Archive for February 24th, 2011

24
Feb
11

Cardio, cardio, cardio

Cardio, cardio, cardio

I had my annual physical yesterday.  All looks good so far, though my doctor recommended upping my cardio.  It got me thinking how I would fit that in when I’m already at my max on time — not to mention the fact that I box on Saturdays which is about the best cardio I know!

Then it occurred to me that I wasn’t being consigned to an hour on a treadmill or the nordic trak.  I’m free to be as creative as I can while accomplishing the benefits in short spurts like climbing stairs in lieu of elevators (where possible), taking a faster pace when I walk and throwing in a few rounds of shadow boxing using my handy iPhone timer app whenever I can!  Dancing to three butt-buster songs from YouTube can also do the trick!  Or as my husband suggested going back to the idea of an evening “constitutional.”

The point is — once you reach a certain age you are pronounced an official medical grown-up which means it’s all about prevention!  And while strength is important for healthy bones, stretching for flexibility and stress reduction, the aerobics are necessary to keep your heart healthy.




February 2011
M T W T F S S
 123456
78910111213
14151617181920
21222324252627
28  

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 3,842 other followers

Girlboxing Now! on Twitter

@Girlboxingnow

Share this blog!

Bookmark and Share
free counters
Blog Directory

Blog Stats

  • 786,228 hits

Twitter Updates

© Malissa Smith and Girlboxing, 2010-2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Malissa Smith and Girlboxing with appropriate and specific direction to the original content.

%d bloggers like this: