Tag Archives: boxing training

Amanda Serrano takes the IBF Super Featherweight Title!

Amanda Serrano takes the IBF Super Featherweight Title!

Brooklyn’s own unbeaten NABF Featherweight Champion Amanda “The Real Deal” Serrano has added to her string of victories by winning the vacant IBF Super Featherweight championship title with her second round TKO of Kimberly Conner  last night at Aviator Sports Complex in an event promoted by Boxing 360.

With this win the impressive 23-year old fighter improves her record to 12-0-1 with 8-KOs.

Cindy Serrano, Photo: Chris Lopez

Serrano has also joined her talented her older sister, Cindy “Checkmate” Serrano (15-3-2, 7-KOs) in bringing home championship belts, and will be cheering her on when Cindy fights Anne Sophie Mathis (24-1, 21-KO’s) this coming October 1st in France for the WIBA, WIBF and WBF welterweight championships.

Both sister train and spar together and wouldn’t be surprised if they faced each other in a professional bout somewhere in the future.

My dinner with Mischa Merz!

My dinner with Mischa Merz!

Mischa Merz

Former Austrialian national champion Mischa Merz and author of the book, The Sweetest Thing: A Boxer’s Memoir has come to New York to meet up with old friends and promote her book.  She’ll be reading a chapter tonight (September 8th) at the Sidewalk Cafe (94 Avenue A @ 6th Street) in the East Village beginning at 6:30 PM.

Mischa will also be reading in at her Bookstore Boxing event along with author Binnie Klien, documentary filmmaker, Leyla Leidecker and for the “main event” a women’s boxing exhibition featuring WBC Super Bantamweight World Champion Alicia Ashley and 2008 Golden Glove winner Camille Currie.  The event will be held at BookCourt  (163 Court Street, Brooklyn, NY) on Sunday, September 11th beginning at 7:00 PM.

Last night, I had the opportunity to meet up with Mischa at Gleason’s Gym and after a workout we headed over to Rice Restaurant on Washington Street for some well deserved dinner!

Generous with her time as always, Mischa talked about the process of writing her book noting that much of the book “wrote itself” because as she put it, “I have the luxury of this great reality I can write about.”

For those Girlboxing readers who have not read Mischa’s book, it is a personal journey through the world of women’s boxing in the United States at a particular place and time — and ends with an epilogue about the  2010 Women’s World Championships in Barbados.

In talking about how she came up with the concept for the book she wanted to write a contemporary history of women’s boxing so that the flashes of brilliance found in such fighters as Bonnie Canino wouldn’t be forgotten.  “In another five or ten years it’ll be like trying to dig out people that are just lost,” she said.

This germ of an idea expanded to become a more personal journey through the story, and as she says, a lived experienced. “The book was more about spending time with people and training with people I’d admired from a distance,” adding that in writing the book, “it was a matter of producing, it was a matter of tying it up.  It was a very tight deadline I had 6 months to write it and live it.  I spent 5 weeks here fighting, writing up notes every night in cafes about what was happening and then from August to December I had to turn it into a manuscript.”

The book is also a sojourn through a personal passion best stated in the preface to her book:

My relationship with boxing has been like one you would have with another human being.  I have loathed it and adored it.  It has both invaded my dreams and turned my stomach.  I have resolved to reduce its significance in my life only to see my passionf or it intensify.  Boxing is my man. Even my husband will tell you so. (ix)

Sitting across a dinner table, Mischa is no less passionate about the sport. Talking about the 2010 Women’s World Championships in Barbados she said, “Barbados really was a dramatic seismic shift in my mind.  It was like every where you looked the women boxers were really great: explosive, technical, hitting hard.  Many women don’t know that they can be much more explosive, but these women were amazing. There were 300 or so and they were fighters, not just women, but great fighters.”

When Mischa isn’t taking fights or working as a boxing trainer in Melbourne, Australia, she writes.

“As a journalist, I continue to write about women’s boxing, but I like to write about other things as well, not get stuck too much.  I’ve discovered another potential book, but it’s much more Australian.  It’s about an aboriginal boxing gym, in Melbourne.  It’s history is actually connected to the Black Panthers movement here, and the [American]  civil rights movement, was its inpsiration.  That movement has been completely derailed in Australia. The gym has got the boxing at its core, but the ripples go beyond. It’ll be more of a historical book, but again, I may need to write it in the same way, by being inside.”

