Tag Archives: writing

Warrior for a day …

Warrior for a day …

Amazon Warrior, Tondo of an Attic red-figure kylix, 510–500 BC.

Some days are like that.

Arise with a grimace, fighting one’s way through dreamland to hop in the shower, cat nudged perhaps a little more firmly than intended out of harm’s way so as not to be tripped over and squashed.

Next up the whirlwind of coffee, breakfast, family wakey-wakey-time and out the door for the morning-I-can-do-this grind to work and the why-do-I-have-to-be-here mentality that makes every single interaction a grin-and-bear-it moment.

Usually at such times one longs for a huge heavy bag swaying at the threshold of the entryway to one’s workspace, preferably one that screams do-not-enter there’s a warrior inside ready to pounce with the added bonus of getting in some workout time. Or better yet with a hat-tip to a Twitter pal, a Star Trek inspired intruder alert with a phaser at the ready can also do the trick.

At heart is the sense of dissatisfaction with the state of things or as a friend said yesterday too much time pouring over the news and how the sensibilities that ensue can leave one bereft and in misery. Her response is to play with her four-year-old granddaughter. She fits herself into the lovely sweetness of playing dress-up and the humor of late afternoon cartoons, finding herself freed from turmoil and the heightened alert of thoughts and feelings overwhelmed by too many images of darkness at play in the world.

And it does seem true, we live in a constant assault of images and ideas–not so different from the tales of darkness of old which warned our forebears of what happens at the edge of the world where monsters and barbarians lay ready to pounce. In the post-industrial context of 21st Century “first-world” life, however, our cautionary tales are always among us and our sense of who is and is not a monster is framed for us by warring factions that cast a wide net for our allegiance whether it be social, political, religious, ethnic or some other mish-mash of ideas and constructs that has us all at each other’s throats.

My mother would say that when I’m in the “mood” it means I have my umbrella up against the little black cloud that follows me everywhere. She’d tease me unmercifully until I’d either descend further into my mood with a giant throated “leave-me-alone” or break the spell into peals of laughter.

At this juncture, I’m not certain if that warrior-for-the-day feeling is akin to that sort of umbrella defense, but I am quite sure that those sort of moods take on the cast of fighting the world for a bit of peace–and frankly for a piece of the world that’s free of strife, black moods and something akin to a nasty splinter that takes time to work out.

Waking up in the darkness …

Waking up in the darkness …

Waking up in the darkness is like greeting an old friend. I am up before the day begins. Showered, dressed and at the ready with the coffee brewing enough before 6:00 AM to be able to accomplish something.

Much of life is like that. Encountering our habits and our dreams as so many disassembled actions which when put together mean something. I’m guessing that intention is what rules. The intention to place meaning on an action. To rise to write or shadowbox or to go for a run, the predawn activities of garbage trucks making their rounds along with one’s fellow denizens of the early morning: workers hastily making their way to 6:00 AM shifts, the Starbucks crew stocking the cases with morning buns, thin, but meaningful crowds of sleepy people breathing just a little bit heavier as they finish their climbs from the subterranean world of the F train.

As with many of us, my days are punctuated by the necessities. The having to be somewheres, the hours of interstitial comings and goings that amounts to bits of drift time lolling on subways, smart phones in hand or going old-school with newspapers or books, or the quiet expanse of thoughts held together by the glue of sudden awareness as stops enter and exit from view.

All of those hours culminate in being tired, in rounding out the day with making dinner and talking across the table with family before running out in all weather to walk the dog or pick-up a forgotten quart of milk. It is time spent hounding children about homework and taking a shower and reminding them to brush their teeth before finally collapsing in front of the television, the brain addled with too much of the day before drifting into uncomfortable bits of sleep, the pants for work crushed in the odd patterns of couch pillows and wondering how it got to be 10:14 PM and an episode of Hawaii 5-0.

Not that today will be so much different, but rising before dawns affords another construct of time. It is a period that belongs to me alone. One that allows me my own intentions before the chore of waking up my daughter begins. I can open the door to her room and call out “time to wake up” knowing that I’ve already accomplished something. While it is not exactly cheating time, as after all it is my sleep that I have curtailed, it feels like a win. A timeout from the usual routine to shake it up somehow. I’ve even managed a minute or two of throwing my arms into the old familiar patterns of a jabs, straight rights and hooks, if only to wakeup the somnambulant boxer who still hides inside my shoulder as I continue PT.

Perhaps because Thanksgiving is almost here, I’m feeling that sense of gratefulness that hits me every year. Luckier than lucky is how I think of myself … and here once more before morning to celebrate.

The first time …

The first time …

Boxing at Gleason's Gym. Credit: Malissa Smith

The first time I walked into Gleason’s Gym in January of 1997, I had a feeling of trepidation mixed with excitement and a healthy dose of exhilaration. This was a real boxing gym complete with the sites, sounds and smells I’d gleaned from a mixture of old boxing movies and my imagination.

Having lived on the Lower East Side as a child, I’d grown up watching men play dominos, so as my eyes took in three enormous boxing rings, my ears were honed in on the thwack of a domino clicking on a small table with three men, each looking like someone out of central casting for the part of boxing trainer, animatedly playing the game.

From the sounds of the dominos to the rhythmic beating of heavy bags, speed bags, focus mitts and bodies, each to its own beat punctuated by the loud dings of the ring clock that kept time at three-minute intervals with a warning at two and a half minutes and a ding at four minutes to start the clock all over again, I was hooked.

The sounds alone were an improvisational cacophony worthy of the best of John Coltrane or Rahssan Roland Kirk — still I felt a bit intimidated asking myself why in the world I was there and what had possessed me to think that I could actually box in a real gym. Sure, I’d taken a boxing class at Eastern Athletic Health Club in Brooklyn Heights and yes, I still remembered the old one-two my uncle had taught me when I was twelve, but this was different. This meant that I’d have to be serious, that the years of watching boxing and thinking about boxing were culminating in my taking those first concrete steps up to the second floor of the Gleason’s Gym building in DUMBO long before it was trendy and filled with cute coffee bars and babies riding around in eight hundred-dollar strollers.

If I’d thought I’d have a fight on my hands as a women crossing the divide of what even I thought of as a male domain I was mistaken.  Quite to the contrary, I was greeted by Bruce Silverglade, the owner of Gleason’s Gym who touring me around made a point to make me feel welcome.

I’d come that day to actually box having brought handwraps and a pair of boxing gloves and while I didn’t really know what I was doing yet, wrapping my hands that afternoon was the beginning of a physical and emotional journey I could not have imagined.

Within a week of that first visit, I’d been taken on for 7:30 AM training sessions three days a week with Johnny Grinnage, a trainer of the OLD old school who didn’t believe in new-fangled things like focus mitts or even the speed bag. His idea of training was beginning a workout using a broom stick for stretches before jumping rope for three rounds. From there it was onto a wall bag to learn how to throw a jab, a straight right and a left hook for three rounds. Those early weeks we’d end the training with three rounds walking up and down the slip rope and it had to have been a least two months before I actually hit a heavy bag.

After those first training sessions I took to writing out my punch counts and found myself punching the air and slipping whenever I could. I also found myself tearing up at the oddest times finding in the extension of my body a connection to a physical power I never knew I possessed–one that left me feeling bereft at the years and years of having never understood how much strength I actually had.

It was the first of many lessons boxing taught me and continues to teach me and while I’ve had an on-again off-again relationship with boxing in the ensuing sixteen years, Gleason’s Gym remains my home and the sport still gives me a warm glow that courses through me when I need a dose of something wonderful.

