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Riding out the storm … things to do in a Hurricane!

Riding out the storm … things to do in a Hurricane!

If you’re at all like me, your life is somewhat circumscribed into bits of this and bytes of that on a fairly routine schedule.  So what to do when there’s a hurricane on the way, especially when you live in NYC and there’s an unprecedented evacuation of the “A” zones (low-lying areas like lower Manhattan, Red Hook, Coney Island and the Rockaways — not to mention a lot of the coastal parts of Staten Island), subway and bus services running on their last  hours and no Starbucks!  OMG, as my young one likes to say!

Luckily, the stalwart of all stalwarts, Gleason’s Gym is open this morning, so I shall be able to get in my Saturday morning boxing fix … but, but. but … what then if one is stuck in the house for two days or worse yet, in a shelter or on a friend’s living room floor!

Well first off, charge up *all* of your electronics and I mean all ’cause even NYC might lose power for a while (especially if you are living in an A zone and decide to tempt fate when it comes to massive flooding).

There are also a boxing apps to download on your mobile device that’ll allow you to idle the time away.

1.  For the couch potatoes in the bunch (and if you have an account) — get Netflix and have a boxing movie film festival!  Titles available include:

"The Fighter"

The Fighter, the fantastic Micky Ward biopic

Homeboy, a 1998 boxing genre film starring Mickey Rourke & Christopher Walken

 Punch, in the tradition of Girlfight, a female boxer finds redemption in the ring.

Oh, and if you’re feeling like maybe you need to move around between features, here are a few workout suggestions!

10 Minute Solution Kickboxing (in case you always wanted to try!)

Crunch Cardio Salsa (yep, time to get the hips moving)

Crunch Candlelight Yoga (my favorite)

2. Workout Apps!

MyBoxing, this is a great app with how to videos, workout plans, and a fabulous timer!

FitnessClass, on demand fitness video workouts

Yoga, this app has terrific animated classes, two variations of the Sun Salutations, plus a library of poses.  You can self time for 30, 45 or 60 minute workouts.

3. News Junkies!

1. CNN, a no-brainer!

2. Hurricane Watch HD (for true junkies!)

3. Watch ESPN, gives you access to ESPN, ESPN2, ESPN3 and ESPNU

Otherwise, stay safe and dry!

Holly Holm returning to the “cage” for her second MMA bout on 9/9/2011

>>>UPDATE>>>

Holly Holm picked up her second MMA win with her third round TKO over Jan Finney last night at the Route 66 Casino Hotel.  The welterweight bout was featured as a co-main event on the Fresquez Productions MMA fight card.

Clash in the cage. ©2011 photo by Jose Leon Castillo III

Holly Holm returning to the “cage” for her second MMA bout on 9/9/2011.

Holly Holm (right) in her MMA debut, Photo: D. Archuleta

Pound-for-pound Women’s Boxing great, Holly “The Preacher’s Daughter” Holm (30-1-3, 9-KO and 1-0, MMA) is set to return to the cage for her second MMA bout on September 9th against Strikeforce denizen Jan “Cuddles” Finney (8-9, MMA) at the Legends Theater, Route 66 Casino in Albuquerque, New Mexico.

Jan "Cuddles" Finney

Billed as the Clash in the Cage card by promoter Fresquez Productions, the fight card will also include a semi-main event featuring Rio Rancho’s Travis “T-Train” Marx (17-3, MMA) and Mikey “Burque Bulldog” Lovato (10-2, MMA), plus a pro-debut and a full card of amateur bouts featuring local area MMA talent.

Holly’s first MMA outing was against Christina Domke (4-2, MMA) on March 4th 2011 and in true Holly Holm’s style defeated Domke in the second round by TKO.  In the run-up to the bout, Holly is quoted as having said, ”I’m passionate about wanting to learn and do this …” True to her kick-boxing roots she proved successful in her debut.

Holm has also been active in the boxing world having won her 30th boxing victory by unanimous decision against Victoria Cisneros in a much anticipated rematch broadcast as Televisio’s main event on June 10th.

