smith

Q3. Aside from boxing, you’re also a talented trainer with a wide range of clients with varying boxing abilities. What has your work as a trainer and mentor taught you about fighting and being successful in the ring?

It has definitely added to my success. I live boxing! I’m in the gym 15 hours a day! I see my girls walking the same path I did and I get to watch them make all the same mistakes. It’s so rewarding to be able to pass my passion onto those who share it. I love what I do.
Heather Hardy and Trainer, Devon Cormack, @ Gleason's Gym, December 2012

Heather Hardy and Trainer, Devon Cormack, @ Gleason’s Gym, December 2012, Credit: Heather Hardy

Q4. In a recent interview, you described boxing as more “training on the mind.”  Can you elaborate on how you prepare yourself mentally for a fight and for coping with the unexpected during a tense professional bout?

I know how to fight, so when I train it’s a matter of correcting bad habits and fixing parts of my game that aren’t quite perfect. Fine tuning, aligning my punches, stepping properly, etc. My coach always says there are only four punches, so learn how to throw each one perfect every time. You can only be the best when you make no mistakes.

Q5. You’ve made it no secret that you want to be a world champion. Given the crowded field in the bantamweight division, what is your strategy for gaining a title shot at one of the more prestigious world championship belts?

Keep winning! My plan is to stay focused and keep winning. Keep training and perfecting my game. Keep myself challenged. I’m ready for the road ahead of me. I’ve been on an uphill climb since the day I walked into this gym, since I started so late at 28.

Q6.  You turned pro days after Claressa Shields won gold in the Olympics, but considered turning pro long before the Olympics. Do you see any differences in how promoters approach booking and promoting female boxing matches or does it still seem more of the same?

Unfortunately, I do not see that it has made a difference in the professional sense. I am still making considerably less than my male counterparts and doing the exact same job.

Heather Hardy v. Ivana Coleman, 12/8/12. Photo Credit: Jason Shaltz

Heather Hardy v. Ivana Coleman, 12/8/12. Photo Credit: Jason Shaltz

Q7.  Finally, what should we expect to see in your fight against Peggy Maerz on January 23rd at BB Kings?

Expect the same as always 🙂

This will be a fight from bell to bell.

An interview with Shelito Vincent, to fight on 1/19/2013!

UPDATE!!!

Shelito Vincent takes it 59-55, 58-56 x 2 over Nydia Feliciano!!!

Per @TalkinBoxing on Twitter, Feliciano came out strong in the first round and used her height advantage well in the second. Vincent dug in though and started to really bring it in the third round. By the fourth and fifth round she was breaking Feliciano down with hard hitting and relentless pursuit. The fight was the war they anticipated with both fighters slugging it out to the end of the bell in the 6th round.

An interview with Shelito Vincent, to fight on 1/19/2013! 

Shelito Vincent, January 19, 2013

Shelito “Shelito’s Way” Vincent (6-0) is readying to fight her seventh bout on January 19, 2013 against boxer Nydia Feliciano (5-3-3).  The six-round bout is set for the Mohegan Sun Casino in Uncasville, Connecticut. Tickets are available from Ticketmaster.com ($40 & $125).

Girlboxing had the opportunity to interview Shelito ahead of her upcoming bout.  Here’s what she had to say:

Shelito Vincent & Sherine Thomas, 11/29/12. Photo Credit: Cross Face Productions

Shelito Vincent & Rosie Sherine Thomas, 11/29/12. Photo Credit: CrossFace Productions

Q1.  You’ve got a great winning streak going for you. With the seventh fight on the line, what are you looking to achieve in you fight against Nydia Feliciano, arguably your most experienced opponent to date?

Looking to achieve the W… And a shot at taking her number one ranking in US from her… Yes definitely the most experienced to date… And she is an amazing fighter… It’s going to be a great hard fight… Probably a war… The city and casino will have a great women’s fight that night… Exciting from start to finish… We both going in ready for war… The whole card is stacked and will be dope from the debuts to the main events… I’m honored to be on this card with all these amazing fighters…CES, NBC and Main Events thank you for the opportunity… 

Everyone should grab their tickets and come support this great night… They are $40 an 125$ VIP…Contact myself at 860-574-5227… If in need… No one should be empty handed lol…

Shelito Vincent & Ivana Coleman, 10/18/2012, Credit: Eagle Sports Photography

Shelito Vincent & Ivana Coleman, 10/18/2012, Credit: Eagle Sports Photography

Q2. You turned pro in October of 2011. Now that you are well into your second year as a professional fighter, what is your game plan for achieving a title in the crowded women’s bantamweight division?

