Tag Archives: Boxing

My Boxing: Training on the go

4 Replies

My Boxing:  Training on the go

My Boxing Trainer - iPhone App

I admit to being somewhat of a Mac head … meaning that I am all Mac’d up with an iPad, iPhone, Mac Book, numerous iPods not to mention an iTouch.  I’ve also come by all this Mac stuff somewhat honestly in that I also still have — and will occasionally use — my original Mac SE with all 4 MB of RAM!    That old museum piece has a small black and white cathode ray tube for a screen (that’s a small TV!) and a sleek (for then) all in one body. We are talking 1986 when I first got mine — and what an amazing beauty this bad girl was for her time what with her 20 MB internal hard drive!

So fast forwarding to my 32 G iPad — I am truly in techie heaven what with the world literally at my fingertips as long as I can find 3G or internet, and if not, I can dig deep and find all of the stuff I’ve got loaded up including books, movies, and those blessed apps!

This week I’ve been discovering fitness apps — in my world that means I found a few and have been sticking to them.  My two favorites are the My Boxing Trainer app (available as an iPhone app, but terrific on the iPad) and the Pocket Yoga app (available in iPad and iPhone versions).

The My Boxing Trainer app contains a terrific series of “how to” videos on such topics as boxing safety, hand wrapping and the boxer’s stance on through boxing tips for the ring including a video of Floyd Mayweather boxing “in the pocket.”

 

The other cool thing about this app is it contains a workout section that allows you to sequence your own training or follow a series of pre-defined training regimens.  Once you select a sequence, the user clicks a timer button to set the number of rounds you want for each part of your training, as well as the the length of each round and rest period.  The app also contains a straight boxing timer if you just want to use that.  For the end of your workout there are some pretty nice boxing conditioning videos — everything from ab exercises to tips on stretching, using a medicine ball and keeping your shoulders in great shape.  This app costs all of $1.99 and is highly recommended!

 

Pocket Yoga - iPad App

My other favorite app is Pocket Yoga.  This app has three general areas: practice, poses and history. The practice portion has 30, 45 or 60 minute classes or two sun salutation sequences that allows the user to program the number of reps from 2 – 30.  As a further refinement, each class and sun salutation sequence can be selected for a beginner, intermediate or expert level.

Once you choose a class type — the class or sequence you follow is animated with voice over narration.   I followed the 30-minute beginner class this morning and had quite a workout.  One other nice feature is the history tab.  It will keep track of your yoga practice listing the date, sequence/class you used and the level of difficulty.

While this app doesn’t exactly replace a live-action class, it can work well in a hotel room, during a break at work — or even at the boxing gym if you want to follow-up your training with a little yoga.  The app itself is $2.99 or $3.99 for the HD version and to my mind, well worth the cost.

Distance

7 Replies

Distance

Joe Frazier (left) and Mohammad Ali, Madison Square Garden, 1971, Hurley/News

One of the key things about boxing and life for that matter is figuring out one’s optimal distance from all manner of experiences.  Fighters learn early on that distance is the key to a successful bout not only in terms of establishing range, but in allowing a fighter clean shots, good defense and not to be underestimated, a way of psyching an opponent out.

Best way to frustrate an inside fighter … you got it, stay on the outside, but being careful to get inside just enough to keep the fans in the fight because an even worse sin is when one fighter creates too much distance by rabbiting around the ring.  On the other side of it, stay inside long enough and you end up in a Micky Ward/Arturo Gatti duel that while great for the fans is tough, tough, tough on the body.

Arturo Gatti and Micky Ward

And that’s the key isn’t it: creating an optimal space.  A place where your jab is perfect and the hook off the jab puts you in a terrific position to counter-punch for the upper-cut; where your punches connect enough to give a great show, but where your understanding of maintaining your distance from your opponent gives you the advantage and ultimately the win.

In life, say with your eleven-year-old daughter who isn’t in the mood to hear Mom chide her about whatever topic of the moment Mom feels insistent about … there’s not a lot of difference.  We can pray for the bell and go to our corners, we can tussle in the middle and both get hurt, we can parry and thrust and hope for the best or one of us, hopefully Mom, can know enough to go her third-way to find the perfect distance until the storm washes over us both enough to re-engage.

