Tag Archives: Gleason’s Gym

The first time …

The first time …

Boxing at Gleason's Gym. Credit: Malissa Smith

The first time I walked into Gleason’s Gym in January of 1997, I had a feeling of trepidation mixed with excitement and a healthy dose of exhilaration. This was a real boxing gym complete with the sites, sounds and smells I’d gleaned from a mixture of old boxing movies and my imagination.

Having lived on the Lower East Side as a child, I’d grown up watching men play dominos, so as my eyes took in three enormous boxing rings, my ears were honed in on the thwack of a domino clicking on a small table with three men, each looking like someone out of central casting for the part of boxing trainer, animatedly playing the game.

From the sounds of the dominos to the rhythmic beating of heavy bags, speed bags, focus mitts and bodies, each to its own beat punctuated by the loud dings of the ring clock that kept time at three-minute intervals with a warning at two and a half minutes and a ding at four minutes to start the clock all over again, I was hooked.

The sounds alone were an improvisational cacophony worthy of the best of John Coltrane or Rahssan Roland Kirk — still I felt a bit intimidated asking myself why in the world I was there and what had possessed me to think that I could actually box in a real gym. Sure, I’d taken a boxing class at Eastern Athletic Health Club in Brooklyn Heights and yes, I still remembered the old one-two my uncle had taught me when I was twelve, but this was different. This meant that I’d have to be serious, that the years of watching boxing and thinking about boxing were culminating in my taking those first concrete steps up to the second floor of the Gleason’s Gym building in DUMBO long before it was trendy and filled with cute coffee bars and babies riding around in eight hundred-dollar strollers.

If I’d thought I’d have a fight on my hands as a women crossing the divide of what even I thought of as a male domain I was mistaken.  Quite to the contrary, I was greeted by Bruce Silverglade, the owner of Gleason’s Gym who touring me around made a point to make me feel welcome.

I’d come that day to actually box having brought handwraps and a pair of boxing gloves and while I didn’t really know what I was doing yet, wrapping my hands that afternoon was the beginning of a physical and emotional journey I could not have imagined.

Within a week of that first visit, I’d been taken on for 7:30 AM training sessions three days a week with Johnny Grinnage, a trainer of the OLD old school who didn’t believe in new-fangled things like focus mitts or even the speed bag. His idea of training was beginning a workout using a broom stick for stretches before jumping rope for three rounds. From there it was onto a wall bag to learn how to throw a jab, a straight right and a left hook for three rounds. Those early weeks we’d end the training with three rounds walking up and down the slip rope and it had to have been a least two months before I actually hit a heavy bag.

After those first training sessions I took to writing out my punch counts and found myself punching the air and slipping whenever I could. I also found myself tearing up at the oddest times finding in the extension of my body a connection to a physical power I never knew I possessed–one that left me feeling bereft at the years and years of having never understood how much strength I actually had.

It was the first of many lessons boxing taught me and continues to teach me and while I’ve had an on-again off-again relationship with boxing in the ensuing sixteen years, Gleason’s Gym remains my home and the sport still gives me a warm glow that courses through me when I need a dose of something wonderful.

Finding the heavy bag …

Finding the heavy bag …

Whether its writing a blog piece after weeks of not touching the keys of one’s laptop, throwing jabs at the mirror after having been away from the gym or finding one’s way back to any of the myriad of things that are important but have seemingly slipped away, all it really takes are those first steps.

In my case it feels as if I’ve been in a mighty slog!

Okay sure, I’m working full-time and hitting PT three days a week for a couple of hours plus, not to mention family, the high school hunt with my daughter and the fact that she just turned 13, but that’s just part of life.  What happens is it gets in the way of those parts of one’s life that count outside of the everyday stuff or the intrusions of say a Hurricane.

So what I’m up to now is finding my way back to the heavy bag. In this case, the heavy bag of whaling on my keys to write the words of daily blog pieces and the words of chapters that’ll eventuate in the completion of my book on the history of women’s boxing.

As things go, I’m in clover–I have health, the blessings of a great kid and loving husband, oh yeah, and a great job–what I also I have is the chance to share it all with you.

Today marks day one of fighting my way back with the hope that all of you are similarly blessed with the opportunity to work it out on the bag.

Thanks for listening!

Girlboxing

Back in the ring with Sonya

Back in the ring with Sonya

Girlboxing friend Sonya “The Scholar” Lamonakis won a tough hard-fought battle last night against Tanzee Daniels at the MGM Grand at Foxwoods Resort, Mashantucket, Connecticut.  This brings her record to 7-0-2. Two judges scored the bout 59-55 with the third scoring it 57-57.

