Tag Archives: inspirational

Preparing for crazy … weather wise!

Preparing for crazy … weather wise!

Winter Weather Alert

Fitting in gym visits, long runs through the park, making it to your yoga class or a lunchtime walk gets to be a real challenge when inclement weather threatens. Given that NYC is under yet another winter storm warning, I found myself rearranging my schedule to fit in a boxing workout at Gleason’s Gym this evening after work, just to make certain that I got at least one in this week.

What with 8 inches of snow yesterday, and another miserable day set for tomorrow, taking advantage of relative lulls in extremes of temperature or precipitation aka snow, ice, sleet and slush, not to mention temperatures in the single digits, means having to be flexible when it comes to keeping to a regular workout regimen.

gleasons_gym.jpg?w=655If Gleason’s was any indication–there were definitely a LOT fewer people training, nice for me because it meant I had the luxury of pounding my new favorite gym apparatus, the upper cut bag for eight leisurely rounds without feeling that I should give it up to another boxer.

Those who were working out though, seemed to be were putting a lot of extra time in too, as if knowing that with a winter storm on the way, it was a good idea to get in some licks because it might otherwise be awhile.

When the weather does hit and its either too cold, too slushy — or still coming down in a big way, you can certainly give in to one’s couch potato proclivities  (like me lately), or find another way.

One thing I’ve always had luck with are the videos I find on YouTube. For several months I was doing 30-45 minutes of Yoga every morning rotating through three or four of them, depending on my energy level, plus there are fun ones for ab workouts, shadowboxing, and of course, there’s always dancing!

I really like JT Van … and he’s designed a sweet, heart-pounding 20-minute boxing workout you can do at home with no equipment needed.

This is a decent 30 minute Vinyasa style Yoga practice — with sun salutations. Not for rank beginners, but not too complex either.

Ten minute Abs with LOTS of exercises! Nice and intense.

For a change-up — here’s nice “Salsa fitness” workout, with actual salsa music.

Women’s Wrestling in the 1950s …

Women’s Wrestling in the 1950s …

1953 Wrestling Poster

Wrestling stars such as Mary “The Fabulous Moolah” Ellison, June Byers, Millie Stafford, Mildred Burke, Ella Waldek, Mae Young and former boxer Bonnie Bartlett were wrestling stalwarts in the later 1940s and on through 1950s. A strong sponsoring group, the National Wrestling Association (NWA) offered a system of championship belts that helped these fighters along. Wrestling also enjoyed a network of wrestling promoters that kept the sport in the spotlight—some of whom also promoted boxing and vice versus, as well as small regional and local promoters who ran fight nights. Such publications as Boxing and Wrestling magazine also published weekly “Gal Grappler Ratings” and along with the NWA Official Wrestling magazine, and Boxing-Illustrated Boxing and Wrestling, published articles about female practitioners of both sports including such notables as South Bend, Indiana boxer Phyllis Kugler.

Art female wrestlers 1950's http://soberinthecauldron.blogspot.com/2011/10/vault.html

Art female wrestlers 1950’s. Photo Credit:soberinthecauldron.blogspot.com

The public’s appetite for professional wrestling was enormous and had been gaining since the 1930s. The price of admission was cheap. The post-war years, however, saw a tremendous gain with new and innovative tricks and flourishes in the ring including tag-team wrestling (featuring pairs of wrestlers, with one of each pair on the apron and the other partner fighting each other in the ring), mix-gender wrestling (featuring large women and small men), exaggerated movements giving rise to abject clowning and grandiose body slams, and costuming and masks. This emphasis on entertainment developed to compete for the shrinking pool of dollars available against the rise of the movie going culture—and as the 1950s wore on, against television.

The presence of bathing-suit clad women, some in two-piece outfits only seemed to enhance the circus-like atmosphere of the wrestling ring and certainly pushed the boundaries of women’s participation in combat sports in general. While women as well as men participated in the system that dictated who would win and who would lose on any given card, the physical prowess and skill necessary to put on a wrestling show was enormous. The risks were also great and led to the death of an 18-year-old wrestler named Janet Boyer Wolfe on July 28, 1951 at a tag-team wrestling benefit held in honor of the Shrine Club in Easter Liverpool, Ohio.

In this period, wrestling shows often featured fighters participating in more than one bout on a card. On the evening of her death, Wolfe had fought a bout against Ella Waldek, a wrestler renowned for her technical skills. After losing the match, Wolfe apparently complained of a mind-numbing headache, but insisted on coming out for the second match—a tag-team bout. Wolfe was partnered with wrestling star Eva Lee to fight against Waldek and another well-known fighter, Mae Young.