All eyes are on her second MMA battle, however, which is slated to give Holm the opportunity to fight a seasoned veteran Jan Finney who not only brings cage experience, but a tough no-nonsense MMA style and allowed Jan to fight the best that women’s MMA has to offer.

As is usual for Holly, she is hard at work in the gym perfecting her growing repertoire of kicks, punches and good old-fashioned, rolling-on-the-floor scrapping for what should be an exciting showdown on September 9th.

For ticket information, please contact Route 66 Casino  or Fresquez Productions. You may also call 505-884-7484.

Wordless Wednesday – 8/20/2011

Wordless Wednesday – 8/20/2011

Aikido in motion, August 20, 2011

Wordless Wednesday is a group of bloggers who give words a rest once a week.

Women’s Boxing: The talk of Soweto, South Africa.

Women’s Boxing: The talk of Soweto, South Africa.

South African Boxing Promoter, Mbali "Don Queen" Zantsi

Mbali “Don Queen” Zantsi is a female boxing promoter with a dream, and as reported by Bongani Magasela in the Soweto Live newspaper, she is about to realize it with her second all-female boxing tournament to be held at Kempton Park Civic Centre in Soweto on Saturday, August 27, 2011.

South African Women's Boxing coming of age.

The For Us (women) By Us (women) – For Women By Women tournament will occur during South Africa’s Women’s Month, an annual event each August — with this year’s tournament set to bring new talent into the fore of South Africa’s growing female boxing scene.  It should be noted that Women’s Boxing only became legal in South Africa in 2001.

It was just five years ago when Zantsi put on her first tournament in Durban. That event brought such female boxing luminaries as Noni “She be stinging” Tenge, Unathi Myekeni and Bomikazi Klaasto the ranks of professional boxing.

Noni Tenge (R) and Daniella Smith

Tenge went on to win the women’s IBF welterweight title with her fourth round knockout of Daniella ”The Diamond” Smith this past June.

This will be Zantsi first event after a two-year hiatus. As quoted in the Soweto Live paper, she stated, “We are back with a bang and we are going to rock the boxing world.”

The tournament will also feature an all female roster of referees, judges, time keepers and ring announcers.

Women’s Boxing on Necessary Roughness featuring the Decatur Boxing Club!

>>>UPDATE>>>

In response to some reader queries, the part of Talis “The Malice Lang” was played by actress Alyssa Diaz.  Diaz is a working actress out of LA who has guest starred on such shows as Law and Order: LA, Lie to Me, Southland, CSI: NY and The Unit. She has also had roles in such films as Ben 10: Alien Swarm and will be appearing in the upcoming Red Dawn. Her boxing skills are genuine and she has also studied Muay Thai Kickboxing.

Women’s Boxing on Necessary Roughness featuring the Decatur Boxing Club!

Decatur Boxing Club

Decatur Boxing Club’s very own Terri Moss aka The Boss worked with the producers of USA Network’s new show Necessary Roughness, to provide boxers, trainers and even some of her gym’s fitness clients for the upcoming August 24th episode, Forget Me Not.

The episode, airing at 10:00 PM Eastern (9:00 pm Central) this coming Wednesday will feature the story of a successful female boxer who’s inexplicably losing fights and her memory along with an ongoing story line featuring Dr. Dani Santino (starring Callie Thorne) and football star “TK” (Mehcad Brooke).

Any show that promotes female boxing is a MUST SEE, so enjoy!!!

Reminder! Great Women’s Boxing tonight, 8/20/11!

Reminder! Great Women’s Boxing tonight, 8/20/11!

There is some terrific women’s boxing going on tonight!

First off — if you can get Mexico’s Televiso do because there are two fabulous female bouts on HG Boxing’s “Triple Corona” fight card! (Luckily for those of us who can’t get it live, the full bouts will likely be put up on YouTube.  You might also try to find a live video stream for some coin.)