Steve Smoger was the referee and as Sonya put it he told her “it’s an honor to work your fight.”  Sonya of course was thinking the opposite, feeling all the more humbled because Smoger was set to ref the Edwin Rodriguez-Jason Escalera main event.

Sonya Lamonakis and Tanzee Daniels, March 2011, Photo: Claudia Bocanegra

Humble is par for the course with Sonya who busts her butt all day teaching kids she loves up in Harlem before humping it to the gym to put in all the hours she needs to work out the stuff from the day and keep herself on the path towards her goal: a women’s heavyweight title, and hey why not, an actual chance to show her stuff on HBO on something other than an undercard bout that doesn’t get aired.

Last night was tougher though. Sonya has been through two bouts in the ring that were both ruled a draw by the judges. This past June she fought Tiffany Woodard with the scores 56-58, 58-56 & 57-57 and in January she fought Carlette Ewell with the same spread.

In the midst of it all, Sonya has been fighting through issues in her corner that led her to rethink her training style and to take on perhaps the toughest fight of all — seeing her way clear to the changes she needed to make to get herself back on track with a win.

Well, if she had any doubts they were dispelled last night. More than anything though, stepping back into the ring meant that she was going to fight through it all no matter what the outcome. That kind of courage is was makes boxing the sport that it is. A sport where each fighter truly puts herself or himself on the line.

For the moment, Sonya is slated for a WBF heavyweight title fight this coming December in Australia against Lisa Marie Vizaniari (5-0, 2 KOs). Knowing Sonya, she’ll work like crazy and then work some more to get into the kind of shape she’ll need for the win and the title. Along the way, she’ll throw us all lot of inspiration as we watch her suck back the tough things in life to bring it all into the ring, but then again, that’s Sonya.

Taking it slow …

Taking it slow …

I am at Gleason’s Gym.

The sounds and sights the same.

The ring clock.

The bop-bop, bop-bop-bop of the heavy bag and trainer’s mitts.

The words of encouragement and plaintiff yells shouted into the ring.

I miss this world a lot. The sweat and feeling the power of my body torquing towards a finite point beyond as I smash into something. In the ring with Len, pushing off when we’re in close, the brava feeling of popping him right down Broadway on the nose. I like the close combat; hate the feeling of being overwhelmed and not knowing what to do when I’m swarmed and getting banged on and am aching for the bell so that I can collect myself again.

Ring clocks and rest periods and those three-minute intervals for pushing at the limits of endurance: I love the discipline of it. The finiteness. The I-can-do-this challenge of throwing punches fast and furious with no let up even as my muscles begin to ache and start in on begging as if to say—if you let me stop I promise you relief and easy breathes and lots of time to sit around doing nothing eating chocolate. But it’s not how it goes. I keep at it, digging in deep, screaming out “are you kidding me?” as the punches continue to flurry, to hit hard, my hips turning with each straight right and uppercut, yelling out “sorry” when the throw isn’t true, when I’m more pitty-pat than fiercesome warrioress mindless of my 58 years on the planet or achy breathlessness.

Ding. Time to breathe. To gulp down a sip of water. To let Len dab at my brow with my towel, to take the sweat out of my eyes, to hear him say, “that’s good girl, very good,” the only accolades I really live for. The acknowledgement of my work, my effort, my push through the rebellion that is my body urging me to ease up on a nice comfy couch with nothing but endless British police procedurals to watch for hours at a time.

One armed and restless, my right shoulder in a bit of an ache as I listen to the sound of the heavy bags straining against the weight of so many boxers pounding them, I can think of nothing greater than getting the all clear from my surgeon to return.

Six months from now, a year from now, I’ll wander in with a smile that cuts through me to take my place again at the mirror. My body out of boxing shape, needing to take it slow and easy, I’ll find my way—starting at the beginning with my stance, my jab and the first few tentative throws of my right arm. It’ll be back to basics then. An old dog relearning tricks I used to take for granted; protective for sure of my shoulder and of harming it again, I figure it’ll give me the chance to box that much better, to seek out a sort of perfection in the mechanics the way pitchers find theirs after injury. And that is what it is about anyway. Second chances. Ways of making things better after you’ve been down for a while. Leastways that’s how I see it. I have a rebuilt shoulder so that I can rebuild my boxing—smarter, tauter, tougher and ultimately easier.