Having spent a lovely evening talking about boxing – not to mention a fabulous meal, we headed off in our separate directions.  If you can make it through the water logged streets of New York, do try and catch her reading tonight @ the Sidewalk Cafe and for you Brooklynites (or folks who just love a great time), do try and make it BookCourt on Sunday evening.  Otherwise, R-E-A-D Mischa’s book, its great!

 

Tricia Turton: Boxer, Coach and Evangelist for Boxing!

Tricia Turton: Boxer, Coach and Evangelist for Boxing!

Tricia Turton, as an Amateur Boxer in 2003. Photo Credit: Ellen N. Banner/The Seattle Times

Tricia Turton (8-4, 3-KO’s) took up boxing after her successful amateur career as a member of the United States Women’s Rugby Team making it all the way to the World Cup.  She has subsequently had a fabulous career in amateur and professional women’s boxing, but has found her true calling as a coach and trainer at Cappy’s Gym in Seattle, Washington.

Recently, Tricia was kind enough to enter into an email correspondence to talk about her life in boxing and her feelings about the sport.  Her interview follows.

***

For Girlboxing readers who may be unfamiliar with your career as a professional boxer, please tell us how you got started in women’s boxing? What drew you to boxing in the first place?  What keeps you in the sport now as a trainer? 

A friend and previous rugby teammate told me about Cappy’s Boxing Gym and what a great workout it was. I was retiring from my rugby career and wanted something else to do.  After attending my first lesson, I was hooked.  Coach Cap asked me if I was interested in competing and the rest is history.

***

You had a 16-2 amateur boxing career including winning the 2004 USA National Title in the 176 lb.+ weight division. How did that desire to box motivate you to take the plunge from amateur to professional?

In 2004 I was 34 yrs old and the Masters division did not exist. I had quit my job at United Parcel Service to commit to a coaching career at Cappy’s Gym. But, I had a lot in the basement about competition and wasn’t ready to give it up, so turning pro seemed like a logical step.

***

You fought some pretty tough opponents including Mary Jo Saunders and Holly Holm, and you even fought Dakota Stone who just got the decision against Christie Martin. What was it like to fight at that level of boxing? 

Tricia Turton (L) sparring with Dakota Stone, Photo: Ellen N. Banner/The Seattle Times

Not only did I fight tough opponents, I fought in their home towns for 10-round title fights!

My biggest opponent and toughest matches were versus Lisa Holewyne. The first match was only my 5th fight and around her 40th. It was also my first main event at home and my first 8-rounder. I won our first bout by unanimous decision and she accused me of running. We re-matched and I was motivated to take away her excuse. I stood toe-to-toe with someone who outweighed me by 10 lbs. and again won by unanimous decision.

It is more about the training to fight at the 8-10 round and title level than it is the actual fight. This realization has motivated me as a Coach more than ever. At Cappy’s another motto is, “Training is Your Trophy.” My fights versus the other top boxers in my weight class solidified my belief in this motto.

***

You retired from fighting in 2007 after your loss to Miriam Brakache having fought twelve professional fights. Looking back on it now, do you feel you left at the right time?

I definitely left at the right time. Balancing coaching and competing was too difficult. I needed to pursue one with my all. After my performance with Brakache, Coach Cap and I decided that it was time to take on matches outside the ring.

***

You’ve been at the legendary Cappy’s Gym for some time and it seems as if it has become a real home for you. Tell us about the gym and what its like to be a trainer there. 

Tricia Turton, training a boxer at Cappy's Gym

I love my Coaching Job at Cappy’s. We have a rigorous coaching training track – at least 1 year before you can become a coach. We work with Boxers from 6 years of age to 70+ and we train competitive and recreational boxers at all levels. Our specialty is our Everyday Fitness Program, where we teach people how to train and take on personal matches in life.

My entire life has changed because of boxing, and specifically from becoming a coach. I have hit the mat, gotten back up and become stronger for facing all the matches that I have experienced in life and coaching. I have found my home and my career at Cappy’s. There is a lot of pride and passion in our Gym and neighborhood, The Central District, and I love being a part of it.