The game plan is always the same… Work harder than anyone else… And always give it our all… Of course timing has to be right too… I’ll be the first to tell you… I lack the experience these other woman had… I was 11-4 as an amateur; I won the National Golden Gloves  in 2011… Then turned pro and had 6 fights… Most women have an extensive amateur background… I’m pleased with the pace I’ve been moving… Jan 19th will be the next test…

Shelito Vincent and her team @ Manfredo Boxing and Fitness

Shelito Vincent and her team @ Manfredo Boxing and Fitness

Q3. Peter Manfredo has been training you for some time, how has his mentoring helped you in the ring and how are you both working towards getting you to the next level?

Peter has made me a monster… I look at tapes from my debut and Ammy fighs and compare them to now, and the transformation is miraculous… I owe that man a lot… He gave me a chance and we haven’t let each other down… He gives me a hundred so u’ll never see me give him any less than 150… He’s like the father I didn’t have growing up… He’s there for me even outside the ring too…. Everyone needs a Lil’ Manfredo’s guidance in their lives lol… Great, great man and I’m lucky enough to call my friend…
Shelito Vincent, November 2012, Credit: CrossFace Productions

Shelito Vincent, November 29, 2012, Credit: CrossFace Productions

Q4. Your story continues to be one of triumph over adversity. Now that you have comfortably made the transition to professional boxing, what do you see as the challenges that are most important for you to overcome?

The biggest thing I struggle with is my own mind… I still struggle with bouts of
depression… But that’s also what keeps me motivated an keep moving forward In my career and in life… The fight is often therapeutic…
Q5. The fight card you’ll be on is set to broadcast on NBC’s Sport Network. While your fight might not make it to the broadcast, what is your sense of when women’s bouts will begin to routinely appear on air again?  Have you seen any changes since Claressa Shields brought home the gold this past August or is it more of the “same ‘ole, same ‘ole?
I‘m not sure…but it needs to happen…MMA does so much for their women… People will tune in… An I myself sell more then any male in this area… And Every time I do better… People do want to see it… Plus women are so exciting to watch… We go so hard trying to prove we belong here….I have people that fly in from other states when I fight and I don’t even know them… All we can do is cross our fingers and hope we can get some time… I think it will happen though…
Q6. You are starting to train young fighters yourself. What do you try to instill in your girls coming up and what they can accomplish in the sport and in life?
Hard work and dedication will get you anywhere and all you need… You just have to have the will and drive… And in life nothing can keep you down… Dark clouds eventually separate… Weathering the storm is the hard part… But no matter how gloomy things get there is always a turn around as long as your desire to shine through is there… Never let anyone or anything keep you down… Always talk and let it out… Locking away pain and harboring depression is so hard and draining… Feels amazing once you air it out…

Q7.  What’s next for you after Saturday night’s fight?
March 15th Twin River…. But only focused about getting through this fight right now…
Shelito Vincent v. Sherine Thomas, 11/29/2013

Effortless prose on the speed bag …

Effortless prose on the speed bag …

Speed Bag Gleason's Gym

I’ve always loved the speed bag. Coming at the end of a workout, it feels like a well-earned respite from the grunts and groans of hard hitting on pads, bags and bodies.

One can go slow, fast and everywhere in between as that classic patterned da-da-da-da-da-da-da roams through one’s head, the feet perhaps in syncopated rhythm, perhaps not, as the right and left hands make the speed bag sing.

Once mastered, however, there is always that push towards the next level. In my case I’ve been thinking  a lot about elbow strikes and telling myself that it’s good range-of-motion therapy for my shoulder has spurred me on to actually try.

For my first outing I chose a pattern of alternating a four-count between my left and my right hitting slowly with the following pattern:  right, right, right, right elbow,  left, left, left, left elbow.

I tried it during the last 30 seconds of my third round on the speed bag, and for the fourth round attempted the elbow strike pattern for most of it. I have to say I hit it right on the elbow a few times, but mostly struck the forearm.  Still, the range-of-motion was pretty tough on the right side — and as therapy alone, it certainly was something.

Coming home, I thought I’d check out some videos on YouTube and offer a smattering as inspiration!

Speed bag phenom in time to the music!

Cool double-strike patterns with elbow strikes!

Early efforts … with double-strikes.

True mastery.

Of endings and beginnings …

Of endings and beginnings …

2012 USA Women's Boxing Team

As is inevitable for this time of year, we relive our triumphs and disappointments and much like the wisdom espoused by the rituals of the Jewish High Holidays, may even set about examining those aspects of our lives we are most proud of and those we may be at a loss to explain.