The two co-main feature women’s bouts will include IBF female flyweight world champion Arely “Ametrallado” Muciño (13-0-1, 8 KO’s) defending her title against Susana Vasquez (5-5-1, 2 KOs) in a ten-round bout.  The other co-main feature female bout is none other than California’s own WBO female bantamweight champion Kaliesha “Wild Wild” West (13-1-3, 4 KO’s) defending her hard-won title against Mexico’s own Jessica Villafranca (12-2, 6 KO’s)

Over on the East Coast, Gleason’s own scholar, the ever-popular female heavyweight Sonya Lamonakis (5-0, 1-KO) will be fighting a tough rematch against Tiffany Woodard (4-4-1, 3-KO’s) at Mechanics Hall in Worcester, Massachusetts on the Broadway Boxing card.  To quote Sonya, “it’s going to be war”, and nothing new for a Lamonakis fight night!

 

Christy Martin and the decision: Is a hand worth more than an eye?

Christy Martin and the decision: Is a hand worth more than an eye?

As has been widely report, in a 5-0 decision by the California State Athletic Commission, Christy Martin lost her bid to overturn her June 4th loss to Dakota Stone.  

Writing to question the Commission’s decision, Christine Lusey started off her August 16th piece by writing SAY WHAT > Did a Boxer lose a Fight to Sex Discrimination?  She also quoted directly from Christy Martin’s appeal which stated, “In my 22 years of experience as a professional boxer, I have never seen a fight stopped by a referee or a fight doctor because of a broken hand or because a boxer winced.”

Over at Boxing Insider.com, Jackie Kallen took another tack in her piece entitled, Should we have instant replay in Boxing?  Her take was to ask if the way around questionable calls is to add instant replay — especially since the issues in the moment may be more readily understood.  She also opined that Christy’s choice of *power* attorney, Gloria Allred  may have annoyed the Commission enough to turn Christy down for that reason alone.  Kallen’s other point was to talk about the general issue of bad calls and how they tend to even out.

What I was wondering is whether a broken hand is worth more than say a broken eye?

So let’s talk about another fight, the Pawel “Raging bull” Wolak vs. Delvin Rodriguez back on July 15th a mere 6 weeks after Christy’s 50th fight as a pro.

Wolak v. Rodriguez was the fight that had everyone watching Friday Night Fights going wild — including the commentators.  In fact, the fight was sooooo hot, FNF suspended commercials from the seventh round on.

This is what Pawel Wolak looked like in the 9th round!

That eye started getting big in the seventh round, and he kept fighting with it THROUGH THE END OF THE FIGHT!  And if you watched the fight you could see that it HURT, but he told the Referee Steve Smoger and the doctors he was good to go … and they let him fight on!  Not only that, but the commentators ALL agreed that the fight SHOULD CONTINUE AND THAT THE REFEREE WAS MAKING THE RIGHT DECISION IN LETTING IT GO ON!

Christy broke her hand in the fourth round and kept on fighting even rocking Dakota in the fifth.  It reminded me of boxing gym tales about the guy who won fighting with nothing but lefts ’cause he broke his hand — and was the reason my old trainer Johnny Grinage used to make me do at least one round of lefts on the heavy bag every time I trained.

All I can say is that Christy was living that old saw.  As she went on to fight in the sixth round she had NO intention of quitting and only winced after throwing a huge right.  As she shook off her obvious discomfort Referee David Mendoza called the fight.

When it came to pain, however, it seemed as if the real pain on her face was when Mendoza stopped the fight!

Yep, she broke her hand, but stopping the fight with one minute left to go in the bout wasn’t going to do *anything* to help her hand — it was already broken.  What it did do was deny Martin and Stone the opportunity for a real close to their fight.

A lot of things could have happened in that fight and the Ref owed it to Martin to let her finish it out.

Let’s face it, the Martin v. Stone fight was a war — not unlike the Wolak v. Rodriguez fight.  I’m all for stopping fights when it is obvious that a fighter is being badly beaten and damaged — or is no longer able to defend themselves.