It feels natural to express myself through coaching. One of our coach training principles is to take on yourself what you ask your boxers to do. This training principle helped me in my transition from competitor to coach. Through coaching and training at Cappy’s, I learn a lot about taking out personal stuff so the boxers can be themselves.

 ***

Switching gears a bit to talk about women’s boxing in general, I’ve read that you were on the US Women’s National Rugby Team. That got me to thinking that there must be some challenges for women crossing over from a team sport to an individual sport such as boxing. It would be great if you’d talk to that for those readers who may be in a similar position.  

Yes, I played for the U.S. Eagles Rugby team and played in the 1998 Rugby World Cup. It was an awesome experience and I still tear up when I think about standing on the field listening to our National Anthem. My rugby team experience prepared me for boxing. I have found that boxing is much more a team sport than an individual sport. You don’t do anything alone, even after the bell rings.

At Cappy’s we model this concept with a team coaching staff. If it weren’t for the team, getting in the ring would be near impossible. I do think that team athletes can cross over to boxing, because, if you have the mindset of training, a lot is possible. Everyone can find a home in boxing and boxing training.  At Cappy’s we call it a Boxer’s Lifestyle. We also believe that a Boxer must live a Boxing Lifestyle to achieve the elite status of going to the Olympics.

 ***

Do you think that the inclusion of women’s boxing in the Olympics will change the sport irrevocably or will there still be space for women athletes to cross over to become competitive amateurs and professionals after having trained and competed in other sports.

As the sport progresses, I believe the level of competition will require that women athletes start out younger.

***

For those women reading this who may not be experienced boxers, what advise can you give the novice who is just coming into the sport? Are there any specifics related to general fitness, diet and so on that you feel it is important for women to incorporate into their boxing regimen.  

The most important thing is finding the coach and training style you want to work with and stick with it no matter what. I found my home as a boxer and as a coach at Cappy’s and the possibilities are endless. The second thing is, give over to boxing. If you are going to get in the ring and give and take punches, then boxing is all you can think about — it has to be your lifestyle.

 ***

For the last question, I’ll note that you obviously have tremendous love for the sport of women’s boxing. What has the sport given you and what are you trying to give back?

I have tremendous love for the sport of boxing. I appreciate that Cap and Cappy’s have given me a career that I can believe in. This belief in boxing helps me grow and increase my overall life skills. I want to give back so that others have the opportunity to follow that path.

***

If you happen to be in the Seattle area, be sure and stop by Cappy’s Gym to shout out a big hello to Tricia, Cappy and the rest of the crew.  They are located at 1408 22nd Avenue, Seattle, WA 98122.  Telephone: (206) 322-6410.

Great gym morning!

Great gym morning!

There’s nothing like a great morning at the gym to start off the day.  This morning did not disappoint either — between working out with Lennox focusing on pushing off the body to throw a right dig, straight right, left hook combination and watching everyone work through the heat and humidity of the gym to shake of the summer doldrums, the focus and energy seemed to shake everyone awake.

It’s as if everyone felt inspired by the work of everyone else too.  Punches seemed a little bit crisper, body work a bit more dug in, and the sparring seemed more like dance than boxing. Even the mirror work felt fun with lots of talking and instruction through the rounds and a genuine feeling of camaraderie to add an extra something to everyone’s work out.

I started off with a slow and steady one mile run and then did my usual sweet 16, though I admit to flagging hard in my third round with Len.  Still, I pulled it out and after allowing myself a round off, started to work the double-ended bag with renewed vigor especially went it came to doubling up the left hooks.

All I can say is count me lucky to have had such a great way to ease into the last weekend of summer.

Boxing, Daf Yomi and my Mom.

Boxing, Daf Yomi and my Mom.

Something about extreme events from hurricanes to political upheavals to the strange and extraordinary in one’s life brings me to the point where I want to call my mother.  Lord knows we had our issues and I admit to a genuine cringe factor as I listened to the refrain of the opening gambit on her voicemails that always went “hi, this is your mother.”

What, I wouldn’t recognize her voice? (Said out loud with all of the inflection that implies.)  Let’s face it, I’d been hearing her since I was in utero which was a very long time ago. So, yes, I did know that it was my mother calling without the need to prompt my auditory memory.