At the start of the match Wolfe was in the ring against Young, but after a short period of time she caught her teammate Lee’s attention and tagged out. Standing on the lip outside the ring, Wolfe held onto the ropes and then visibly collapsed onto the edge, startling the crowd, before sliding down onto the ground. By the time the doctor came to her side she had already lost consciousness—and though taken to the hospital quickly, she died in the early morning hours having slipped into a coma. An autopsy revealed a subdural hematoma, as well as a rupture in her stomach. Much attention was paid to Waldek who had body slammed Wolfe in the first match—and all three women who fought in the tag-team match were initially held for possible manslaughter charges. Much later, it came out that Wolfe had been complaining about headaches for weeks, but they were never attended to. Despite this, the fans felt that it was all Waldek’s fault and she bore the moniker of “murderer” for the rest of her career as a wrestler.

A recent documentary entitled Lipstick and Dynamite provides a wonderful portrait of these early pioneers of the wrestling ring. Their presence in the ring also helped pave the way for female boxers across the country–and also provided opportunities to compete to such early boxing luminaries as Barbara Buttrick and JoAnn Hagen. The Fabulous Moolah also helped promote female wrestler/boxers during the first big wave of female boxing in the 1970s.


Sources

Jeff Leen. Queen of the Ring: Sex, Muscles, Diamonds and the Making of an American Legend. New York: Atlantic Monthly Press. 2009. Page 164.

International Women’s Boxing Hall of Fame!

International Women’s Boxing Hall of Fame!

International Women's Boxing Hall Of Fame

Women Boxing Archive Network’s (WBAN) tireless booster for the sport of female boxing, Sue TL Fox, has announced the creation of  the International Women’s Boxing Hall of Fame (IWBHF).

The IWBHF will recognize leaders in the sport in two categories: Participants and Non-Participants. Candidates for the participant categories will be Retired Female Boxers and Pioneer Female Boxers. Non-Participant categories will include Referees, Promoters, Journalists and Photographers.

The IWBHF board will include Promoter, Tokyo Arnie Rosenthal; Boxer, Alex “The Bronx Bomber” Ramos; Amateur Boxing Judge, Krysti Rosario; Boxing Writer, Bernie McCoy; Women’s Boxing Historian, Malissa Smith; Boxing Writer, Michael O’Neill; Boxing Writer, Rick McLean;  Boxing Writer, Harvey Johnson, and Sue TL Fox herself.

A link to the announcement on WBAN is here: International Women’s Boxing Hall of Fame.

Friday night at the women’s boxing fights!

Friday night at the women’s boxing fights!

Friday Night Fights

Okay so, ESPN Friday Night Fights, HBO, Showbox, NBC Sports, Fox Sports all seem to have forgotten that there are a heck of a lot of great women’s boxing bouts.  For tonight’s “card” I’ll start with a title bout from last week’s USA Boxing Nationals and add in some golden oldies.  Enjoy!

First up, our Gold Medal winner Claressa Shields battling Franchon Crews to take the USA Boxing 2014 Middleweight Title!

Next … Cecilia Braekhus (23-0, 7-KOs) vs. Oxandia Castillo (12-1-2, 9-KOs) from 8/9/2013. This was Braekhus’ last fight–she fights the great champion Myriam Lamare tomorrow night.

Here’s the weigh-in for what should be an awesome battle, tomorrow’s bout (Feb 1st) between Cecilia Braekhus and Myriam Lamare for the WBC, WBA & WBO Female Welterweight titles!

One of the greats! Ana Maria Torres (28-3-3, 16-KO) vs. Jackie Nava (23-4-3, 12-KOs) in their first battle on 4/11/2011 at the World Trade Center, Boca del Rio, Veracruz, Mexico. What a war!

Ana Maria Torres vs. Jackie Nava II from July 30, 2011 at the Metropolitan Arena, Tuxtla Gutierrez, Chiapas, Mexico.

Out of steam …

Out of steam …

http://www.indigoarchitect.com/2012/03/28/design-connects-when-we-connect/brooklyn_bridge_march_snow-2/trackback/ - See more at: http://www.indigoarchitect.com/2012/03/28/design-connects-when-we-connect/brooklyn_bridge_march_snow-2/#sthash.ANheta6T.dpuf

As with many other New Yorkers … the unrelenting quality of the cold has gotten to me and while I have nothing against the month of January (as if a month could have something wrong with it), I’ll be glad to see the end of it!