Finding the heavy bag …

Finding the heavy bag …

Whether its writing a blog piece after weeks of not touching the keys of one’s laptop, throwing jabs at the mirror after having been away from the gym or finding one’s way back to any of the myriad of things that are important but have seemingly slipped away, all it really takes are those first steps.

In my case it feels as if I’ve been in a mighty slog!

Okay sure, I’m working full-time and hitting PT three days a week for a couple of hours plus, not to mention family, the high school hunt with my daughter and the fact that she just turned 13, but that’s just part of life.  What happens is it gets in the way of those parts of one’s life that count outside of the everyday stuff or the intrusions of say a Hurricane.

So what I’m up to now is finding my way back to the heavy bag. In this case, the heavy bag of whaling on my keys to write the words of daily blog pieces and the words of chapters that’ll eventuate in the completion of my book on the history of women’s boxing.

As things go, I’m in clover–I have health, the blessings of a great kid and loving husband, oh yeah, and a great job–what I also I have is the chance to share it all with you.

Today marks day one of fighting my way back with the hope that all of you are similarly blessed with the opportunity to work it out on the bag.

Thanks for listening!

Girlboxing

counting down ….

Counting down …

We all have things we count down for.

Sometimes it is something grand like a fight and sometimes just the tick-tock of the clock till the end of the work day.

When I get anxious, I like to think of things in three-minute intervals, plus the sixty-second rest.

It’s a way of organizing my thoughts which otherwise race around in what my old Dharma teacher used to call a monkey mind.

If I set the clock, I can think of things in finite terms. I can count out each second, or count out other things such as the number of sit-ups I can do in three minutes or the number of words I can write, or the amazing amount of tasks that can be completed in between the buzzers.

Imagine, one can actually pretty much empty a sink full of dishes, or run down four flights of stairs, grab the mail from the mailbox and come back upstairs and find that the clock hasn’t even hit yellow yet.

At other times the clock provides order out of chaos.  It quells the what-do-I-do-now panic of momentary indecision, or worse, the I-can’t-get-started rut can be kicked into gear to a set menu of things to achieve–even if that just means taking an interval or two to calm down.

I bring this up as person facing deadlines and the stress that accompanies that. Thinking of the clock and the ding of the round though is helping to soothe me. In breaking things down into the tiny snippets of time I am reminding myself that no matter how daunting something may seem, it is only ever made up of moments; moments that follow one upon another each carrying its own weight and import.

Much as when I train, I can set aside so many rounds for one thing followed by a set number of rounds for another.

In their totality the time winds up to be the same as what had been originally allotted, but somehow in breaking it down into smaller bits, one can see and touch the progress as so many things that have already been accomplished.

 

 

Kate Sekules and The Boxer’s Heart: A Woman Fighting!

Kate Sekules and The Boxer’s Heart: A Woman Fighting!

As Kate Sekules says of her love affair with boxing in her memoir, The Boxer’s Heart: A Woman Fighting, “I wonder myself what set this obsession in motion.” Kate never stops describing it either, from her affection for the sport on through her experiences beginning with her early forays into the gym and what it felt like the first time she stepped into the ring to fight.  As she says,

“Training to box is one of the toughest physical challenges you can set yourself, and it is clean. But once you step through the ropes, a dimension rears up that is not pure at all. To compete as a runner, a swimmer, a player of tennis, golf, basketball, football-any noncombat sport-what you do is an extension of what you did in training, only more intense; but to compete as a boxer, your aims are suddenly quite distinct from those of your training sessions. You hope to inflict so much pain on your opponents that they fall over and can’t get up.”

Kate’s book is a warm, colorful homage to her years training at Gleason’s Gym — and of the women she trained along side beginning in 1992 on through the late 1990’s. Originally published in 2000, Kate has reissued her memoir with a new afterward to coincide with the historical debut of Women’s Boxing at the 2012 Olympics.

As for the ensuing 11 years, Kate notes the sport has “actually become less visible.” Something we all feel with “more female mis-matches … and more neglect of women’s bouts by mainstream media.”

