Posts Tagged ‘gym time

30
Jan
14

Out of steam …

Out of steam …

http://www.indigoarchitect.com/2012/03/28/design-connects-when-we-connect/brooklyn_bridge_march_snow-2/trackback/ - See more at: http://www.indigoarchitect.com/2012/03/28/design-connects-when-we-connect/brooklyn_bridge_march_snow-2/#sthash.ANheta6T.dpuf

As with many other New Yorkers … the unrelenting quality of the cold has gotten to me and while I have nothing against the month of January (as if a month could have something wrong with it), I’ll be glad to see the end of it!

With one more day to go (tomorrow) before hitting February, my only conciliation is knowing that at least the days are getting longer. Yes, of course, how can one forget that February is known as the cruelest month–short, but still winter. At least time we will be moving forward towards the first hints of spring, even if there are a few more snowstorms and gray, dank days that linger in the low 20s.

It doesn’t help that I’ve been fairly housebound for a week when I haven’t been at work–making the 15 minutes walk from house to office dressed up in my best impression of a dark mummy with layer upon layer shrouding my head to maintain enough warm to keep my glasses foggy, but not too moist so as to totally cloud my vision, all in attempt to keep banish any hint of cold air from my lungs.

The truth is what I need is a good two hours at the gym to work through the mean “oukies” that have taken over and banished my Pollyanna smile. And, while I’ve loved binge-watching Scandal (who knew it could be soooooo good), I really do need to get motivated before I become permanently attached to the couch.

Well anyway, if I can’t be at the gym–or be in anyway fit for company–I can always try and find it in the movies.

 

05
Jan
14

Gym time …

Gym time …

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Having gone back to the gym for a fairly serious heart-pounding workout three-days-a-week, I can attest to the benefits of the experience–not the least of which is the sensation of being fit.

Carving out the time for it–and then sticking to it is something else. Aside from negotiating when to go (before or after work) there’s the bit about squaring things with loved ones for the two plus hours, times whatever number of days a week you intend to go.

With that taken care of, it’s just a  matter of actually showing up!

Having offered every excuse there is to give–it’s raining, too hot, too cold, I’m tired/hungry/had a bad day/had a good day–the starting premise for success is to go even if my arm is in a sling!

I guess the point of it is having made the commitment to the gym, why cheat at solitaire so to speak. This time is for me and even when I’m tired and grumpy and not feeling 100%, by the time I’m half way through my workout, all of the excuses I was formulating in my mind *not* to go have long since disappeared from my consciousness.

By that point my muscles are warmed up, my body limber, sweat dripping in sheets of water, my face flushed from exertion; whatever resistance I may have had replaced by the minutia of slipping a straight right.

Barbara Stanwick 1930sGym time is also about making the experience a good one. After all–it is you who are making the commitment to come and workout.

In my case it has meant making certain that the trainer I work with shares my objectives and listens to what my needs are. That wasn’t always the case for me–and it took a while to understand how to assert myself in the gym. It’s also fundamental to the old boxing adage “protect yourself at all times”!

If I can make a suggestion to anyone coming back to regular workouts, ensuring that you are comfortable with your trainer or instructor is a very important part of the experience. Furthermore, just because you haven’t been in the gym for awhile or you are a novice at particular skills or breathless after a couple of rounds doesn’t mean that you are at the mercy of a trainer who doesn’t have your best interests at heart.

In boxing this can mean being pushed to spar before you’re ready with a risk  of serious injury–a totally unacceptable outcome.  It can even come down to the choice of a gym or the type of activity you chose to do during your gym time. The main point is to be honest with yourself about what you hope to achieve, how much time you have to devote to it, your willingness to commit to it and you willingness to “try on” a few trainers to find the right one for you. With all of those pieces in place, the experience should be nothing less than fabulous–making each and every time you hit the gym a special treat: one that you deserve for putting so much of yourself out there in the first place!




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© Malissa Smith and Girlboxing, 2010-2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Malissa Smith and Girlboxing with appropriate and specific direction to the original content.

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