PS:  Girlboxing friend, Margaret Reyes Dempsey of Conjuring My Muse has nominated Girlboxing for the coveted Stylish Blogger Award. Girlboxing stylish, hmmm?  Well, why not!  Thanks Margaret!  In order to be considered for the award the following four tasks must be completed:

1. Present seven things about yourself
2. Name about a half-dozen bloggers you think deserve the award
3. Contact those people
4. Create a link back to the person who gave you the honor

As for the first task, here are seven things you don’t know about me:

1.  The closest I ever came to Muhammad Ali was in September 1991 when I stayed at a tiny beach hostel name-sake in a small village on the Red Sea called, Dahab, Egypt.  The town is best known as a demarcation point for Red Sea scuba diving — although I didn’t go there to dive, rather I was there for the fun of it.  My space at Mohammad Ali’s had a sand floor, concrete walls and a ceiling made of palm fronds loosely layered on top.  For my $1.00 a night I also got a candle (no electricity) and an insect repellent incense coil.  The best part of Dahab was listening to Bob Marley’s “I Shot the Sheriff,” wherever I went.

2.  The first dance I ever learned (aside from the hokey-pokey) was “The Wobble,” to Little Eva’s “The Locomotion” (and not to be confused with the current line dance, and not to confuse my “Wobble” with the dance “The Locomotion”).   I was eight years old and was playing on the sidewalk in front of my building on East 12th Street.  A girl named Lydia and her older sister Anna taught me the dance when the song came on Anna’s AM transistor radio.

3.  I discovered the delicious flavor of Nutella in 1991 while on board a vessel in the Eastern Mediterranean traveling from Rhodes, Greece to Limassol, Cyprus.  I spent the night sleeping on the top deck of the ferry and traded Turkish baklava from a bakery in the Old Town of Rhodes with the coveted Nutella sandwich on freshly baked bread.

4.  I hate lists even though I use them all the time.  The problem is I write them down, start to follow them and get bored.  ‘Nuff said.

5.  I met my husband bar-dancing at Puffy’s in Tribeca on December 6, 1996.  We both loved James Brown and Salsa music.  In other words, kismet!  For our first date (two nights later), he wore a red sweater and beige jeans — and looked like the Nautica man.  We ate Vietnamese food for dinner and walked along the Hudson River sitting at the old dock on Pier 26 for a while to watch the water.

6.  My uncle taught my brother and I how to box when I was 12 — well sort of in that he only taught us how to turn a jab.  And while I may have written about that, what you don’t know is that he taught me how to box southpaw.

I kept my southpaw stance until I started boxing at Gleason’s when I took up boxing at 42!  Every so often, I will find myself in a southpaw stance, but having not practiced that way for a long time, I feel very uncomfortable.

7.  It took me 37 years to graduate college!  I went to a total of four colleges over that period of time (1971-2008) and finally got my degree in History from Empire State College.

Thanks again to Margaret at Conjuring My Muse for giving me this chance to spill my guts in public!  But now comes the fun part, nominating others!  Here goes:

1.  The Glowing Edge – Talk about stylish, spend a minute on the site and you’re instantly calm!  Aside from which Lisa Creech Bledsoe is a true woman warrior!  As she says of her own blog, she is “speaker, writer, media ninja, live music fanatic, boxer chick. Online a bunch. Otherwise in the gym. Or possibly at a gig.”

2. Beats, Boxing and Mayhem – This blog has it all, terrific posts on boxing, hip-hop music and culture, plus some serious politics mixed in.

3.  Inspiring Sports Women – She’s got that right.  Lovely, inspiring writing about women’s athletics.

4. The Sweetest Thing – Inspired blog about the personal side of being a boxing woman.

5. My ish wish dish – Now this blog is truly stylish! My ish wish dish blogs about home style, cooking and life with two small boys on a shoestring. This blog has terrific recipes too.

6. Girl in the Ring – This blogsite is not so much for a stylish blog, as a website to help publicize Jill Morley’s much-anticipated documentary about women boxers.

I’ll add that this whole thing feels a bit like a chain letter, but what the heck! I love publicizing blogs I like! Enjoy!

Saturday gym time

Leave a reply

Saturday gym time
I had a great workout today though I have to admit I am tired, tired, tired, with deltoids that are craving a warm bath and a swim in the waters off Maui.  Oh well … back to reality in Brooklyn.  Gleason’s was really hopping which helped to up my energy whenever I felt as if I was flagging.

The best part was running into Keisher “Fire” Mcleod-Wells who is getting ready for her fight on Wednesday, February 9, 2011 @ B. B. Kings promoted by DiBella Entertainment.  This is what she had to say:

Fire’s got five (5) tickets left — and will love your support.  For more information call Gleason’s Gym @ 718-797-2872.  Tickets can also be purchased at the door on fight night.