What comes across, however, in Kate’s highly engaging book is truly the viewpoint of a boxer’s heart.  She shows us her love of the sport, the camaraderie of her fellow boxers and an intimate perspective of the journey of a boxer. As Kate said recently in an interview with Girlboxing, “We confront through boxing the same issues every woman faces,” only in the case of a female boxer we add a touch of “rebellion perhaps and a counter to mainstream culture.”

Kate also made the point that the “book is for men and women about gender roles as much as about the sport.”  Still what Kate provides is a treasure trove of details about the sport at a certain time and place — as well as an intimate portrait of Kate and her cohort of boxing friends all working hard to practice the art they love so much.

These days, Kate can be found back at Gleason’s Gym once a week — after having worked out at Chelsea Piers for a while doing their “Lunchbox” series which she swears was “amazing, he’s really, really good.”  She’s also the owner of Refashioner, a marketplace for pre-owned couture.

The Boxer’s Heart: A Woman Fighting will be hitting bookstores this week — and if you happen to live in Brooklyn, be sure and stop by BookCourt on Friday, June 1st for a live reading!  Details are as follows:

Reading – June 1, 2012 @ 7:00 PM

BookCourt

163 Court Street

Brooklyn NY 11201

To purchase Kate’s Book from Amazon.com click on the link!

Great boxing video by artist and amateur boxer Desiree D’Alessandro!

Great boxing video by artist and amateur boxer Desiree D’Alessandro!

Talk about a must see video, please take the time to watch this wonderful visual tone-poem to boxing as an art form entitled Artistic Performance, Amateur Boxing and “A People To Come” as part of the Digital (De-)(Re-) Territorializations Conference by artist and amateur boxer Desiree D’Alessandro!

I’d also like to send a huge shout out to the Daniel Martinez Boxing website for posting this remarkable artist’s work.  The link to Desiree’s original post is here.

Desiree D’Alessandro’s website is: http://desiree-dalessandro.com/

Her blog is: http://dalessandroart.blogspot.com/

Facing the new.

Facing the new.

Marlen Esparza, Photo: Rose Arce/CNN

I liken a fight to a blank page. Entering the ring, a boxer’s body and mind stand at the ready as so many remembered movements much as a writer sits poised with words and syntax.  It’s what happens next that is remembered. The boxer will engage in an improvised pas-de-deux with her opponent while the writer will engage her thoughts and ideas to fashion words into hoped for coherent and readable prose.

Given that I am wearing my writer’s mantle today, I am trying to work through the momentary panic of that blank space.  As with any creative endeavor — whether the improvisation of a boxer’s dancing feet or a trumpeter’s trill — the way thoughts form on the page seem miraculous.  Yes, they are based on deep knowledge of words and syntax and perhaps even a clear “plan” of attack likened to a boxer’s plan to stick and pull back, or the trumpeter’s competencies with B-flat.  However, the blank page of a writer can also represent the open road without a road map.  It is the moment of facing down newness. Words without a plan. A space that can take a writer anywhere the imagination feels like going.

Such is my day today.  My writing has no agenda.  Like shadow boxing on a Monday night without a trainer, I can take it where ever I want it to go.  I can stick with one thing or write tons of fanciful little ditties.  Such is my luck today — even as I swallow back that momentary taste of bile that anxiety always seems to bring!

 

Something about the end of the world …

Something about the end of the world …

The media, social media included has been all “atwitter,” if you will about Harold Camping’s prognostication that the world will end today at 6:00 PM.

I suppose what fascinates me is the seeming groundswell of fascination with the idea of it.  Does it tweak some secret fear? Remind of us of the many problems we face that might bring about a rapture? Chart our path for how to right our many wrongs?

Meanwhile, we continue to go about our lives.  Some of us happy and content, others in despair.  Not that I actually want to have an end of the world pity party here, but from where I sit, we are always, ultimately at that edge.