Was this the case here?  In my estimation no because we’re talking Christy Martin, as brilliant a phoenix as has every graced the boxing ring.  Christy, a dedicated professional deserved the benefit of the doubt, much as Pawel Wolak was given the benefit of the doubt by Steve Smoger — and Dakota Stone deserved the opportunity to win or lose unhindered by what seemed like a very unfair decision by the Referee.

I don’t know that I’d go so far as to say that the call was strictly based on gender — but it sure wasn’t boxing.

Home from vacation or the meaning of us-ness!

Home from vacation or the meaning of us-ness!

Having returned to work on Tuesday after taking a week off, I can say that after my third day on the job, I’m ready for another week off!

I spent the week hanging with my husband at home. With bits of time for boxing, long walks and some sweet meals.  And what a joy that was!  We got reacquainted with each other, cleaned like crazy as we expunged our apartment of useless junk (I won’t even say how much we threw out, suffice to say it would have been a great week to invest in Hefty Bags) and otherwise enjoyed the silence.

We also spent a lot of time talking about how we (a) missed the prodigal who was off at her all girl’s camp in Maine and (b) didn’t miss the prodigal because we were reminded of how nice it was to just hang with each other!

Folks with kids will likely appreciate that one. Let’s face it, we love them like crazy, but do enjoy those precious times when we can just wake up without hurling into the 400 meter dash.

As my Buddhist teacher used to tell me though, all things have a beginning and an end — and so it was for my husband and I as we meandered our way up to Portland, Maine for a leisurely couple of days before spending “visiting day” at camp, with all the other Mom’s and Dad’s who seemed to reflect us perfectly:  so very happy to see the wee darlings, but kind of sad to lose that little bit of us-ness.

By the time she was in our arms on Sunday morning, having mastered Pirelli horse care, sailing an FJ with two sails, singing a solo with her camp’s Glee, and working hard through three weeks of contemporary dance, we realized that we were firmly in family mode — and with perhaps a tinge of wistful longing, embraced the us-ness that is family with a delightful, wondrous and lovely 11-year old!

Wordless Wednesday – 8/18/11

Wordless Wednesday…

Lennox Blackmore, Gleason's Gym, Spring 2011

Wordless Wednesday is a group of bloggers who give words a rest once a week.

Great Women’s Boxing: Kaliesha West’s WBO title defense on 8/20!

>>>UPDATE>>>

Kaliesha West and Jessica Villafranca, Photo: HG Boxing

In true warrior fashion, Kaliesha West defended her WBO title against challenger Jessica Villafranca through ten rounds of exciting non-stop action!  The judges scored the bout 97-95, 99-91, and 96-94.  With her win, Kaliesha not only improves her record to 14-1-3, 4-KO’s, but also shows her ability to compete on a wider international stage. Kudo’s to Kaliesha and her team for making the decision to jump to the next level!

Great Women’s Boxing:  Kaliesha West’s WBO title defense on 8/20!

All I can say is what a great summer for women’s boxing!

Next up, California’s fabulous Kaliesha “Wild Wild” West (12-1-3, 4-KO’s) will take on Mexico’s Jessica Villafranca (12-2-0, 6-KO’s) in a 10-round WBO Female Bantamweight championship battle at the Black Pyramid Casino in Manzanillo, Colima, Mexico.  The bout will be aired on Mexico’s Televisa network at 8:00 PM, CT as part of the HG Boxing’s “Triple Corona” card.

This will be Kaliesha West’s debut fight under the auspices of promoter Hector Garcia, who adds West to HG Boxing’s other phenomenal women’s boxing champions including Ana Maria Torres and Arely Mucino.  This is great for women’s boxing in general — and a terrific opportunity for Kaliesha to get to the next level in her career.

For further information on Kaliesha West you can add her official fan page on Facebook here. You can also follow Kaliesha West on twitter: @kwildwildwest.

Women’s Boxing: “Queen” Ronica Jeffrey Fights for NABF Super Featherweight Title on 8/19/11

>>>UPDATE>>>

Brooklyn’s Queen, “Queen” Ronica Jeffrey defeated Ela “Bam Bam” Nunez to gain the NABF Superfeatherweight title.  The judges scored the six round 59-55, 59-55, and 60-54 — a unanimous win for the hard-hitting Jeffrey. 