With one more day to go (tomorrow) before hitting February, my only conciliation is knowing that at least the days are getting longer. Yes, of course, how can one forget that February is known as the cruelest month–short, but still winter. At least time we will be moving forward towards the first hints of spring, even if there are a few more snowstorms and gray, dank days that linger in the low 20s.

It doesn’t help that I’ve been fairly housebound for a week when I haven’t been at work–making the 15 minutes walk from house to office dressed up in my best impression of a dark mummy with layer upon layer shrouding my head to maintain enough warm to keep my glasses foggy, but not too moist so as to totally cloud my vision, all in attempt to keep banish any hint of cold air from my lungs.

The truth is what I need is a good two hours at the gym to work through the mean “oukies” that have taken over and banished my Pollyanna smile. And, while I’ve loved binge-watching Scandal (who knew it could be soooooo good), I really do need to get motivated before I become permanently attached to the couch.

Well anyway, if I can’t be at the gym–or be in anyway fit for company–I can always try and find it in the movies.

 

Women Box … Wordless Wednesday, January 29, 2014

Women Box … Wordless Wednesday, January 29, 2014

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Women in Boxing Gloves, Hampstead Heath, Kenwood Ladies’ Pond, London, UK, 1920s.

Credit: Caitlin Davies, Taking the Waters: A Swim Around Hampstead Heath

Boxer Diana Prazak – Bittersweet …

Boxer Diana Prazak – Bittersweet …

PosterversieMICKY0

Australia’s boxing phenomenon Diana Prazak (12-2, 8-KOs) won her WBC Female Super-Featherweight title in dramatic fashion in June 2013 when her knock out of Swedish boxer Frida Wallberg (11-1, 2-KOs) left Wallberg to suffer from a burst blood vessel at the outer edge between the meninges and the brain. What was lost in the frightening minutes and hours until word was received that Wallberg would likely recover, was the fighting brilliance of Prazak who under the tutelage of the great Lucia Rijker had come a long way in the six months since she fought a respectable bout against Holly Holm (33-2-3, 9-Kos) in December 2012, and further still from her first professional fight less than two years before that.

Prazak will be defending her title on March 1, 2014 against boxer Shannon O’Connell (8-2-0, 5 KOs) at The Melbourne Pavillion in Flemington, Victoria, and has otherwise been very busy keeping up with her training.

She’s also the subject of a documentary by Dutch filmmaker Marieke Niestadt, tracing Prasak’s experiences in the run up to her epic battle in the ring with Wallberg and its aftermath. The film is an official selection of the upcoming Macon Film Festival 2014 and the Charleston International Film Festival 2014.  If the trailer is indicative of anything, it is a sensitive portrayal of Diana Prazak’s boxing journey.

For more information on the film, click the link: www.mariekeniestadt.com/bittersweet

Sometimes only a chocolate cupcake with mocha icing will do …

Sometimes only a chocolate cupcake with mocha icing will do …

Chocolate Cupcake with Mocha Icing

Or sometimes two, along with a really good cup of coffee and the sense that whatever ails will pass.

I’m recuperating from the sneezing, running nose, sore throat, coughing and general malaise that goes with the territory of a winter cold.

The Tardis - Dr. WhoA box of tissues, a package of cherry-flavored sugar-free cough drops, countless draining with the netty pot and several episodes of Dr. Who later (finished series six and halfway through seven), I’m beginning to bounce back, albeit having missed two of my three gym days for the week, and what with the snow, no running.

I know, I know, cup cakes are the LAST thing I need having not worked out since last Monday, however, the calls to the soul of a perfectly formed chocolate cupcake (or two–GERD be damned) sometimes just overrules all possible objections.

And tomorrow is another day.

One thing good that came out of my Dr. Who binge (not to mention having watched The Expendables 2, Red Dawn (the remake), and Olympus Has Fallen — yep serious B-movie trashy, action-packed, shoot-em-ups), was the realization that I’d truly over done it, which prompted me to actually write last night. Well not exactly write, but edit and think through material I’d written a year ago (dare I say on the way towards a novel?) — along with an insight or two that gave me a new sense of the work as well as a few added paragraphs.

Olivetti Underwood TypewriterI guess it’s all a long way of saying that while not exactly a new project, I may well have tapped into a fresh perspective, that will see me “bend-it-like-Beckham” into something with a bit of wow for myself because it screams out into new territory layered on top of stuff I’ve written about off and on for years.

Not too sound mysterious, but in the scheme of things, writers tend to revisit the questions over and over (at least this writer does), and to find a new angle for those questions opens up all sorts of possibilities.