When we did finally speak, and after establishing who was who, there was the rhetorical mom-is-presenting-me-with-a-huge-seemingly-insurmountable-but-ultimately-resolvable-problem-if-she-only-listened part of the conversation, followed by her multitude of what-are-you doing questions, the here’s-what-I’m-doing part of the call (what she bought that Saturday on her rounds through the tag sales, what happend at the pancake breakfast in Red Rock, NY, the latest deer tick count in Columbia County, recycled news about my brother followed by assorted complaints …), and finally the how’s-my-granddaughter finale where we found our common ground and lots of kvelling.  Sounding familiar anyone? (And no comments allowed from the prodigal who will eventually read this.)

Oy is all I can say, though I must recant a bit of that “oy” to say that I have my mother to thank for being the Jewish mother I’ve become and for allowing me the joys of her mother sans editorial comment considering Grandma was as classic a hysterical Jewish mother as ever lived.  And that is the space I most miss my mother in. The indefinable space of cultural shtick that we shared as true friends and allies, and not in the traditional sense either because in our tiny island of a family we were not exactly observant or even identifiable Jews.

We never went to Synagogue (except the few times my Grandmother grabbed me to go), never talked about it (except the time when I was nine years old and started sneak-reading her copy of William L. Shirer’s The Rise and Fall of the Third Reich) and never went to High Holiday services.  Even Hanukkah was an afterthought as I was well into my teens before we ever acknowledged it.  Our only discernible “duty” if you will was to Passover which included the trek from Manhattan to Queens and back in the early days via a combination of subways and buses and as I got older, hitching a ride in the back of my Uncle’s car.

In Mom’s case Passover meant (a) helping her mother, (b) Grandma bonding for me (and getting a red ribbon tied to me at some point to ward off the evil eye), (c) Mom sneaking milk for her coffee in my grandmother’s otherwise kosher home and (d) lots of snickering with me as the panoply of remote Long Island cousins dropped in (hence the red ribbon to ward off the jealousy my Grandmother knew they harbored for us).

Fast forwarding a million years, my mother wrested with the effects of terminal lung cancer.  In the last few days of her life, Mom would sit upright in her hospital bed and with a mixture of calm and cheerful wonder would eye the two large gold embossed leather-bound books on her bedside table, one neatly covered in plastic with an embroidered bookmark peering out from the back pages and the other a pristine copy lying in wait for the completion of its sister volume.

The books were part of the Daf Yomi series, a seven and a half year cycle of daily readings of the Babylonian Talmud*.  Given the irreligious life my mother had lived, and given her genuine lack of interest in formal worship and the accompanying rigamarole, the contradiction of the embrace of such disciplined daily religious study may have seemed out of character, but even though she had eschewed the outward trappings of worship, her deeper search for meaning had led her to embrace the rigors of an intellectual life deposited into one sheet of paper per day.

I bring this up as a long way around the idea of boxing and boxing study as a temple of experience.  One works and works and works at one thing such that the practice in its purest sense is down-right monkish.

Jab, Jab, Jab.  Jab, Jab, Jab.  Jab, Jab, Jab.  Jab, Jab, Jab.  Jab, Jab, Jab.

Straight right, straight right, straight right.  Straight right, straight right, straight right.  Straight right, straight right, straight right.

Left hook, left hook, left hook.  Left hook, left hook, left hook.  Left hook, left hook, left hook.

Slip left, slip left, slip left. Slip left, slip left, slip left. Slip left, slip left, slip left.

Just how many ways are there to throw a punch or to slip a punch?  Talk to a trainer about the art of the left hook and Trainer A will insist on a twist of the fist at the end while Trainer B will scream out “what are you doing, why are you turning over your hand?”

As is true for a lot of deep things about life (and not to sound too Hegalian,) it’s often in the argument itself that we find the essence.  Much as my mother found the essence of Judaism in the cross currents of Rabbinic argument over the meaning of whether one cow or two is appropriate for reneging on a small contract, a boxer will find the essence of the jab through repeated argument with the mirror.

One day, it just sinks in … Jab.