In considering my own 2012 I certainly ran the gamut from graduating with my master’s degree to emerging from surgery on my shoulder with a pathetic wing that has taken months to set right.

Meanwhile, my own highs, lows and in-betweens are graced by the luxury of lots of comfort, a loving family and a Brooklyn home that experienced nary a sprinkle during Hurricane Sandy.

I’ve also gotten a book contract, my straight right back and a husband who even squired me to the movies two days running over the weekend!

Counting myself among the luckiest of the lucky, I also keep in mind the triumph and trials of my pals at Gleason’s Gym, the thirty-six young women who courageously took up the gloves to box at the London 2012 Olympic Games and another year in the history of women’s fight for equality whether it be in the boxing ring or the hope that a bus ride home in New Delhi doesn’t result in a brutal gang-rape and death.

Maybe it’s the latter that saddens me most.

I’ve been around a long time and the fact that a woman still isn’t safe whether it’s in New Delhi, Johannesburg, London or the Bronx reminds that me that for all our female bravura at embracing martial sports, the fact remains that there is always some part of what we do that is informed by our need for self-defense.

Talk to my thirteen-year-old about it and she’ll regale you with how to leg sweep a potential attacker or such street savvy stratagems as using big glass store front windows to check on who is walking behind her. The operative thing here is that she is thirteen and has already experienced men saying gross things to her on her short walk between school and home. And while her martial art, Aikido, is defensive in nature, it hasn’t stopped her from figuring out that sometimes the best defense is offense: that and the sense to scream, act crazy and run like hell.

So if we are talking New Year’s wishes, mine is to end assault with the first toll of midnight … that said, keep up the fight to claim the boundaries of the ring as your own, whatever your ring happens to be.

Happy 2013!

 

Time marches on …

Time marches on …

Mayan Calandar, Credit: Shamangene.com

We are almost at the solstice which this year is also the alleged end of the Mayan 5,125 calendar cycle. To the “end of the worlders” out there this means an apocalypse of one kind of another marked by the end of time on December 21st and the ascendance of a lucky few on alien space ships among other things …

Oy …

Meanwhile back in normal space/time, gym or no, 100 sit-ups or no, writing a chapter or no, there is no pause button that allows us to step out of ourselves to la-di-da around until we’re ready, willing and able to rejoin the day-to-day.

The Traveler and Wesley Crusher, Star Trek TNG

I for one would love just such a Star Trek type of device–or heck, have The Traveler, Tau Alpha C, come teach me how to freeze time the way he instructed Wesley Crusher.

While not quite ready for another oy, the point is, there is no such device. Time moves on anyway.

The beautiful thing about the season we’re in is that we are entering the time of renewal. Come the solstice our days will grow longer again, and even though we haven’t felt winter’s wrath as yet in any appreciable way, those February snowstorms happen in the light of day. Okay, sure, the cynic might say, “great, just what I need more daylight to shovel out my car from a snow drift,” but heck, why not, Spring will come, eventually.

There’s also the joy of YouTube to keep alive so many of our memories as timeless interludes … or time-wasters perhaps when we are enjoying our past and not making our future?

Hard to say, but since, I am lately a charter member of the procrastinater’s club, I’ve got to err on the side of excellent device for mimicking the pause button even as the calendar marks down the days as painfully as a Chinese water torture … you know, the one that goes drip, drip, drip.

Meanwhile, Ravi Shankar died yesterday. He is another icon of my childhood that my very young, bohemian mother played on our Victrola ad infinitum along side of her Dave Brubeck and John Coltrane albums in the early 1960’s.

It puts me in mind that whatever our magical thinking time doesn’t stop. We move forward whether we’ve made our deadlines or not.  The trick is to get everything done without causing too much damage along the way!

 

Up and at ’em …

Up and at ’em …

Women's Service Corps, ca 1945, Credit: Washington State Magazine

 

Whether its early morning calisthenics, a five-mile run to get the “juices flowing”, or cracking the books one more time for an exam, the old “up and at ’em” attitude is a great way to push oneself to whatever task is at hand.

Monday mornings also have a way of setting the tone for the week ahead whether its starting a new diet (or getting back on an old one), ticking off chores on the “to-do” list or getting back to the gym after a long hiatus. A Monday that is also the first one of the month has the added feature of jumping off into a fresh start with 30 or so days of opportunity to meet one’s goal.

Woman running 1920s, Credit: Baltimore FishbowlIt’s not exactly training for a prize-fight — but setting off down a path towards something to accomplish can certainly feel that way. That can mean losing five pounds, writing a paper (or a couple of chapters!), running five days a week, perfecting a new kind of glaze or learning five new chords on the guitar.