Over at WBAN, Sue TL Fox raises an excellent question on why the NABF allows six-rounders for women’s title belts, but schedules ten-rounders for men’s belts.  It just doesn’t make sense.  Check out her important piece here.

Women’s Boxing:  “Queen” Ronica Jeffrey Fights for NABF Super Featherweight Title on 8/19/11

Ronica Jeffrey v. Elizabeth Sherman

Brooklyn’s “Queen” of the ring, Gleason’s Gym denizen and three-time Golden Gloves Champion, Ronica Jeffrey (7-0, 1-KO) will be challenging Ela “Bam Bam” Nunez (9-9-1, 2-KO) for the vacant NABF Super Featherweight championship on Friday, August 19th.

Ela "Bam Bam" Nunez

The bout will be held at the Rollins Center Arena, Dover Downs Hotel & Casino, Dover, Delaware and is scheduled for six rounds. The main event will feature Amir “Hard Core” Mansour, (14-0, 11-KO’s)  vs. Dominick “The Southern Disaster” Guinn, (33-7-1, 22-KO’s) for the interim WBO NABO Intercontinental Heavyweight Championship, title. The winner of the bout will be ranked among the Top 15 heavyweights in the world.

Ronica Jeffrey

In speaking with Ronica, she made it clear how important this bout is to her. “Boxing is what I do and enjoy. I’m going in there to give it my all!  This is my first time fighting for a belt and my plan is to get the belt!

“I want to continue boxing until it don’t want me any more,” she went on to say.  “I don’t think I can give it up myself!  After that, I want to help the other girls coming up  … figure a way how to keep myself involved.”

Jeffrey is coming off of two decisive wins in her last two outings.  One, a 4-round win over Elizabeth Sherman on May 27th and the other 6-round win over D. J. Morrison on April 23rd.

Nunez’s suffered two losses in her most recent 6-round bouts against Amanda “The Real Deal” Serrano, a loss on January  29th and a lost by KO on April 22nd.

There is no word yet whether this fight will be available on streaming video — but it’ll be worth a search on Google!

Tickets for the full fight card are still available and range from $40 to $200 and can be purchased through VIP Services at 800-711-5882 or online at www.doverdowns.com. Anyone over 21 with a ticket will receive a complimentary casino table games match play coupon for $10-$50, valid for 30 days at Dover Downs Hotel & Casino. The first bout will begin at 7:30 p.m. Doors will open at 6:30 p.m. Will call will be open from 4:30 to 9:30 p.m.

Women’s Boxing: Belinda Laracuente to fight Layla McCarter on 8/13

>>>>UPDATE>>>>

Layla McCarter came out the winner in her fight against Belinda Laraquente — winning every round on the judges scorecard.

Women’s Boxing: Belinda Laracuente to fight Layla McCarter on 8/13!

Gleason’s own Belinda “Brown Sugar” Laracuente (25-25-3, 9-KO’s) will be fighting an 8-round bout against Layla “Amazing” McCarter (33-13-5, 7-KO’s) at the Sky Ute Casino in Ignacio, Colorado, on Saturday night, August 13th. (No word yet on whether the fight will be available online — though it is recommended to google it on Saturday to try to catch this bout!.)

Laracuente and McCarter are both 32 years old with impressive professional careers and lot of time in the ring. The match is a rematch of sorts of their ten-round GBU lightweight championship bout. They fought ten hard 3-minutes rounds, the first professional women’s fight to do so, at the Orleans Casino in Las Vegas, Nevada on November 17, 2006.

For a preview of their upcoming bout, here are the links to their GBU Lightweight Championship bout!

Wordless Wednesday, 8/10/11

Wordless Wednesday…

All Female Boxing Clinic, Gleason's Gym, Spring 2011

Wordless Wednesday is a group of bloggers who give words a rest once a week.