As with most moments of that sort, they pass quietly, much as my mother passed her simple daily reading on to me the morning of her death.  By then, she was in a coma, breathing easily and steadily, the edges of her mouth relaxed.  Looking at her books, I picked up the volume she had been reading and read her the day’s passage aloud. The book, though well-read, still had a new book feel and though I passed a few difficult moments, found in the reading a connection to her I’ve only just begun to discern.

It showed me that beneath the many battles my mother and I fought over the years, at our essence, we were in fact, two willing partners in the engagement that was our relationship, and as with the moment a hook stings the heavy bag with an extra something that says “hook,” Mom and I were a pair after all:  mother and daughter with some stories to share.

*The Daf Yomi is a seven and one half year cycle of readings from the Babylonian Talmud, a collection of religious commentaries on Jewish oral law, known as the Mishnah, and discussion of the Mishnah known as the Gemara.  The Gemara also incorporates a broad overview of topics from the Tanaka (Jewish books of the bible), as well as particular (and avid) discussions of the meaning of varying biblical passages. The Babylonian Talmud dates from 500 AD (CE).

 

 

Women’s Boxing on Necessary Roughness featuring the Decatur Boxing Club!

>>>UPDATE>>>

In response to some reader queries, the part of Talis “The Malice Lang” was played by actress Alyssa Diaz.  Diaz is a working actress out of LA who has guest starred on such shows as Law and Order: LA, Lie to Me, Southland, CSI: NY and The Unit. She has also had roles in such films as Ben 10: Alien Swarm and will be appearing in the upcoming Red Dawn. Her boxing skills are genuine and she has also studied Muay Thai Kickboxing.

Women’s Boxing on Necessary Roughness featuring the Decatur Boxing Club!

Decatur Boxing Club

Decatur Boxing Club’s very own Terri Moss aka The Boss worked with the producers of USA Network’s new show Necessary Roughness, to provide boxers, trainers and even some of her gym’s fitness clients for the upcoming August 24th episode, Forget Me Not.

The episode, airing at 10:00 PM Eastern (9:00 pm Central) this coming Wednesday will feature the story of a successful female boxer who’s inexplicably losing fights and her memory along with an ongoing story line featuring Dr. Dani Santino (starring Callie Thorne) and football star “TK” (Mehcad Brooke).

Any show that promotes female boxing is a MUST SEE, so enjoy!!!

Christy Martin and the decision: Is a hand worth more than an eye?

Christy Martin and the decision: Is a hand worth more than an eye?

As has been widely report, in a 5-0 decision by the California State Athletic Commission, Christy Martin lost her bid to overturn her June 4th loss to Dakota Stone.  

Writing to question the Commission’s decision, Christine Lusey started off her August 16th piece by writing SAY WHAT > Did a Boxer lose a Fight to Sex Discrimination?  She also quoted directly from Christy Martin’s appeal which stated, “In my 22 years of experience as a professional boxer, I have never seen a fight stopped by a referee or a fight doctor because of a broken hand or because a boxer winced.”

Over at Boxing Insider.com, Jackie Kallen took another tack in her piece entitled, Should we have instant replay in Boxing?  Her take was to ask if the way around questionable calls is to add instant replay — especially since the issues in the moment may be more readily understood.  She also opined that Christy’s choice of *power* attorney, Gloria Allred  may have annoyed the Commission enough to turn Christy down for that reason alone.  Kallen’s other point was to talk about the general issue of bad calls and how they tend to even out.

What I was wondering is whether a broken hand is worth more than say a broken eye?

So let’s talk about another fight, the Pawel “Raging bull” Wolak vs. Delvin Rodriguez back on July 15th a mere 6 weeks after Christy’s 50th fight as a pro.

Wolak v. Rodriguez was the fight that had everyone watching Friday Night Fights going wild — including the commentators.  In fact, the fight was sooooo hot, FNF suspended commercials from the seventh round on.

This is what Pawel Wolak looked like in the 9th round!

That eye started getting big in the seventh round, and he kept fighting with it THROUGH THE END OF THE FIGHT!  And if you watched the fight you could see that it HURT, but he told the Referee Steve Smoger and the doctors he was good to go … and they let him fight on!  Not only that, but the commentators ALL agreed that the fight SHOULD CONTINUE AND THAT THE REFEREE WAS MAKING THE RIGHT DECISION IN LETTING IT GO ON!

Christy broke her hand in the fourth round and kept on fighting even rocking Dakota in the fifth.  It reminded me of boxing gym tales about the guy who won fighting with nothing but lefts ’cause he broke his hand — and was the reason my old trainer Johnny Grinage used to make me do at least one round of lefts on the heavy bag every time I trained.

All I can say is that Christy was living that old saw.  As she went on to fight in the sixth round she had NO intention of quitting and only winced after throwing a huge right.  As she shook off her obvious discomfort Referee David Mendoza called the fight.

When it came to pain, however, it seemed as if the real pain on her face was when Mendoza stopped the fight!

Yep, she broke her hand, but stopping the fight with one minute left to go in the bout wasn’t going to do *anything* to help her hand — it was already broken.  What it did do was deny Martin and Stone the opportunity for a real close to their fight.

A lot of things could have happened in that fight and the Ref owed it to Martin to let her finish it out.

Let’s face it, the Martin v. Stone fight was a war — not unlike the Wolak v. Rodriguez fight.  I’m all for stopping fights when it is obvious that a fighter is being badly beaten and damaged — or is no longer able to defend themselves.

Was this the case here?  In my estimation no because we’re talking Christy Martin, as brilliant a phoenix as has every graced the boxing ring.  Christy, a dedicated professional deserved the benefit of the doubt, much as Pawel Wolak was given the benefit of the doubt by Steve Smoger — and Dakota Stone deserved the opportunity to win or lose unhindered by what seemed like a very unfair decision by the Referee.

I don’t know that I’d go so far as to say that the call was strictly based on gender — but it sure wasn’t boxing.

Wordless Wednesday – 8/18/11

Wordless Wednesday…

Lennox Blackmore, Gleason's Gym, Spring 2011

Wordless Wednesday is a group of bloggers who give words a rest once a week.

Wordless Wednesday, 8/10/11

Wordless Wednesday…

All Female Boxing Clinic, Gleason's Gym, Spring 2011

Wordless Wednesday is a group of bloggers who give words a rest once a week.

Beautiful day, beautiful box, but the work continues.

Beautiful day, beautiful box, but the work continues.

So there I was this morning on my fast walk to Gleason’s Gym feeling mighty pleased with myself. I’ve lost about seven pounds since starting on the low-acid diet, I had lots of energy and I felt “back” in terms of my physical conditioning.

There is, however, always something — and yes, I got through my sweet sixteen and even a super fast round on the double-ended bag, but when it came to the abs workout, it all fell apart.

Yep, folks, if it’s not one thing it’s another and in my case, my next crucible has to do with my abs workout. Gone are the days of 100 sit-ups followed by 100 crunches followed by another round of 100 sit-ups. I was lucky to do a full 25 sit-ups followed by 60 crunches (in to 30-crunch sets). Talk about an “ugh” moment.

But hey, not everything works out all the time and while I’ve come along enough to feel the fabulous pop-pop-pow of my doubled-up jab/right hook combination, the situps will come along in due course too.

If you’ve been away from abs for a while too — here’s are a nice beginner tutorial from the UK, and a nice basic abs workout you can do at home or at the gym.

Women’s Boxing: One year to go till Olympic Glory!

Women’s Boxing: One year to go till Olympic Glory!

I don’t remember a time when I didn’t like boxing.  My boxing hero was Mohammad Ali — and I have vivid memories of watching his fights on television, not to mention his running diatribes with Howard Cosell. And sure, that was all “back in the day” — but that was also history unfolding from Ali’s decision to embrace Islam on through refusing induction in the Army.  What resonated was Ali smiling for the camera and saying, “I’m so pretty.”  Those were powerful words for a boxer and a black man in America at that time — and frankly any time — upending notions of beauty, the ferosity of the ring, and the notion that there were limits on how high a human being could soar.

What I found was inspiration. I wanted to be him. Not so much as a boxer per se, but as a person that could take life and make it my own as an act of courage.

In thinking about the young women working their hearts out in the ring in preparation for next summer’s Olympics, I think of Ali. As a young 18 year old, he won Gold as a light heavyweight in the Rome Olympics and by the age of 28 had became an iconic figure in American history.  “The Greatest” changed the world.

