Missing the gym …

I haven’t made it to the gym over the past few days, much to my chagrin. Between deadlines, work and a concert at my daughter’s school today, my plans to spend round upon round boxing on the the upper cut bag and slipping underneath have not come to fruition, but that hasn’t meant it’s left my mind.

Instead, in the moments of free time I’ve had, I’ve been watching heavy bag work-out videos and thought I’d share a few I’ve found that seem to have some good pointers.

1. Good instructional workout routines on the heavy bag: warmups, working lefts, head movement, outside work and finishing on the inside …

2. Advanced heavy bag techniques: working one hand, working in spot, “compound” attacks …

3. Freddie Roach Heavy Bag Training: footwork, balance and transferring feet, rolling and slipping, creating opportunities …

4. Uppercut bag workout with slipping under the bag