That is what life is about. Working through the hard stuff to find a simpler way around as one peels back through the layers of interference. In my case a lot of junk and lots of tears mucking up the movement of my shoulder, but clearly more about the business of life where we all tend to lose site of things till we’re cloudy and full of obstructions that make movement nearly impossible.

Thanks to my very great surgeon, I’ll have full use of my shoulder again, an assist I appreciate and will take full advantage of once I’m healed enough to move forward. As with most things, we need a helping hand from those around us. What I appreciate so much is that I’ve had more than my share leaving me blessed in ways I truly cannot yet fathom, but feel so humbly grateful for.

The greatest things … Queen Underwood, Olympian!

The greatest things … Queen Underwood, Olympian!

Sometimes things just work out.

For USA Boxing‘s Olympic Lightweight Trials Champion Queen Underwood, talent, determination and sheer courage have won the day in the Olympic Tripartite Commission’s decision to give her the last lightweight boxing berth available to the American continent in this year’s historical debut of women’s boxing at the 2012 summer Olympic Games in London.

Queen will join her teammates and fellow Olympians, Marlen Esparza and Claressa Shields in representing the United States this year.

Also getting the nod were Canada’s fabulous boxing talent Mary Spencer in the middleweight division and Brazil’s great flyweight champion, Erica Matos.

All three women were tremendously worthy of the honor not the least of which for their incredible skills as boxers.

In Queen Underwood’s case there is also something extra.

Her personal story is one of triumph over odds none of us should ever have to face or even consider. She is a survivor and a role model for punching through and finding a way to grapple with the demons that can haunt a person late into the night or otherwise push them into a spiral of self-abnegation and decline. Queen chose another way–and in that choice we are all the beneficiaries of an enormous talent not only in the ring, but in life itself.

(See this superlative article in the NY Times for more on Queen’s personal saga.)

In the game of life as in the ring we often roll with whatever the shots are. Sometimes they are to the gut and sometimes not, what’s great to know is that life has the capacity to surprise and to reward greatness when it counts.

————————

Note to readers:

I will be a one-armed bandit for a while as I am about to undergo the “knife” so to speak for arthroscopic shoulder surgery on June 20th.

It’ll mean I’ll be out of the box for a while, but I will attempt to post, albeit, one-armed. That will likely be next week, but sooner if I can manage.

While I can’t say I’m jumping for joy about all of this, I do look forward to walking into Gleason’s Gym to spend many a happy hour at work on the double-ended bag.

My surgeon is Dr. Andrew Feldman who has otherwise had a lot of “practice” on New York Ranger’s hockey players (he’s their team physician) so I’ve got to figure he’ll be ready for the “show” when he works his surgical magic on my labrum and tendons tomorrow.

I’ll see you from the other side.

 

Exclusive Interview with Sonya Lamonakis set to fight on June 14th @ Roseland Ballroom!

Exclusive Interview with Sonya Lamonakis set to fight on June 14th @ Roseland Ballroom!

Gleason’s Gym’s own scholar and favorite female heavyweight Sonya Lamonakis (6-0-1) will be returning to Dibella Entertainment’s Broadway Boxing in a rousing six-round rematch against Tiffany Woodard (4-6-2) on June 14, 2012 at the storied Roseland Ballroom.

Lamonakis and Woodard have met twice before. While Lamonakis has won both fights, their last outing also under the Broadway Boxing banner at Mechanic’s Hall in Worcester, Massachusetts in August 2011 resulted in a split decision win.

Lamonakis and Woodard, August 2011

While Lamonakis has been hard at work prepping for this bout, she’s also been finishing up the school year at the Family Academy school in Harlem. In between her busy schedule, Sonya agreed to do an interview with Girlboxing.

1. You’ve got a fight coming up against Tiffany Woodard on June 14th as Roseland Ballroom in NYC as part of the Broadway Boxing series. Your last time out with Tiffany you won by a split-decision over six rounds. What is your game plan against her this time out?
This will be our trilogy. She is a tough opponent not to be taken lightly. We are both coming off a draw and want a win. I plan on working angles and combinations. I will be more active than the last time I fought her.
2. You are 6-0-1 now, that’s quite an achievement.  What are you looking to achieve with a win against Woodard?
A win! Again, I’m coming off a draw and I need to get that W and get ready for a title fight in the future.
3. What has your training been like for the fight?  I know your semester is winding down, but you are still working full-time as a teacher in Harlem. How are you able to make things work?
Training has been a little crazy.
I fired my trainers and will have Buddy McGirt in my corner. He worked with me about two months ago when he was here training a fighter for a big fight for about a month. Unfortunately, he went back to his home in Florida and I was lost without him. I attempted to work with “Blimp” Delon Parsley and Lennox Blackmore, but neither of them were to aggressive with my training and took it too lightly. I felt I was not being taken seriously enough and needed a change.
Work is winding down and the summer is here. I am delighted to greet it. I do my best to balance my career and my hobby. I always put my students first. One Saturday a month I set up a trip for my students to take them out of the city on a hike, or adventure so they can breathe some clean air and work on confidence, self-esteem, and finding themselves.
4. Kaliesha “Wild Wild” West issued a press release with her father and trainer Juan West stating that while women work as hard as men in the fight game, they are not catching any kind of breaks for fight promotions or TV air time. I know that you’ve had a great relationship with Lou DiBella and Broadway Boxing here in New York, but do you feel that Kaliesha has a point?  Are things really tough right now for female pro boxers trying to gain the experience, recognition and opportunity that comes with televised fights?
Unfortunately, women are not getting what they deserve. I have never been told or heard that my fights are boring or are not worthy of television. I dream of the day that I will fight on ESPN Friday Night Fights, or even Showbox, or HBO Boxing. For now, I am thankful that Lou allows me on his cards and always gives me TV time on SNY and MSG. It’s baby steps for women. Even as an amateur I had to fight against the odds to create a path for the women to get where they are today. I am proud to be part of the movement that opened up women’s boxing at the amateur and professional level.
5. You’ve only fought two fights since last April, one in August one in January–can you tell us what’s been going on in the women’s heavyweight division and why there seem to be so few fights?
Boxing is an expensive sport. The promoters want to make money. There is not a lot of money in women’s boxing. With the more wins I get the harder it is to find opponents. There are a lot more heavyweights but not ones that want to fight me. They ask for a lot of money and my promoter can only pay so much. It’s not like Lou is making $100,000 off my fight. I sell tickets to cover my purse and my opponents. I’m waiting for an offer from a woman on her card so I don’t have to worry about tickets and I can be the guest on a show.
6. Sonya, you are an inspiration to so many people not only as a boxer, but as a teacher and in your work against bullying. Your personal story is also one of redemption, hope and faith. Tell Girlboxing readers about your work in the community and how it is affecting the lives of young people?

Teaching school and guiding children is something I’m good at. I am positive role model for the children academically and personally. I attended colleges and received masters degrees and hold five different New York State Education Certifications in a variety of fields. I’m also an athlete and the students can relate to me. I love all my children and find the good in each of them. I do my best to instill values and morals in them that will lead to towards successful lives. I tell them that if they want to have choices when they are older they need to have an education. Without an education you have no choices to make. You have to take whatever job you can and do your best to survive. As an example, remember that episode on the Cosby’s when Bill gave his son fake money and had him pay bills until he ran out quickly. At that point he wanted more things, but he had no money left. So without an education, your choices will be limited, but with an education you can go anywhere.

7. One last question — with the debut of women’s boxing at the 2012 London Olympic Games, what do you feel most proud of?
I feel proud to be a part of the movement that accomplished this mission. I attended meetings, competed in the Nationals, signed petitions, advocated for the women and being an amateur boxer allowed me to be part of the debut of women’s boxing. I look forward to the Olympics and hope that it opens the doors for more women in the future of boxing.

Check out Sonya’s new sponsor website here!

For tickets to Sonya Lamonakis’ Broadway Boxing fight at the Roseland Ballroom in New York City contact Gleason’s Gym: 718-797-2872.  Tickets are: $45, $65 and $85.  The first bout is at 7:00 PM.

Moaning and groaning … oh yeah, about that shoulder!

Moaning and groaning … oh yeah, about that shoulder!

Shoulder Anatomy (Credit: Massageitsgoodforyou.wordpress)

Oy … so here’s the story.  Back in December my shoulder started hurting after boxing.  I didn’t think too much of it and let it slide for a while.

By February I noted serious “ows” when I swam–so I stopped doing that, but kept boxing, avoiding things like the right cross.  By March it was still hurting and making “popping” noises so I saw an orthopedist and after getting an MRI got the diagnosis:  A torn labram.  Specifically, I was diagnosed with a SLAP Tear (Superior Labrum from anterior to posterior), a tear where the biceps muscle tendon connects with the labram in the shoulder joint.

Labram Tear (Credit: Healthandfitness101.com)

Here’s a good explanation from About.com: An injury to a part of the shoulder joint called the labrum. The shoulder joint is a ball and socket joint, similar to the hip; however, the socket of the shoulder joint is extremely shallow, and thus inherently unstable. To compensate for the shallow socket, the shoulder joint has a cuff of cartilage called a labrum that forms a cup for the end of the arm bone (humerus) to move within. A specific type of labral tear is called a SLAP tear; this stands for Superior Labrum from Anterior toPosterior. The SLAP tear occurs at the point where the tendon of the biceps muscle inserts on the labrum.

The MRI also showed tendonitis of the supraspinatus tendon (the tendon at the top of shoulder) and bits of inflammation in a couple of other places).

Next up was a course of physical therapy — and no more boxing for the duration.

I worked with a terrific therapist name Eddie who patiently took me through a myriad of stretches and strengthening exercises.

Twice a week I  lay on one of the tables while I had a heat pack applied to my shoulder that felt GREAT–for a few minutes. Next up was a massage and gentle manipulation to try to improve my range of motion–and get me out of pain.

After the heat and massage came the hard part: lots of exercises to strengthen the rotator cuff muscles and improve range of motion which I had already begun to lose. The biggest problem was my shoulder was feeling even more unstable–meaning lots of popping when I moved it plus it hurt even more after PT was done.  In other words, not a great sign.

So … back to the orthopedist I went only to learn that I was also developing a frozen shoulder, meaning my shoulder was stiff and losing range of motion big-time.

I’d already known that I hurt when I tried to move my arm up and to the side or across my body–but the shocker was realizing that I couldn’t scratch my back anymore on my right side. I had also started to wake up in the middle of the night in pain, and trying to put on a sweater was becoming a challenge (not to mention hooking a bra!).

In other words my favorite shoulder Yoga pose was a pipe dream and I could no more do the pose than launch into space.

Options??  Well pretty much only one if I want to gain back the use of my right shoulder — arthroscopic surgery to repair the labram tear, clean up the “junk” around it  and to “unfreeze” those parts of the shoulder capsule that are impeding range-of-motion.

Arthroscopic means that the surgery will be performed through 3-4 small incisions around the shoulder using a camera and specialized surgical instruments.  Depending upon the severity of the repair, tiny ceramic screws may also be inserted to help stabilize the shoulder joint.

Surgery typically runs from one to two hours and may also entail repairs to the biceps tendon depending upon the amount of damage.

Recovery is another challenge. Immediately post-op, patients wear an ice-pack on their affected arm for 72-96 hours and pretty much keep the arm immobilized in a sling for upwards of four weeks.  PT starts pretty early though and patients usually start a course of exercise from about the second day or so.

The prospect of surgery is miserable to say the least — but given that I can’t even run because the motion hurts my arm gives some indication of its necessity.  As my surgeon said, if I want to be active at all, I kinda’ have no choice and given that I DESPERATELY want to box again, onward I march into a summer in recovery mode.

My surgery is scheduled for June 20th at NYU/Hospital for Joint Diseases.  I’ll let you know how it goes from the other side.

For further information on Labral tears here are a few good resources.

Johns Hopkins Orthopedic Surgery

NYU – Shoulder Labral Tear

American Academy of Orthopedic Surgeons

Kate Sekules and The Boxer’s Heart: A Woman Fighting!

Kate Sekules and The Boxer’s Heart: A Woman Fighting!

As Kate Sekules says of her love affair with boxing in her memoir, The Boxer’s Heart: A Woman Fighting, “I wonder myself what set this obsession in motion.” Kate never stops describing it either, from her affection for the sport on through her experiences beginning with her early forays into the gym and what it felt like the first time she stepped into the ring to fight.  As she says,

“Training to box is one of the toughest physical challenges you can set yourself, and it is clean. But once you step through the ropes, a dimension rears up that is not pure at all. To compete as a runner, a swimmer, a player of tennis, golf, basketball, football-any noncombat sport-what you do is an extension of what you did in training, only more intense; but to compete as a boxer, your aims are suddenly quite distinct from those of your training sessions. You hope to inflict so much pain on your opponents that they fall over and can’t get up.”

Kate’s book is a warm, colorful homage to her years training at Gleason’s Gym — and of the women she trained along side beginning in 1992 on through the late 1990’s. Originally published in 2000, Kate has reissued her memoir with a new afterward to coincide with the historical debut of Women’s Boxing at the 2012 Olympics.