Life for all of its incredible force ends all the time.  Some ends are well attended by loved ones others regretful and awful and some even violent and pointless.  And some of those deaths do indeed “end” the world — the world of a family, a village, a nation, until it is reborn into some new configuration.  Not exactly rapture, but change nonetheless.

Is our fascination with the end of the world  really just the fear of a sudden e-n-d — and if so, shouldn’t we be doing something about that?

No, we can’t make it go away, but we can live our lives with a little more intention.  A little more thought to the idea that this really could be a last day and with that in mind, ask the questions about how satisfied we really are with what we’ve designed for ourselves. Are we kind enough? Focused enough? Do we share our largess? Help others overcome pain? And importantly, are we kind enough to ourselves?

Today, I’ll write, do some yoga, box with Len Blackmore, see a friend for lunch, hang with my family, work on a grad school paper and watch the Pascal v. Hopkins fight.  All and all a pretty good last day … and if I’m blessed enough to wake up tomorrow, that last day will have similar features.  A day I can feel good about having pushed for myself and others.  That’s really all we can do until …

The world keeps on spinning

The world keeps on spinning

As pressed for time as my life is it’s nice to take some moments to do nothing but drift.  By drift I do not necessarily mean gorking-out in front of the TV or getting memorized by online catalog sales.  No, drift time are those moments when the imagination can soar — such as going for a walk where you let your “feet do the walking” instead of taking yourself on a straight line from A to B.

It’s those opportunities for shaking up your tree that lets you take-in things you might not ordinarily see.  Say walking along and only observing the second floors of buildings.  There are some wonderous things to see!  Oddly carved gargoyles, balconies to no where, hand painted signs, and an assortment of drapes and window dressings that ranges from austere Modernism to Rococo to the merely ordinary.

So too with exercising.  You can have solid morning calisthenics, classes you take, routes for your daily run, sacrosanct Yoga DVD’s, and for boxers the set-list of rounds for each type of boxing training plus the time you spend with your trainer.  What’s nice is to spin yourself around by trying something a little bit different.  This sort of drift time let’s your body find its way to where you want to be.  That can mean an entirely new route for your run, yoga poses you never thought you could achieve, or in the boxing gym, a rhythm to your heavy bag or speed-bag work you didn’t know you had.

I guess the point is that we all need to step out of the ordinary so that we can find new ways of doing things.  Whether its writing a story backwards, taking a stab at creating an oddly shaped pot on the potter’s wheel or spinning a globe with your kids and inventing stories about what life would be like if you all lived in those places.  Believe me, nothing earth shattering will happen if you let things unfold without having structured it.  What you might find is a feeling of relaxation and calm that otherwise alludes you as your go about your overly busy day — at least that’s what I’ve found when I remember to give myself the time.

Waiting for morning to come

Waiting for morning to come

I’ll admit it, Yoga at 5:15 AM this morning felt cold and lonely.  Sure it was 9 degrees outside which had a lot to do with it, and yes, the cat had fun torturing my feet as I was in the downward facing dog position, but it was something else too.  I felt the sense of being in the middle without seeing the shoreline on either side.  Not exactly being adrift, but feeling dislocated.

A million odd years ago I took at windjammer type cruise in the Caribbean.  The trip was on an old Maine Schooner  (built in the early 1900’s), with about 30 passengers and crew.  The attraction to the voyage was that the trip was an actual crossing:  starting out in St. Martin’s making our way to such islands as St. Barts, St. Kitts and Saba Island towards the final destination of St. Thomas.  At one point on the trip, we were a sea with no land in sight.  I would cast my eyes about all 360 degrees and watch the shimmering waters as they met the horizon, catching the phenomenon of differing weather systems interacting:  here a sudden squall, there beams of sunlight pushing their way insistently through the gaps in the clouds.

