Posts Tagged ‘salsa workout

04
Feb
14

Preparing for crazy … weather wise!

Preparing for crazy … weather wise!

Winter Weather Alert

Fitting in gym visits, long runs through the park, making it to your yoga class or a lunchtime walk gets to be a real challenge when inclement weather threatens. Given that NYC is under yet another winter storm warning, I found myself rearranging my schedule to fit in a boxing workout at Gleason’s Gym this evening after work, just to make certain that I got at least one in this week.

What with 8 inches of snow yesterday, and another miserable day set for tomorrow, taking advantage of relative lulls in extremes of temperature or precipitation aka snow, ice, sleet and slush, not to mention temperatures in the single digits, means having to be flexible when it comes to keeping to a regular workout regimen.

gleasons_gym.jpg?w=655If Gleason’s was any indication–there were definitely a LOT fewer people training, nice for me because it meant I had the luxury of pounding my new favorite gym apparatus, the upper cut bag for eight leisurely rounds without feeling that I should give it up to another boxer.

Those who were working out though, seemed to be were putting a lot of extra time in too, as if knowing that with a winter storm on the way, it was a good idea to get in some licks because it might otherwise be awhile.

When the weather does hit and its either too cold, too slushy — or still coming down in a big way, you can certainly give in to one’s couch potato proclivities  (like me lately), or find another way.

One thing I’ve always had luck with are the videos I find on YouTube. For several months I was doing 30-45 minutes of Yoga every morning rotating through three or four of them, depending on my energy level, plus there are fun ones for ab workouts, shadowboxing, and of course, there’s always dancing!

I really like JT Van … and he’s designed a sweet, heart-pounding 20-minute boxing workout you can do at home with no equipment needed.

This is a decent 30 minute Vinyasa style Yoga practice — with sun salutations. Not for rank beginners, but not too complex either.

Ten minute Abs with LOTS of exercises! Nice and intense.

For a change-up — here’s nice “Salsa fitness” workout, with actual salsa music.




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© Malissa Smith and Girlboxing, 2010-2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Malissa Smith and Girlboxing with appropriate and specific direction to the original content.

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