As for the ensuing 11 years, Kate notes the sport has “actually become less visible.” Something we all feel with “more female mis-matches … and more neglect of women’s bouts by mainstream media.”

What comes across, however, in Kate’s highly engaging book is truly the viewpoint of a boxer’s heart.  She shows us her love of the sport, the camaraderie of her fellow boxers and an intimate perspective of the journey of a boxer. As Kate said recently in an interview with Girlboxing, “We confront through boxing the same issues every woman faces,” only in the case of a female boxer we add a touch of “rebellion perhaps and a counter to mainstream culture.”

Kate also made the point that the “book is for men and women about gender roles as much as about the sport.”  Still what Kate provides is a treasure trove of details about the sport at a certain time and place — as well as an intimate portrait of Kate and her cohort of boxing friends all working hard to practice the art they love so much.

These days, Kate can be found back at Gleason’s Gym once a week — after having worked out at Chelsea Piers for a while doing their “Lunchbox” series which she swears was “amazing, he’s really, really good.”  She’s also the owner of Refashioner, a marketplace for pre-owned couture.

The Boxer’s Heart: A Woman Fighting will be hitting bookstores this week — and if you happen to live in Brooklyn, be sure and stop by BookCourt on Friday, June 1st for a live reading!  Details are as follows:

Reading – June 1, 2012 @ 7:00 PM

BookCourt

163 Court Street

Brooklyn NY 11201

To purchase Kate’s Book from Amazon.com click on the link!

Missing the gym …

Missing the gym …

Gleason's Gym

Okay, I promise this won’t be a “boo hoo” post or anything, but I’ve got to tell you having a boxing related injury plain s-u-c-k-s!  I mean really, I can’t even put a jacket on these days without a yelp, never mind shadow box!  Even my old shower favorite, slip the water streaming out of the nozzle isn’t exactly cutting it and I’ve got to tell you that attempting a run with one arm pasted to the side of your waist is ridiculous!

When I have gone to Gleason’s Gym over the past three weeks, I’ve been downright wistful.  I mean there were tons of women there last Saturday for the second annual All Female Boxing Clinic — exciting right? — and even saw my friend, wait for it blogger Amy Scheer, who’d come in for the clinic, but was I elated?  The answer is no, I actually felt kind of sad.

Well it seems I am not alone in all of this.  Medical scholars are pursuing research in the psychological effects of sports injuries on Saturday athletes like myself on through elite practitioners.

In a journal article for the Journal of Sport Behavior (1994), authors Nancy Quackenbush and Jane Crossman have written that:

… athletes experience feelings of separation, loneliness, guilt and a loss of identity and independence, because they feel that they are no longer vitally contributing to the team and that they are reliant upon others in the rehabilitative process. 

The fact is that athletes and fitness enthusiasts get injured all the time, when injuries necessitate time away from cherished activities, however, it is important to understand that recovery is not only physical.  There can be a psychological component as well.  And just as it takes a long time to build-up skills to a level of one’s own peak performance, rehabilitation of the injury doesn’t happen overnight either.

If I use my own recovery as a case in point, my shoulder rehabilitation is actually progressing.  During my first week of physical therapy, I could only use one-pound weights for certain of the strengthening exercises, however at the onset of my third week I progressed to three-pound weights.  And sure, it still hurts, and on some days worse than others, but I can actually lift my right arm straight up which I couldn’t do at all in my first week.

My basic four rotator cuff exercises. (Curtesy JumpUSA.com, Topic #474)

And I guess that’s part of the secret. Realizing that progress is relative.  That, and giving yourself a kick in the butt for feeling sad at those points when being in a place like your favorite gym usually brings you nothing but joy!

I also came across a helpful article on coping with sports injuries that may be of interest to anyone going through the same thing.  The link to the article by Elizabeth Quinn is here:  Coping with Sports Injuries: Sports psychology strategies for coping with and recovering from injury.

It is worth the read!

Early spring grumps …

Early spring grumps …

Okay, I admit it.  I have a case of early spring grumps.  We’re talking ridiculous, right?  There it was 70+ degrees when I walked out of work yesterday and was I happy?  No.  I was decidedly grumpy.

Okay, it wasn’t terminal grumpiness or its cousin irascibility and certainly hasn’t drifted to chronic grumpiness, at least not yet, although the cat might think differently after getting soaked with the water sprayer this morning after waking me up at 5:00 AM, yet again.  I know, I know, I should love the little kitty and say, how cute as she scratches at the dresser with her paws to say, “wakey, wakey!” … but really, 5:00 AM?