It put me in mind of the months and years that sailors would ply the waters of the Atlantic, the Pacific and the Indian oceans in search of whale or spices or for sheer exploration.  Not that a vacation tour or a stint in the dark can in any way equate, but yet we do find ourselves in the momentary panic of being adrift when in fact is we are on course.   It’s just that we can’t quite see it yet.  Yes the light *will* eventually peak up and over the horizon this morning, as surely as the vessel I traveled on made its way forward till we saw land, still, I needed to feel reassured and finding it have gone on to embrace the day — whenever it wakes up enough to show itself.

Daily bread

Daily bread

My husband is the baker in our family.  He has perfected two different breads, one a traditional kneeded bread and the other what he calls a “sloppy” bread that he has developed and modified from a wet dough that sits and proofs overnight before he adds in flour and lets rise before baking.  Both are delicious still warm from the oven with mounds of butter and honey or as an accompaniment to a hearty soup.

I bring this up because many of us go about our daily approach to life from different angles, the results of which are a kind of perfection.  The ingredients are the same:  the equivalent of flour, water, yeast and salt, and yet how we get there; our path to our outcome can be long or quick, meandering or purposeful.

We are also always tempered by circumstances.  Is the oven on the fritz?  Is it overly humid?  Has the yeast gone stale?  Is the flour high gluten?  Unbleached?  Mistaken for cake flour?  I have found from my own attempts at a daily something that the path to completion is a constant surprise.  This morning is no different.  With too little sleep last night, I adjusted the alarm clock to ring an hour later.  That variable has set in motion a reordering of morning. I write first.  In doing so my energy is different.  My breath less full than the other mornings of the last three weeks.  Even the cat is puzzled as she flits back and forth challenging me to get up off the couch to pay her some attention.

And perhaps that’s the point.  Our routines, become so — and yet we must constantly adapt; not so different than sorting through how to approach an opponent in the ring.  The parameters are the same, a 16 foot ring shared by two bodies in motion, and yet the one may be constantly in a swirl of action with the other acting and reacting to circumstance; relying on the ingredients,  training and conditioning, to figure out how best to proof the self to the best outcome possible.

Doing the work

Doing the work

I’m helping my daughter study for her upcoming midterms and am reminded of how much we all want to be great at what we do, but sometimes hate the work and effort required to actually get where we want to go.

 

Work Progress Administration, 1930's

Having just sent her back to her room for the third time (and counting) to study some more for her English test, I’m feeling a bit like an awful ogre, but ultimately feel in the right to demand nothing less than 100% competency.  Her teacher may well throw her some curves, but I want her walking in there prepared and confident for the challenges.

 

The point is to not cheat at solitaire.

Saying one is doing the work when it actually isn’t getting done only serves to hurt oneself.  Goodness knows I’ve done my share of it, but watching my young one struggle with it is still a painful exercise — for both of us.  Her for needing to do it over and over until she figures out that doing the work in the first case will lessen the burdens later on and me for having to play the role of the brick wall.  Oh well.  She’ll figure it out — I just hope it’s sooner rather than later ’cause I want some ice cream too.

Sixth day

Sixth day

 

The Sixth Day of Creation, 1926 Woodcut, M. C. Escher

 

This is my sixth morning of yoga and I’m thinking am I nuts to get up even earlier than way before dawn to do this??

Sure that meditation-y feeling is nice and it really is quite amazing to think that the body can hit such poses when one is fighting off dreamland but please, I need several more hours in the day just to do this sort of stuff because I actually do *not* think that sleep is overrated!

So I start thinking of it this way.

Did I really need to watch two episodes of Battlestar Gallactica (Season 1 of the reboot from the SF channel-really good) when I came home from work yesterday?  Yes, I acknowledge that I didn’t exactly “watch” per se, but made dinner for my family, removed all the ornaments from the Christmas Tree, took down the lights and packed everything.  So that’s “fair,” right?  So why do I feel “bad” about it?  Why do I insert the “but,” the — but I could have been doing yoga, shadow boxing, lifting weights, reading, paying bills, doing laundry.