The coming weeks will tell as I begin to settle into some sort of writing schedule for the work — and also tease out how to better plan out the blog with days for pure reportage and other days for the general stream of freely written thoughts.

I’d also like to thank everyone for hanging in with me! It seems I’ve hit 400,246 all time views–an extraordinary feat in my estimation with all of you to thank for it, because let me tell you, when I started back in October 2010, I never thought I’d see a 1,000 visits!

It really has been an incredible honor to write about women’s boxing from every angle I can think of–and then to have folks stop by to read what I’ve been up to just adds to how joyous this all makes me feel.

So kudos to all of you for sharing in my daily something — even when I can’t make the daily part of it all!

Women Box … USA Boxing Nationals … Wordless Wednesday, January 22, 2014

Women Box … USA Boxing Nationals … Wordless Wednesday, January 22, 2014

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USA Boxing Nationals 1/21/2014: 112 lbs Ayesha Green (NJ) defeats Ivette Delgado (NY) 2-1 Photo: Raquel Ruiz

Martin Luther King Day, January 20, 2014 …

Martin Luther King Day, January 20, 2014 …

Martin Luther King Jr.

“There comes a time when one must take a position that is neither safe, nor politic, nor popular, but he must take it because conscience tells him it is right.”

– Martin Luther King, Jr.,  A Testament Of Hope: The Essential Writings and Speeches 

The following is a rarely heard speech from August 1967.

Dr. King spoke about the historical ramifications of slavery and inequality–with the strong belief that there was still so much work to do and unwincingly put himself on the line as a leader who would never stand down from what he felt was necessary to do.

He gave the speech at the National Association of TV and Radio Announcers convention.

Saturday afternoon at the boxing movies …

Saturday afternoon at the boxing movies …

Popcorn

When I was a kid, we used to go to the movies on Saturday afternoon. It cost a dollar, and we could see two films and a short! Time to grab the popcorn!

First up is Shadowboxers by filmmaker Katya Bankowsky. The 49-minute documentary from 1999 followed the early career of boxer Lucia Rijker. It received rave reviews at the time.

 

A short film from 1901 entitled Gordon Sisters Boxing from the Thomas A. Edison company.

 

Filmed in 2002, Thai Boxing: A Fighting Chance by Susanne Cornwall Calvin, follows three fighters: Gong-Prai Sorjintana, a 13-year-old from the town of Ayutthaya fighting to raise money for University, Sam Sheridan a 27-year-old Harvard Grad named and Boon-Term Kitmuti, a 29-year-old mother of two who wanted to box when she was younger, before Muay Thai was legal for women. The film is narrated by Jason Statham.

Fight Like A Girl – The Movie …

Fight Like A Girl – The Movie …

FightLikeAGirlTheMovie

I’ve been thinking a lot about my friend Jill Morley’s film Fight Like A Girl lately.

It had its world premier at the American Documentary Film Festival in April 2012 and went on to showings at the Phoenix Film Festival, won the best documentary award at the Other Venice Film Festival, and most recently played at the Shadowbox Film Festival in New York this past December.

Fight Like A Girl at the Shadow Box Film FestivalA highly personal film, it is not so much a documentary as a cinematic memoir that follows the lives of Jill, Susan Merlucci, Maureen Shea, and Kimberly Tomes as they train to box and compete in the ring.

The exploration, however, cuts deep into the heart of boxing where the physical act of extending one’s body with its full force to hit at something (or someone) can exact deep emotional turmoil, just as being on the receiving end of a barrage can trigger thoughts and feelings that may have been buried under the surface for years without having been truly dealt with.

Jill’s film delves at the heart of it all–and the opening scene with its stuccato pacing and highly stylized images sets the table, so to speak, for a cinematic exploration of exactly what it means for women to push themselves physically and mentally in the realm of the boxing’s squared circle.

For Jill in particular, boxing brought out a range of dark feelings that exacted a huge toll on her psyche. What she shows us, however, is a rare form of bravery as she uses the physical act of boxing and the witnessing of the camera as a way of uncovering and ultimately reconciling  memory.

She is also able to use her camera to negotiate the emotional minefield that boxing uncovers for her other subjects–and in so doing not only reveals the courage that it takes for them to enter the ring, but the raw emotion necessary to work through hard truths in order to perform at the peak of their game.

This is a film worth seeing and represents the sport with all its complexity as it is …

For more information on Jill’s remarkable film, you can click on the link to her website here: Fight Like A Girl – The Movie. Please also check out her Facebook page for updates here: Fight Like A Girl-Facebook.

