Waking up is hard to do
I have to admit, this morning was hard.
There was no way I wanted to get up out of bed — and when I finally managed it, the eyes that looked back at me from the bathroom mirror had bags, carry-ons and huge trunks. I truly didn’t know that eyes could look that puffy without having gone ten rounds.
Once I got to the living room to start morning yoga, it was all I could do to unroll the mat. I knew I needed something different or I’d fall right back to sleep so instead of following along with my usual yoga routine, Sara Ivanhoe’s Candlelight Yoga (available on Netflix), I went on Hulu and tried two of the Yoga Zone episodes, Gentle Yoga, Part 1 (if that’s gentle, oy…) and Strengthen and Tone, Part 1 (*lots* of leg stretches and downward facing dog poses).
Well, the fact that I’m writing means I survived, and I must say that doing the change-up really helped me to wake-up! It also reminds me that whether one is boxing or doing yoga, changing up the routine with other exercises not only gets the body going, but helps focus attention on muscles that may not get much of a work out otherwise.
(Note the full video is available on Hulu.)