Whatever the goal putting in the work to do it means a lot of well deserved self-congratulations for persevering and at the end of it that fabulous “I’ve done it” fist-pump in the air.

Whatever the goal — one is also never really alone in it either.

We are all here doing the same thing and for every quiet cheer we might let out for ourselves we are also championing our friends who are along the path of their own achievements … at least that how I like to think of it!

So, if you’re out there today embarking on something for the month of December, know that a whole lot of us are riding along side you eating salads with low-fat dressing, waking up early to do doing crunches at 6:00 AM, perfecting sun salutations and memorizing the periodic table of elements.

 

Heather “The Heat” Hardy to box on December 8, 2012 …

UPDATE:

Heather Hardy with a fierce bodyshot sealing her UD against Ivana Coleman, Credit: Heather Hardy

Heather Hardy with a fierce bodyshot sealing her UD against Ivana Coleman. The win brings Hardy to a 3-0 record. Credit: Heather Hardy

 

Heather “The Heat” Hardy to box on December 8, 2012 …

Having shadow boxed at Gleason’s Gym yesterday for the first time in several weeks, it brings to mind the tremendous effort required to perfect one’s skills. Looking around me I felt humbled by the effort and work of my fellow gym denizens. From 8 to 80 it seemed, men, women and a fair number of kids were working hard to perfect their skills.

The person who struck me the most, however, was Heather Hardy (2-0) who is readying for her third professional fight on Saturday, December 8, 2012 at the Resorts World Casino in Jamaica, Queens, New York.

Heather Hardy Pro Debut, 8/2/12, Credit: Edward Diller Photography, Inc.

Having turned pro in August of this year, Heather is considered a fighter’s fighter. She works with hard-edged discipline and never stops moving. A national Golden Gloves champion, Heather has called Gleason’s Gym her own for several years training with Alicia Ashley, Devon Cormak and Hector Roca. She is also a talented trainer in her own right giving her students a well-rounded workout that includes a fair amount of core work in addition to boxing skills in and out of the ring.

The mother of a seven-year old, Heather works for her family and for the chance to be a world champion. She also works for the love of the sport with an attention to the nuances of boxing second to none.

If you are in and around New York City on December 8th, this is a must see fight!

For ticket information, contact Gleason’s Gym at (718) 797-2872. General admission tickets are $50.00.

Off to Gleason’s Gym …

Off to Gleason’s Gym …

 

I’m off to Gleason’s Gym today for the first time in a while. PT has been helpful in bringing back a good portion of my range of motion and strength, but I’m about to put all of it to the test when I work the speed bag for the first time.  Since I’m still only at about 165 degrees (should be well past 180), it’ll be an interesting challenge to say the least.

More than anything, I’m looking forward to seeing my trainer, Lennox Blackmore, who is himself coming back from knee replacement surgery!  Talk about the “blind leading the blind,” but given my state of things slugging s-l-o-w-l-y will be just about my speed.

Coming back from any injury is never easy. If I can use mine as a case in point, I will note first off that as savvy as I thought I was about what the surgery and recovery entailed, I truly underestimated how much it would affect my life and how long the process would take.

Setbacks also happen–thankfully not in all cases, but in when they do, as in mine when my shoulder “froze” it may mean adding months to the recovery process.

Losing the use of one’s dominant arm or other part of the body that is intrinsic to normal functioning for several weeks also takes its toll physically as well as psychologically. If one has been very active, the sight of one’s clipped wing or damaged leg is no fun and no matter how many pep talks one gives oneself, there are those moments.

Mine came when my physical therapist demonstrated an exercise on my body that I literally could not do without his help. It was about 12 weeks into the process and there was something so visceral about not being able to do a movement that had seemed so simple that it released the flood gates of pent-up feelings about the experience.

It was certainly a “first you cry” moment, but in the parlance of my grandmother when it’s all over you wash your face and “do.”

Those cathartic moments are likely a component of any recovery process and if they happen, there’s nothing wrong with giving into it until one can shake it off to go back at it the next time. In my case, I was able to do the movement on my own at the next appointment – and I will say it remains my proudest moment in PT.

Unfortunately, we don’t have Dr. Crusher to wave a magic wand on our limbs to heal our ills.

The fact is as great as orthopedic medicine has become the aftermath to surgery entails a bit of a slog to get back to full physical health.

As experiences go, however, it is certainly far from the worst that life has to “offer,” and each bit of progress brings one that much closer to the goal of regained strength and mobility–all it takes is perseverance, consistency and patience!