Old dog … new tricks …

Old dog … new tricks …

Boxing Dog, Credit: rachaelhale

When I first walked into Gleason’s Gym a million years ago–as in January 1997–my first trainer, Johnny Grinnage started me off on the wall bag throwing the jab and eventually a seven-punch combination that went jab-jab-straight right-left hook … dip right … straight right-jab-left hook … dip left … and repeat, repeat, repeat. From the wall bag, I graduated to the mirror where I practiced the same grouping of punches — and eventually went on to the slip rope and the heavy bag.  Oh, and once I made it to the heavy bag, my first round was always left-left-left hook … dip left and repeat … dip right and repeat … and sometimes for two rounds.

What I didn’t get was any time in the ring–or the sense of *why* I was practicing those punches.

Eventually Johnny added in upper cuts, straight body shots and even some shoe-shines that had me throwing upwards of 18 punches in a row wearing 18-ounce gloves and crazy wraps underneath because he had me throwing those punches on the super-heavy bag for 12 rounds. Oh–all the while listening to Johnny admonish me *not* to throw any pitty-pat punches!

Suffice it to say, I sure did get strong! And after months of that I was in shape, but I knew nary a thing about boxing.

This went on for a while–and my relationship to boxing went in fits and starts, and was more about the emotion of actually hitting something than the fine points of the sport–and I ended up taking breaks that would last a year, two years or more.

Back in the gym after a particularly long break (2 years), I began training with Lennox Blackmoore.

I basically started all over again–and came a very long way, but ring time was still somewhat light, and it has literally taken me until the last couple of weeks to realize that so much of what he has been showing me and teaching me for years has passed right over my head. I mean I listened, and became proficient at things like the speed bag and the double-ended bag, but I still hadn’t grasped in any kind of visceral way what my body was actually supposed to be doing.

Call me dense (as in ridiculously so)–but the YEARS I spent being told to slip, bob and weave, were never about GETTING OUT OF THE WAY for me because maybe there’d be a punch rending its way down broadway squarely for my nose, because I JUST DIDN’T GET IT.

I didn’t get the dance. The absolute pas-de-deux. The improvisational hopped-up bang-pow-bang of it all.

I mean it’s crazy!

It’s the danciest dance ever.

Move, throw, move some more, drift in, drift out, squeeze impossibly low, fight tall, fight small, stay out of range, jam in and jam out, shoulder roll back, throw forward, sidestep … CRAZY STUFF.

Get it?

It’s crazy tap dancing–but you can’t dance if you don’t know the steps.

DAMN. I’m almost 60 and I finally get it!

Women box … Wordless Wednesday 1/15/2014

Women box … Wordless Wednesday 1/15/2014

Womenboxinginmotion

Women Boxing, Gleason’s Gym, April 20, 2013

Up and out at 6:00 AM …

Up and out at 6:00 AM

Cadman Plaza Park, Brooklyn, NY, Credit: Diacritical

There’s something about the morning in the dark.  It’s one thing when one has been out all night, but waking up and hitting the pavement with nary a hint of the old “rosy fingered dawn” is something else again.

This morning, all dressed up in sweats, a light shell jacket, and with my daughter similarly attired, she and I set out to run the track at Cadman Plaza Park in downtown Brooklyn–our first such excursion together.

As mother-daughter events go, it was pretty cool. While not particularly experienced, she has a long lopping gait that saw her fly out in front of me as I trudged along with my steady-as-she-goes tiny steps. Had I the stamina or the knees for that matter it would have been wonderful to run out like that, but having neither, I only looked on in wonder.

Waiting for me at the head of street, she took off again as we neared the park. Once inside, we got started on the rubberized track running along Cadman Plaza East before it looped down and around to near the Brooklyn Bridge exit onto Cadman Plaza West and then up again past the Korean War monument to the Tillary Street entrance.

True to her form, she ran ahead, but as I caught up she was definitely getting tired–and was stopping more to take a break than to wait for Mom!  Still she did a wind sprint that made me breathless just to watch, never mind EVER attempt to do myself.

After our one loop around the park, we figured we’d done enough–it was our first day at it and there was no sense “killing” ourselves or tying our muscles up in knots to the point where we couldn’t try it again for a while.

Smiling, she said, “thanks, Mom,” and as we made our way home, still in the dark, there was something both sweet and triumphant about knowing we’d already accomplished a lot well before the sun came up.

We’ll see about tomorrow.

If you are thinking about taking up running … here are a few videos that be of interest.

Basics for beginning runners …

This one has good tips if you’re going to run for longer distances …

“Roadwork” training for boxers