Women’s boxing: getting it real

9 Replies

Women’s boxing: getting it real

Ukrainian Women Warriors, photo by Guillaume Herbaut

It seems that there’s some press around lately on the theme of  “getting real” when it comes to fitness.  For our friends in Chicago,  Chicago Now has a piece about the Warrior Fighting Sports & Fitness gym and its affiliated Knockout Boxing Club in Downer’s Grove, Il..  As the author put it:

“What I was looking for: – I didn’t want to join a large gym and do a cardio boxing class. I wanted the real deal, the same workouts fighters do.  – I refuse to wear makeup or dress up for the gym. – I don’t want to be treated like a girl.”

What she found was an environment of hard work, sweat, and the inspiration of watching a group of highly  skilled, ranked women fighters across a spectrum of disciplines from Boxing to MMA to Kickboxing.  Article link here.
New York City has also seen press lately about the idea of the urban warrior.  In a recent article in the local Chelsea Now paper, women’s boxing is touted as one of a select group of “alternate activities to stretch your mind and body in more dynamic ways,” the others being target shooting and rock climbing.  Article link here.  I know from my own experience I didn’t walk into a boxing gym so much for fitness as to engage in a physically demanding full-contact sport.
When I search around for women’s boxing news, I inevitably find some press related to new boxing or MMA classes and programs for women every few days.  That coupled with the upcoming debut of women’s boxing in the 2012 Olympics the sport is building a lot of momentum not only in the United States, but globally.

Andrecia Wasson

What’s cool is while I didn’t walk into a boxing gym until my early 40’s, girls like my daughter know the camaraderie and hard work of the gym starting as young as 8.   Detroit fighter, Andrecia Wasson is a case in point.  She first walked into the Warriors Boxing Club at the age of 12 and now as an 18-year-old Women’s Middleweight World Champion is starting her quest for Olympic gold.

The thing of it is, go to Gleason’s Gym on any Saturday morning and what you’ll find is a group of dedicated women boxers of all skill levels and ages plying their craft with heart and a lot of positive attitude — and then realize that those kinds of scenes are repeated all over the United States.  Then consider that it’s also repeated in places like India, China, Jordan, Zambia and Afghanistan.  That’s pretty heady stuff and something to feel very proud to be a part of.

A little jab time

2 Replies

A little jab time

Holly Holm v. Tricia Turton

Girlboxing is having one of those busy days!  Too much work, too many obligations, not enough time!  To pep it all up and to remind us all that Spring *will* come — here are some secrets on how to perfect your Jab from across the pond!

 

 

Protecting yourself at all times

6 Replies

Protecting yourself at all times

One of the great mantras of boxing is to protect yourself at all times.  That construct proved pivotal to Clint Eastwood’s “Million Dollar Baby” and as every trainer will tell you, never turn your back on a fighter.

The art of the handwrap — while not as dramatic an idea as getting cold-cocked by Lucia Rijker does give a boxer the protection required to keep their hands reasonably safe from chaffing, cuts and broken bones.

My first trainer, Johnny Grinage used to wrap each of my hands with two handwraps, placing a foam rubber pad over my knuckles with the second wrap.  This was just short of a “professional wrap” with batting and adhesive tape — which he did for me once or twice and I have to admit it felt great.

In those days, he had me training in 18 oz. gloves on heavy, heavy bags.  As Johnny was famous for shouting “I don’t want to see no pitty pat,” this meant that my hands took a lot of punishment – so my protection was to have “mummy wraps” and even then I had a lot of red knuckles at the end of a training session.

When I train now, I use the “Mexican” wraps, extra-long with a little bit of spandex in them.  I wrap them fairly snug, but not too tight — and as I train with 10 oz or 12 oz gloves I only need one on each hand.  When Lennox Blackmore wraps them, he uses a technique that adds a little extra padding to the knuckles, but I find that I am okay without them.    I’ll add that when I do a lot of heavy bag work, I will add a bit of foam to keep the knuckles safe.

There are also handwrap “gloves” on the market filled with foam or gel.  I personally find them to be uncomfortable inside a pair of boxing gloves, but will use them for speed bag work or the double-ended bag.  These types of gloves resemble MMA grappling gloves and are generally filled with some type of gel solution or foam.  The ones I use are made of leather and have thick foam over the knuckles.

Still, nothing beats a professional tape job by a master boxing trainer!

Daily News 2011 Golden Gloves Reminder!

Leave a reply

Daily News 2011 Golden Gloves Reminder!

