My daughter has been sick off-and-on with a low-grade fever and headaches over the past few days. This has meant that my husband has been at home taking care of her — and has himself caught whatever bug she’s had.
On those sorts of days when bed, TV and iPad games are your best friends it’s hard to get motivated enough to reset your bed covers, never mind do anything remotely physical. As the fog of misery begins to roll back, however, one sure way of pushing through the rest of the way is to sweat it out with some robust exercise finished by a nice steam.
By robust, of course, I don’t necessarily mean running a marathon, but first off, dragging your bones out of bed and into a hot shower to help you reset yourself. And sure, if you feel as if you’re about to faint at that point, bed is surely your only option, but if you get out of the shower feeling refreshed and human again, the next step is to get your body moving. Think Army calisthenics and get into yours sweats and start either with a quick stretch followed by run around the block — or a brisk walk to your gym to make war on the machines or a heaving bag. What you want is a nice healthy sweat to get all of those toxins out — and as for the steam, if you don’t have access to one, get back in the shower with the water on hot and feel that junk rolling off you and down the drain.
Of course if you can’t run out the door, there’s nothing like shadow boxing to “I Will Survive”!
PS – As this is UMG, it may bounce you back to You Tube.