Women’s Boxing: Sonya Lamonakis to fight on 8/20!

>>>UPDATE>>>

In her usual crowd pleasing fashion Sonya Lamonakis made it an even 6-0 with her win over Tiffany Woodard.  Capturing a majority decision, the judges scored the bout  59-55, 58-56, 57-57 with Woodard the clear aggressor in the early rounds of their six-round bout.

Women’s Boxing: Sonya Lamonakis to fight on 8/20!

Gleason’s own and Harlem Academy’s favorite middle school teacher, Sonya “The Scholar” Lamonakis (5-0, 1-KO) will be looking to make her record a perfect 6-0 when she takes on Tiffany Woodard (4-4-1, 3-KO’s) at Mechanics Hall in Worcester, Massachusetts on August 20th.

The fight is part of DiBella Entertainment’s popular “Broadway Boxing” series and will feature Edwin Rodriguez (18-0, 13-KO’s) in the Main Event.

Sonya is excited about facing Tiffany again and as she put it, “Hey…yeah…she’s a good fighter…she’s been my toughest fight so far. But I’ve been training hard and I got something new for her.”

Returning to the scene of her first professional victory on June 24, 2010 against Kasondra Hardnette, Massachusetts native (and Greek born) Lamonakis, is itching for a heavyweight title bout. She is currently ranked 2nd in the U.S. heavyweight rankings and 4th in the world.

The fight at Mechanics Hall marks Sonya’s return to the ring after handily defeating Gigi Jackson (2-2) at Foxwoods Resort on April 16th. Lamonakis had hoped her decisive win would put her in line for a title shot against then heavyweight WIBA title holder and Global Boxing Union title holder, Gwendolyn O’Neil, however, a fight was not in the offing and O’Neil has since seen her titles stripped for failure to compete.

The hope is that DiBella Entertainment’s Lou DiBella will be successful in putting together an all-female card at Madison Square Garden featuring Sonya Lamonakis in a main event heavyweight title championship fight.

“We’re hoping it goes through,” Sonya said, “and hoping to get all the local girls that sell tickets on there. It would be a great accomplishment for women’s boxing….Lou Dibella would be smart to do this and support the women.”

Meanwhile, Sonya has been hard at work.

She trains with Lennox Blackmore and Don Saxby and is perfecting her tough, no-nonsense style of boxing that has taken her to the heights of the amateur world and five straight professional victories.

Tickets for the bout are available directly from Sonya Lamonakis on Facebook click here.  Just message her for tickets.  Seats are $55.00 and $75.00. You can also contact  Sharon Lamonakis (Sonya’s Mom!) at 413-863-3052.

Diana Nyad, 61, swimming from Havana to Key West singing Dylan songs all the way!!

>>>UPDATE>>>

After her heroic attempt to swim the 103 miles from Havana, Cuba to Key West, Florida, Diana Nyad gave up her historic attempt, 29 hours after leaving Havana.  She fought against a strong wind that “blew her 15mph off course” according to one account noted on NPR, and otherwise, Nyad, who had begun to vomit was plucked from the water to forestall any worsening in her condition.  In the immediate aftermath she reportedly told the CNN crew that had followed her, “I am not sad. It was absolutely the right call.”

Diana Nyad, 61, swimming from Havana to Key West singing Dylan songs all the way!

Talk about inspiring!

Long distance swimmer Diana Nyad is on the first leg of her planned 103 mile swim from Cuba to Key West. Nyad is no stranger to long-distance swimming and completed a swim from Bimini to Juno Beach, Florida in 1979 on her 30th birthday!  Her swim was one for the record books setting the world record for open water swimming — for men and women — when she completed her 102 mile swim in 27-1/2 hours.

CNN is accompanying Nyad on her swim.  She is reportedly spending the time singing Bob Dylan and Janis Joplin songs along with thousands of renditions of the “Itsy Bitsy Spider”!

You can follow CNN on Twitter for the latest updates:  @MattCNN

Girlboxing sends a HUGE shout out to Diana Nyad!  All we can say is you rock!