That little discomfort aside I do admit to craving chocolate cake and bags of potato chips: two seriously never, ever eat again foods in my lexicon of things to eat and things not to eat.

Saying it, however, doesn’t mean I have to like it. And while I “get” that in the immortal words of Humphrey Bogart in Casablanca, “… the problems of three little people don’t amount to a hill of beans in this crazy world,”  aka, my larynx, my esophagus and my stomach, I still want to complain.

And that’s the rub.  The complaint thing.  Sometimes I just want to complain!  You know, the old, “why me?” or a personal favorite around my house, “it’s your fault.”

So, meanwhile, back in the real world, the antidote is, as always, those sixteen hard pounding rounds at Gleason’s Gym where lately, the workout has come to mean that space where I can truly say my two favorite chestnuts:  “its good to hit things” and “work it out on the bag.”

In the scheme of things, my out-of-sorts mein will right itself (say by the end of this post?), but the space for working things out will remain and whether it’s in my own head, on a walk where I pause just long enough to recognize that 70+ degrees in the middle of March is truly great (while forgetting the climate change thing that could get me to spiral backwards again), eating a truly delicious stalk of asparagus (of the fresh spring farmer’s market variety) or pounding on the double-ended bag, life really is a miraculous experience — even when the grumps get you down.

Women’s championship boxing weekend wrap-up 3/16-3/18/2012

Women’s championship boxing weekend wrap-up 3/16-3/18/2012

Yescia Patricia Marcos (R) defeats Ana Julaton for the WBO Female Super Bantamweight Title. Credit: Alsurinforma.com

Yesica Patricia Marcos takes WBO Female Super Bantamweight Title

Yesica Patricia Marcos (19-6-0, 1-KO) defeated WBO Female Super Bantamweight title holder Ana Julaton (10-3-1, 1-KO) in a ten round decision at Teatro Griego Juan Pablo Segundo, San Martin, Mendoza, Argentina on March 16, 2012.  The bout was scored 98-92, 98-92 and 98-91 and included a second round knockdown of Marcos by Julaton.  Both fighters went toe-to-toe in an aggressive fight — Julaton fought Marcos’ close-in style rather than her usual outside fighting technique in the early going — and while Julaton’s team agreed that Marcos outfought Julaton, their was disagreement on how the bout was scored.

Marcos, a hometown favorite in her native Argentina is known for her busy close in fighting.  No word yet on whether there will be a rematch. You be the judge of the complete fight!

Alicia “Slick” Ashley retains her WBC Super Bantamweight Title!

Alicia Ashley land a right hand against challenger Maria Elena Villalobos on 3/17/2012 to retain her WBC Title, Photo: Alma Montiel

The pride of Brooklyn and Jamaica and Gleason’s own, Alicia “Slick” Ashley (18-9-1, 1-KO) retained her WBC Female Super Bantamweight title by soundly defeating Maria Elena Villalobos (12-6-1, 5-KO) by unanimous decision in their ten round bout held in Mexico City on March 17, 2012.  Villalobos who’d previously lost her WBO Female Super Bantamweight title to Ana Julaton this past September was no match for Ashley’s truly “slick” style.  With her win Ashley remains the oldest female world boxing champion.  Speaking after the fight, Ashley is quoted as saying “I am thrilled that I was able to retain my title in fine style and I really want to fight in Jamaica next.”

Alicia “Slick” Ashley Defending WBC Super Bantamweight Title against Maria Elena “The Rush” Villalobos on March 17, 2012

>>> UPDATE >>>

AND THE WINNER IS … ALICIA “SLICK” ASHLEY, by decision.  The judges scored the bout 99-92, 98-92 and 99-91.

Alicia Ashley landing a right hand against challenger Maria Elena Villalobos on 3/17/2012 to retain her WBC Title, Photo: Alma Montiel


Alicia “Slick” Ashley Defending WBC Super Bantamweight Title against Maria Elena “The Rush” Villalobos on March 17, 2012

Brooklyn’s own Alicia “Slick” Ashley (17-9-1, 1-KO) and currently the oldest female world champion in boxing will be defending her WBC Super Bantamweight championship against challenger Maria Elena “The Rush” Villalobos (12-4-1, 5-KO) on March 17, 2012 in Mexico City, Mexico.

