Archive for February 19th, 2011

19
Feb
11

Saturday morning workout

Saturday morning workout.

I’ll be working out with Lennox Blackmore today.  My aim is continue my back-to-fundamentals work on the focus pads with a lot of emphasis on the jab-jab-right combination to position myself for the left to the body, or a jab, left hook.  Mostly, I’ll changing things up this morning with four rounds of slip-rope as my shadow boxing warmup — and some heavy bag work after the focus pads, to practice on the interchange between “upstairs” and “downstairs” before finishing up with some rounds on the double-ended bag and the speed bag.

Here are some heavy bag tips I’ve found that seem pretty good a la Freddie Roach.

PS – If you’re in and around NYC tonight, Gleason’s Gym will be presenting their exciting USA Boxing sanctioned All Master Boxing Show starting at 7:00 PM.  You can also catch a live-streaming version of the show on Go Fight Live TV here and as Gleason’s puts it, their very own Champion Sonya Lamonakis will be providing the commentary for the fights.




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© Malissa Smith and Girlboxing, 2010-2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Malissa Smith and Girlboxing with appropriate and specific direction to the original content.

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