Dicky Eklund surprised Christian Bale on stage at the SAG Awards 1/30/2011, Photo: Kevin Winter/ Getty Images

Congratulations to the cast and crew of the Micky Ward biopic The Fighter for picking up fresh awards from the Screen Actors Guild last night.  Aside from Christian Bale who won Best Performance by an Actor in a Supporting Role for playing boxer Dicky Eklund, Melissa Leo won Best Performance by an Actress in a Supporting Role for playing Micky Ward’s mother Alice Ward.

The UK’s Daily Mirror has a nice read entitled The real fighter Micky Ward talks about the movie and Mark Wahlberg here.

 

84th Annual Daily News 2011 Golden Gloves Week Three bouts reminder!

2/2/2011 – Saint Patrick’s School, 9511 Fourth Avenue, Brooklyn, NY 11228

2/3/2011- New York Athletic Club, 180 Central Park South, New York, NY 10019

2/4/2011 – C-Pac Center, 1020 East 48th Street, Brooklyn, NY 11203

2/5/2011 – Mid-Hudson Civic Center, 14 Civic Center Plaza, Poughkeepsie, NY 12601 (7:00 PM Start)

For more information click here.



Women’s Boxing Upcoming Fight!

2 Replies

Women’s Boxing Upcoming Fight!

Gleason’s own four-time Golden Gloves winner Keisher “Fire” McLeod-Wells (3-1), will be fighting on February 9th, 2011 at B.B. King’s on a card promoted by DiBella Entertainment.  This will be Keisher’s first six round bout where she will face off with San Francisco fighter Melissa “Mighty” McMorrow (4-1-3).  For tickets and more information about this bout, contact Gleason’s Gym here.

Rock Chicks Live has a piece about it here.  WBAN has a piece about it here.  And take a visit to Fire’s website here.

True Courage #Egypt

Leave a reply

True Courage #Egypt

Defying the curfew in Cairo, Egypt, January 29, 2011

Boxers know a thing or two about courage.  Walking into the ring to risk injury or worse is never an easy thing.  Yet boxers also train long and hard to mitigate the risks of the ring in their favor.


The hundreds of thousands of people who have taken to the streets of Cairo, Alexandria and Suez, however, have not trained themselves for battle. Yet, they have risen on mass, young and old, men and women, professional and worker, student and pensioner to demand an end to over thirty years of oppressive rule.

This is one of those extraordinary moments —  such as the fall of the Berlin Wall when we must all stand as one to support the courageous people of such places as Tunisia, Egypt, and Yemen in their bid for democratic freedom.  We must let them know that they are not alone — and that we honor and cherish true courage where we find it.

Information and live video can be found here, here and here.

To tweet encouragement add the following to your message #egypt, #jan25, #jan26, #cairo or #alexandria

We should all help to shine the light on a very dark night of oppression.

The world keeps on spinning

4 Replies

The world keeps on spinning

As pressed for time as my life is it’s nice to take some moments to do nothing but drift.  By drift I do not necessarily mean gorking-out in front of the TV or getting memorized by online catalog sales.  No, drift time are those moments when the imagination can soar — such as going for a walk where you let your “feet do the walking” instead of taking yourself on a straight line from A to B.

It’s those opportunities for shaking up your tree that lets you take-in things you might not ordinarily see.  Say walking along and only observing the second floors of buildings.  There are some wonderous things to see!  Oddly carved gargoyles, balconies to no where, hand painted signs, and an assortment of drapes and window dressings that ranges from austere Modernism to Rococo to the merely ordinary.

So too with exercising.  You can have solid morning calisthenics, classes you take, routes for your daily run, sacrosanct Yoga DVD’s, and for boxers the set-list of rounds for each type of boxing training plus the time you spend with your trainer.  What’s nice is to spin yourself around by trying something a little bit different.  This sort of drift time let’s your body find its way to where you want to be.  That can mean an entirely new route for your run, yoga poses you never thought you could achieve, or in the boxing gym, a rhythm to your heavy bag or speed-bag work you didn’t know you had.

I guess the point is that we all need to step out of the ordinary so that we can find new ways of doing things.  Whether its writing a story backwards, taking a stab at creating an oddly shaped pot on the potter’s wheel or spinning a globe with your kids and inventing stories about what life would be like if you all lived in those places.  Believe me, nothing earth shattering will happen if you let things unfold without having structured it.  What you might find is a feeling of relaxation and calm that otherwise alludes you as your go about your overly busy day — at least that’s what I’ve found when I remember to give myself the time.

Remembering the Prize Fighter

Leave a reply

Remembering the Prize Fighter.

The Sweet Science.com is carrying a story about the Bob Arum’s move from HBO to Showtime-CBS  — and the potential of putting “terrestrial television” aka plain-vanilla broadcast TV back into the mix.   The main thrust of Bob Arum and Top Rank’s deal is giving him “ad spots and live coverage during CBS programming [that] will run either the first or last episode of a four-part promotional countdown to the fight show on CBS in prime time (the others will run on SHOWTIME). In addition, Top Rank will be allowed to sell ad spots that help cover the production costs of that show.” [Link to the full article here.]

This is pretty heady stuff and puts in my such glory days of boxing as the kind of main event fights that played on broadcast television from the 1950’s on through the great warrior battles of Muhammad Ali well into the 1970’s.

Howard Cosell and Mohammed Ali

The net effect of Arum’s move to Showtime-CBS will certainly bring more viewers for his upcoming Cotto-Mayorga fight, but more importantly will give him time to promote Manny Pacquiao’s May 7th fight:  a cross back into the realm of broadcast television thereby burnishing the place of the prize fighter in American lore.

Imagine this — the deal includes live promotion on CBS Morning Show and will also feature Christy Martin on CBS Talk Shows.  As well, in the run up to the Pacquiao fight, a feature spot will run on 60 Minutes one week prior to the fight.

As I’ve stated in an earlier column on the popularity of The Fighter and the splash that the new series Lights On is having on FX, boxing has found new life as people begin to view boxing as a way of battling through their own issues large and small.  For the fighter, it may still be a way out of “Palookaville,” but for the rest of us it’s a way out of powerlessness in a world that is moving way to fast for its own good.  I don’t know enough about the promoting game to be a fan one way or another of Bob Arum, but what I can say, is that his move to the wider audience of broadcast television shows that he is in touch with the subtle changes in the place of boxing on the American consciousness.  From the perspective of boostering women’s boxing, Bob Arum is also placing his money on the future place of women’s boxing in the prize fighting game, and given where we are vis-a-vis the run-up to the 2012 Olympics, that is a great thing.

You might also like “Lights On”

Snow Day!

Leave a reply

Snow Day!

Snow Day in New York City, 1947

NYC Public Schools are closed today for a snow day!   While not exactly as rare as a Yeti sighting in the Florida Everglades, it’s pretty cool for the City’s kids if a pain in the you-know for parents who still have to scramble to get to work.

Meanwhile, it means an extra day for catching up on chores and fun stuff such as an expedition through the snow bound streets of Brooklyn to Gleason’s Gym — ’cause knowing Bruce Silverglade, Gleason’s will be open!

If you can’t get to the gym … here’s a fun how to.

Twenty six days and counting

4 Replies

Twenty six days and counting

When one embarks on any sort of daily regimen of exercise, diet, writing or otherwise — or what I call the daily something, some days feel great and others are to put it charitably, “tougher” than others.

At best, one feels something a kin to a “glow” of self-satisfaction for having put in the work and effort while basking in what feels like tangible results.  At worst, however, is that feeling of being in the mud having worked and worked without getting anywhere — and maybe even losing some ground.

Like any annoying Pollyanna, my response is to say focus on the bright-side, but when one has schlepped oneself day after day to some activity, or to the discipline of say, no chocolate except on Saturdays and the scale looks back with numbers on the wrong side of the goal, that is small solace.

To put it more plainly, when one is my age, a later rather than sooner 50-something, a scale that tips the wrong way feels like a miserable defeat!   Inevitably (with a pardon to the youngsters out there) it becomes one of those “shut-up” moments when the whole hot flashing, weight fluctuating, mood altering, welcome to crone-hood stuff comes crashing down in a giant, “G-d damn-it”  because in my world it means I can’t find my glasses again to even keep the awful number on the scale in focus.

That’s when my other, less grumpy, too cheerful for her own good self makes an appearance and screams out “suck-it up!”

Let’s face it, 26 days of a daily something is an amazing achievement — and what’s meaningful is the “and counting” part of it.  So whether it’s shadow boxing before dawn, writing a poem a day or blogging about it, or any of the myriad of great things we all work hard to achieve, congratulations to you for even trying.

 

 

 

 

Women’s boxing news roundup, 1/25/2011

Leave a reply

Women’s boxing news roundup, 1/25/2011.