Oy!  Balance!  What’s a person to do?

As with a lot of people I know there is way too much going on from day to day: a full day’s work, the business side of one’s domestic life, family time — not to mention attempting to keep oneself in some sort of physical “shape,” plus whatever other stuff is out there for one’s own personal growth.  Say taking classes, writing, gym time, running/walking/hiking/biking, doing pottery, painting, reading … and so on.

It all brings me to the notion that many of us live in a sort of permanent sixth day.

We wake-up much too early, go about creating the world, get to bed much too late and rather than taking a day of rest, get up for yet another day of creating the world.

It brings to mind that we are all like Atlas.  We are over-scheduled, over-stressed and over-worked — not in and of itself a “bad” thing so much as the fact that we are all so tired and need a space to slow it down; the chance to say, the seventh day is not a bad idea after all.  And no it doesn’t mean that one has to get “religion”  and go running off to a house of worship, rather, it’s a way to acknowledge that when one is working hard, very hard for that matter, it is A-OKAY to be a slug for a day.  Further, how one structures that seventh day is really, ultimately up to oneself.

For religious Jews, the seventh day is a weekly holiday.  One eats a huge meal with family, sings, dances, prays, and then sits around till the end of the sabbath period.  I’m oversimplifying, but the kernel of the idea is that we all owe ourselves some rest, if nothing else than to be restored enough to fight the next battle with our wits about us.

It’s a lesson that true athletes know.  The body can only be pushed so far before it needs rest.  And so with all of us as an everyday experience.  We need balance and part of that balance is closing the shutters and putting up the sign that says, “gone fishing.”

 

Alarm clocks and the bell

Alarm clocks and the bell

I’ve been hit by the iPhone alarm clock bug.  Yep, my trusty morning wake-up call pooped-out of me this morning — and so my morning is already 45 minutes late.

As someone who loves boxing, I am otherwise bound by life in three-minute intervals: the boxing clock.  The typical timer has three flavors.  Green, yellow and red.  Green is lit-up for two and a half minutes before it dings and turns yellow for a further thirty-seconds.  The next bell is usually a fairly loud racket that signifies the turn to red and a sixty-second rest period.

At the gym yesterday, I used the “yellow” period to quicken up my pace as I trained.  My training consisted of nine rounds on the double-ended bag and a further three rounds on the speed bag before starting the abs torture.  This is not a typical training session, but that’s the beauty of a Sunday, it gives me a chance to challenge myself on different aspects of boxing.

Yesterday was all about lefts and upper-cuts as three-minute exercises.  First lefts, then left-left-right combinations, followed by left-left upper cut combinations and finally, right-left, right-left, right-left uppercuts finishing with the left jab off the left uppercut.

When I train throwing nothing but lefts for some part of the boxing clock or the entire three minutes, I hear trainers in my head talking about how such and such a fighter won a 12-round fight with nothing but lefts.  Hyperbole aside (although I swear someone did do that), challenging oneself to the equivalent of nothing but lefts as a timed exercise has a lot of benefits.  I used to do it as a writing exercise, setting an egg-timer for five minutes and writing down whatever entered my head without letting the pen off the page.

Yesterday’s workout was a variation on that.  Working on speed, agility and most importantly stamina.  By my last three speed-bag rounds I was pretty much “done,” however, I did try to use the last thirty seconds of each round to pound away without stopping on my alternating left hand and right hand 8-count, 4-count, 2-count, 1-1-1-1, speed-bag rhythm.   I was mostly successful and did feel that I earned the latte treat from Starbucks afterwards.

I’ll never get back the 45 minutes I lost this morning — that’s 15 rounds of boxing or nine timed writing sessions.  Oh well.  There’s always tomorrow.