Saturday morning workout.

I’ll be working out with Lennox Blackmore today.  My aim is continue my back-to-fundamentals work on the focus pads with a lot of emphasis on the jab-jab-right combination to position myself for the left to the body, or a jab, left hook.  Mostly, I’ll changing things up this morning with four rounds of slip-rope as my shadow boxing warmup — and some heavy bag work after the focus pads, to practice on the interchange between “upstairs” and “downstairs” before finishing up with some rounds on the double-ended bag and the speed bag.

Here are some heavy bag tips I’ve found that seem pretty good a la Freddie Roach.

PS – If you’re in and around NYC tonight, Gleason’s Gym will be presenting their exciting USA Boxing sanctioned All Master Boxing Show starting at 7:00 PM.  You can also catch a live-streaming version of the show on Go Fight Live TV here and as Gleason’s puts it, their very own Champion Sonya Lamonakis will be providing the commentary for the fights.