Women's boxing news roundup - 1/25/2011

Christy Martin, Credit: Casey Kelbaugh, NYT

For those who didn’t catch this over the weekend, the New York Times did a feature piece on boxer, Christy Martin as she readies herself for her comeback fight on the undercard of the Miguel Cotto v. Ricardo Mayorga bout to be aired on Showtime pay-per-view March 12th.  The article, written by Joyce Wadler, looks in-depth at Christy’s career and recent troubles.  The “money” quote of the piece is at the end in response to a snarky question if ever I heard one regarding Christy’s motivations for returning to the ring.   “You know,” she said, “I was a fighter before, so I’m just going back to work, and through my work maybe I can inspire other women, or give them strength to deal with situations and move forward.”   Way to go Christy!  The link to the piece is here.

Ana Julaton

Another great Philippine “Pac-Woman,” Ana “The Hurricane” Julaton has announced the “return of The Hurricane,” in her bout to be fought against Francesca “The Chosen One” Alcanter.  Of interest is the fact that the fight night will feature a mixture of Professional Boxing, Amateur kickboxing, as well as live music and comedy acts on three stages.  The event is set for February 25, 2011 at the Craneway Pavilion in Riverside, CA, and will be broadcast live in the Philippines.  For further information, check out the link here and here.

Flyweights, Ava Knight (r) & Gloria Salas

The Sweetscience.com is carrying a piece by David A. Avila, about Golden Boy Promotions’ recent efforts to support women’s boxing.  As Avila points out, “Golden Boy kept its word and female prizefighting was showcased on another fight card [this past Friday]. Working with Claudia Ollis, a new powerbroker in women’s boxing, the Los Angeles-based boxing giant Golden Boy has made waves in the boxing world. Now other boxing promotions are jumping on the bandwagon with female fighters included on their respective cards.”  This is great news for the sport and couldn’t come at a better time as we enter the countdown to next year’s debut of women’s boxing at the 2012 Olympics in London.  The article can be found here.

The new International Amateur Boxing Association’s (AIBA) is seeking to strengthen the position of women’s amateur boxing both before and after the 2012 Olympic games to include adding weight categories at future Olympic games.  As well, the association has set an agreement for the 2011 Women’s Youth and Junior World Championships to be held in Ankara, Turkey from April 28 – May 8.  For more information click here and here.

Boxing day

2 Replies

Boxing day

Now that I’ve gone to a once a week training schedule for boxing, I find myself getting really excited by the time Friday comes along.  The daily fitness routine I’ve found that can work with my schedule these days is based around early morning yoga, but it’s the thought of boxing that gets me pumped up and ready to go.

My Saturday morning boxing routine begins with dropping my daughter off for her Aikido practice, after which I take a nice long walk over to  Gleason’s Gym. By the time I get there I’ve logged 2-1/2 miles at a pretty fast pace so I am nice and loose.  About a 1/2 mile out, I start pumping my arms a bit so that by the time I hit the gym I feel ready for one of my two favorites:  three rounds on the double-ended bag or three rounds of shadow boxing using the slip-rope.

For those who don’t usually practice, the slip-rope is real old-school consisting of something as simple as a clothes line tied between two poles or across the ring around 15 feet apart at about chest height. The object is to move forwards and backwards along the line and “slip” under as practice for slipping a punch. The slip-rope is also great for practicing upper cuts under the line — or for simulating jabs to the body and jabs to the head.  By around the third round, I feel loose enough to dance around the slip-rope going forwards, backwards, and circling.  Having the rope at chest height not only helps to “remind” me to slip, but also gives me an approximation of where to place body versus head punches.

Alternatively, I’ll use the double-ended bag for warm-ups starting with a round of lefts and finishing the second two rounds with combinations and a lot of hooks or upper cuts off the jab.

If I can train with Lennox Blackmore, we’ll do three rounds of pad work — with an aim of getting to four rounds by the end of January, five rounds by the end of February and six rounds by the end of March!  Once we’re done with the pads, it’s back to the double-ended bag for three rounds to work on punches and combinations that Lennox and I focused on during the training session on the pads. This helps to solidify moves, especially slipping punches to counter — a Lennox special. After that, it’s on to the speed bag for three rounds and then a whole lotta’ abs!  I’ll add that if Len isn’t around, I might work-out for three rounds on the heavy bag in lieu of pad work, or add in an extra three on the double-ended bag.

By the end I’m exhausted, but happy — and ready for the quick walk back over to pick-up my daughter.  I hope to keep this going for about three months so that by April I’ll be fit enough to get back into the ring for some light sparring.  We’ll see!