Alicia "Slick" Ashley training in Mexico for her March 17, 2012 WBC Superbantamweight Title Fight., Credit: Boxing de Gala

Renowned for her “Slick” boxing style, Ashley, a former dancer and kickboxer brings extraordinary boxing skills, agility and style to the ring with a southpaw’s propensity for  catching her opponents off-guard.  As a denizen of Gleason’s Gym in Dumbo, Brooklyn Ashley, 44,  not only trains with a dedication that runs rings around men and women half her age, but is also a talented trainer and coach in her own right, bringing her “Slick” brand of saavy boxing to fighters who have gone on to win titles in their own right.

Maria Elena "The Rush" Villalobos, Credit: Bob Cruz

Maria Elena “The Rush” Villalobos, 39, is also no stranger to the ring having successfully defended her WBC Silver Female Super Bantamweight Title since last July 2011.

While a skilled orthodox fighter, she has not fought the level of competition that Ashley has fought. Villalobos has been reported as stating that she will look to take Ashley with a KO.  She also hopes that her hometown advantage will give her the added impetus to take the fight.

Given Ashley’s skill and propensity to fight an outside/inside game, Villalobos will have her certainly have to work hard to catch a victory.

The fight is scheduled for ten rounds and will be Ashley’s first defense of her title since her decisive win over Christina Ruiz in July 2011 by decision.

Maria Elena Villalobos interview about her upcoming bout with Alicia Ashley from YouTube (in Spanish):

Keisher “Fire” Mcleod-Wells set to fight on March 7th @ Broadway Boxing!

>>>UPDATE>>>

Fire Mcleod-Wells takes it after six exciting and competitive rounds!  She handed Patricia Alcivar her first loss by split decision: two judges scored the fight for Fire 57-55, and the third  judge scored it the same way for Alcivar.  Both fighters were treated to a standing ovation!!!

Keisher “Fire” Mcleod-Wells set to fight on March 7th @ Broadway Boxing!

Gleason’s own Keisher “Fire” McLeod-Wells (4-2, 1-KO) will be returning to the ring on March 7, 2012 against Patricia “Patty Boom Boom” Alcivar (5-0, 3-KOs) in a six-round bout on the Broadway Boxing Card.

Keisher "Fire" Mcleod-Wells, Credit: Luis Montalvo

Promoted by DiBella Entertainment, this well-matched super featherweight bout will showcase the talents of two accomplished boxers both of whom are familar to the New York boxing scene.

Patricia Alcivar, Credit: QueensTribune.com

The bout will take place at the BB King Blues Club and Grill, located at 237 W. 42nd St., New York City.

Tickets can be purchased at Gleason’s Gym. The telephone number is (718) 797-2872.

Ticket prices are: $125(Ringside Seating), $100 (Seating), $75(Seating), and $55(General Standing).

All ticket sales benefit Fire.

Please buy your tickets from Gleason’s Gym and show your support for one of the rising stars in Women’s Boxing.

Gleason’s Gym Second Annual All Female Boxing Clinic!

Gleason’s Gym Second Annual All Female Boxing Clinic!

The World Famous Gleason’s Gym and Brooklyn’s own treasure, will be hosting the second annual All Female Boxing Clinic on April 19, 20 and 21, 2012!

There will be two days of boxing basics followed by a sanctioned all female boxing show.  The training will be handled by Gleason’s top female trainers and our female World Champions.

The amateur show will be sanctioned by USABoxingmetro and will be video-streamed live on www.gofightlive.tv with Gleason’s own Sonya Lamonakis providing the on-air commentary.

Last year’s All Female Boxing Clinic was highly successful with contingents from Great Britain and Germany joining women from all across the United States, as well as former Australian national champion Mischa Merz.

From the Girlboxing perspective, it’s a fantastic opportunity for novices on through established boxers to hone their skills plus have the opportunity to work out with some of the best in the business!

If you are interested contact Bruce Silverglade at Gleason’s Gym.

The telephone number is: 718 797 2872 and the email address is: info@gleasonsgym.net.  You can also check out Gleason’s website here.

The cost of the clinic is $299.00.

Bruce Silverglade was kind enough to sit down with Girlboxing last year, this is what he had to say!

Wordless Wednesday, 2/22/2012, Training.

Wordless Wednesday, 2/22/2012, Training.

Belinda Laracuente and Little Bit, Fall 2011, Gleason’s Gym

Wordless Wednesday is a group of bloggers who give words a rest once a week.