The future Olympians who ply the boards through countless hours of hard work in the gym show feats of courage every time they step into the ring — and while they may not be as earth shattering as Ali, those acts of hard work are no less important to the scheme of things, not to mention that we don’t yet know just where any of these women will end up in the years to come.

Given that we’ve hit the one year mark — the main stream press has started to focus in on these women and their ambition, and as a salute to our future Olympic heros, here’s a smattering from around the web.

Queen Underwood (USA) – USA Today has a piece out entitled Queen Underwood chases glory in the boxing ring that talks about Queen’s dreams of winning Olympic gold.

Mary Kom (India) – Called “Magnificent Mary”, Kom is a five-time gold medal winner who is currently training with the Indian men’s team in pursuit of Olympic gold as noted in the Times of India article, Mary Kom trains with men’s team’s foreign coach.

Katie Taylor (Ireland) – Talk about courage in the ring, Katie Taylor is a fearless competitor having just won her 38th victory in a row with her gold medal victory in the European Union championships.  She is also an iconic figure of brilliance in action in her native Ireland as the Irish Times piece ‘Perfect fight’ ends with European Title attests.

There are countless other Olympic hopefuls with countless other dreams of rising to the podium — and what we can do is support those dreams with our unwavering passion for the sport we love.

Boxing committed, boxing crazy!

Boxing committed, boxing crazy!

Working out in the heat, Gleason's Gym, July 22, 2011

Given that I boxed in the heat on Wednesday, I had zero intention of finding my way to Gleason’s Gym this afternoon — in 104 degree heat!  In fact, I was all set for a 9:00 AM training session with Lennox Blackmore (with a temp  around 90), when we got to texting and his 4:30 PM Saturday became my 4:30 PM on Friday!

Amy Scheer, "wait for it" blogger

Meanwhile, I’d already met up with Girlboxing pal Amy Scheer visiting NY from Grand Rapids, Michigan who had a fabulous morning training session with Len @ Gleason’s.

We hooked up near Gleason’s at the edge of Cadman Plaza Park (when the temperature was a cool 98 degrees) — and gab, gab, gabbed over lunch at Taza’s about boxing, training and how to get to the next level.  (BTW, check out Amy’s terrific blog, wait for it.)

Amy has been boxing for a while, but is looking to step up her game with sparring, improved technique and maybe even a go at some amateur boxing at the masters level.

After lunch — when the temp reached 100, my plan was to get back to the cool of the office, and figured my exercise of the day would be the sprint home to husband and AC!

Double-ended bag, Gleason's Gym, July 22, 2011

Rock, Trainer, Gleason's Gym, July 22, 2011

Well, the best laid plans … at Gleason’s, however, having missed my connection with Len — I figured what the “hay” and started in on the double-ended bag.

Call me crazy, but I had a blast as did the handful of other boxers and trainers working out!  And really, it wasn’t that bad.

Sandra from Switzerland, enjoying her visit to NY! Gleason's Gym, July 22, 2011

The funky gym smell seemed to have dissipated and I just felt plain old tickled by how good it felt to whale away.

John "Superman" Douglas, Trainer, Gleason's Gym, July 22, 2011

And yes, it was hot, and even hotter on the way home, but I also felt kind of special for hanging in and sweating my way through 12 dripping-wet rounds on the hottest day of the year.

Shadow Boxing, Gleason's Gym, July 22, 2011

Getting “back”

Getting “back”

I worked out hard on Saturday — giving it my all so to speak through my sweet 16.  I even got Len laughing when he asked me if I’d eaten my Wheaties!  Mostly it felt great to sweat and to realize that my stamina was such that I could start to maintain speed — not to say that I was rabbiting through all 16 rounds, but the four with Len felt right except perhaps for the last part of the fourth round when I could feel myself flagging.

Back on the double-ended bag after coasting a round I did forge through with speed again — all of which is allowing me to officially proclaim to myself that my goal of gaining some conditioning is finally being met!

For a 50-something out of shape person, knowing that one can get pretty much “back” to conditioning at the six months mark of training is excellent. I can actually throw myself into a jog without dying and when it comes to gym time finally finding some speed is a truly remarkable feeling.  Len even had a little bit of a wince when I threw a left jab at his body followed by the right to the pad — and not that I’m necessarily evil or anything, but that little tiny push back made me feel like a million bucks.

On top of all of this, I finally had a diagnosis for the coughing!  It runs out its something called Laryngopharyngeal Reflux or LPR.  Often called the “silent” reflux, symptoms and signs include coughing, thick mucous at the back of the throat, “postnasal” drip, throat irritations/throat clearing and even sore throats that seem to resolved after a day or two.

The mechanical action is the acid from the stomach backs into the esophagus through the upper esophageal sphincter.  For people who suffer from heartburn, the acid hangs around in the esophagus, however, with LPR the acid actually backs up into the voice box and the back of the throat.  Hence the symptoms!

I went in for a scope of my nasal passages and throat and low and behold, what we found was an enlarged larynx that showed evidence of having had LPR for some time. In speaking with the doctor, he told me that patients do indeed experience breathing problems upon exertion — and that is one of the reasons patients seek medical attention.

As for treatment — the primary one is a change in diet with several huge no-no’s:

  • caffeine, cola beverages, citrus beverages and mints, alcoholic beverages, particularly at night, cheese, fried foods, eggs and chocolate.
  • no eating a minimum of three hours prior to bedtime — and no large meals at night.
  • a primary diet of green veggies and non-acid forming fruits (60%)
  • weight loss.

I’m also being put on something call a proton pump inhibitor (PPI) — a class of medications that essentially prevents the stomach from forming acids.

I still have a few more tests to undergo to rule out a few things, but figure the diagnosis is pretty solid — now it’s just up to me to give up coffee, tea and chocolate 😦 while noting that a mostly veggie diet will certain aid in my weightloss campaign.

For more information on LPR, here are a couple of sites.

Missing boxing today

Missing boxing today.

I worked out yesterday, and pacing myself due to the coughing and breath problem aside,  the workout was really great.

Training by myself, I was able to take it slow and focus on the things I wanted to work on like pounding away at the double-ended bag for a whole lotta’ rounds mostly working on the upper cut off the jab and the left hook off the jab before hitting with a quick straight right and then a shuffle turn around the bag.

When I woke up this morning my arms felt just great. And all day today, I found myself throwing my arms out to shadow box.  Walking down the street, in the elevator at work, waiting for the elevator at home, online at the Grocery store.  Even now, as I drift trying to come up with a train of thought to jot down, my hands start to throw a shoe shine, from down to up to down and back up again.

‘Guess I’ll head on over tomorrow, even though my big workout with Len is Saturday, I just can’t seem to get enough of pounding away at the double-ended bag even if its only for a little while.

If you’re missing the gym too, check out this cool video with Kostya Tszyu.

Of villages, gyms and dojos

Of villages, boxing gyms and dojos

My daughter successfully tested for her next level in Aikido yesterday wowing us all with her prowess, strength, sweet laughter and compassion.

Compassion is perhaps a strange way of describing acts of tossing her “Ukais” from one side of the dojo to the other — but was just that as she worried her way through this person’s hurt back and that person’s smaller stature all while performing the complicated forms she has come to master with such grace.

It got me to thinking that my daughter’s art — as it has become since she donned her first Gi at the age of 5 turning 6 — is so many parts herself, but also many parts her Aikido teachers who have patiently, and sometimes not so patiently, taught her the large and small points of placing her body in this or that posture.

The more important lessons though have had to do with taking responsibility for herself and for how she comports herself through the rituals of the culture of Aikido.  Along the way she is finding moments of body-mind union — where she loses her self-consciousness to act in a kind of unison. This last is the hardest, and yet as I watched her yesterday, I knew that she was well on her way.

It got me to thinking that her dojo has become her village filled with all the nuances of a community each playing a part in helping her to grow into a young woman.  It also got me to thinking that boxing gyms seem to have that same effect on young people. They learn an art — essentially an art of violence, and yet what they learn is not violent at all. What one sees is an inculcation of gentleness, sure not all the time, but the intimacy of learning those arts does give rise to the village life for those kids — seen scampering around, their heads jostled as they imbibe the skills of honing the body and the mind into a kind of harmony.

And its not just kids.  Adults can find that subtle part of village life too.  A community within a community where you work your butt off  — and afterwards just hang around for a while to chit-chat with your friends and cheer on others as they put in the work too.