Posts Tagged ‘boxing trainer



21
Nov
10

Sit-ups

Sit-ups.

So I went back to Gleason’s Gym yesterday and had a fabulous if slow, training session with Lennox Blackmore.  I managed to get through it all without needing to call for an ambulance and acquitted myself reasonably well, except for the sit-ups.

Talk about embarrassing…

Back in the day (all of three years ago), sit-ups became my favorite province.  I’d do my 100 with Lennox, and then start crunches, reverse bench sit-ups, or sitting on the sit-up bench doing 15-minute sit-up sets. Not that I ever developed a six-pack or any thing resembling even the slightest ripple, I did know that somewhere under my ample padding I was solid as a rock!  Plus, I knew that the core strength was there and even if I didn’t see the actual evidence of my work in the form of the aforementioned six-pack, my improved back strength, tighter stance, crisper jabs, hooks and upper-cuts proved it.

Well I’m here to tell the cautionary tale of use it or lose it!

I mean doing those sit-ups yesterday was painful, pitiful and beyond awful. Suffice to say it’s one of the parts to a work-out that can come back quickly, and doesn’t need any sort of fancy gym apparatus to do.

So … this morning, I hauled myself up nice and early, pulled out the pad and started doing crunches.  I took it nice and slow and while watching my favorite British police procedural on Netflix, did about 15 minutes worth.   I still ache – but, something did click, ‘cause while I may not be able to find the time I need to get to the gym, I can carve the time to do some sit-ups.  Well, at any rate, I’m going to try – so that next time I see Lennox I can at least get through the third set without stopping in the middle!

04
Nov
10

Learning the sweet science

Learning the sweet science.

The first time I boxed was at a local gym in Brooklyn that offered a six-week “boxercise” class as an adjunct to the usual Yoga, Pilates and Aerobics classes.  The sports facility itself was pretty large, so an area was cordoned off towards the back of the basement floor for the new boxing program.  We had a couple of speed bags, heavy bags, and the smallest ring I’ve ever seen, though at the time it loomed very, very large.  There were about ten people in the class, most of whom had seemingly boxed before and after group calisthenics, we all struggled with wrapping our hands as the lone instructor did pad-work with each of us in turn in the ring.

Having never wrapped my hands before I was rather slow and had to put it charitably one of the more interesting concoctions.  By the time it was my turn to enter the ring, the instructor seemed pretty annoyed by the whole process — and of course since I hadn’t thrown a punch since I was 12, I was not exactly a boxing phenom.   That I went back at all was a testament to my true desire, and having suffered through all six weeks, my gumption remained as in tact as my lack of skills.

All of this is a long way of saying there are right and wrong ways to take up the sweet science, and for those who are interested in learning to box, it’s probably a good idea to shop around for a class.  If you’re in Brooklyn and want to box in a real boxer’s gym, I’m very partial to Gleason’s Gym down on Front Street in Dumbo.  The gym’s been there forever and is filled with a wonderful group of trainers including several fabulous women champions who will guide novices through experienced fighters in a regimen of training individually or in a group setting.  The gym has frequent outreach events, and is very welcoming to new comers — at least that’s how I felt when I walked in with my one truly awful boxing class under my belt back in 1996.

That’s not to say that Gleason’s is the only boxing gym in New York City.  There are several great ones including Manhattan’s Church Street Gym, Mendez Boxing, Kingsway Boxing and the Trinity Boxing Club.  There are all Women’s programs in many of the gyms as well.  One can find terrific training for kids too — my daughter has boxed on and off since she was about seven.  It’s not her main martial sport, but she’s gotten a lot out of it, not to mention the fun of having a bunch of boxers for babysitters as I trained.

The main thing is not to feel intimidated — my trainer, Lennox Blackmore is fond of saying that he just wants to “get me where I want to go.”  For any aspiring boxers out there that can mean a chance to tone-up or go all the way to the Golden Gloves, Master’s tournaments or even the Olympics!  As for boxing gear, there is always plenty around for as long as you need it.  So come on down and enjoy.

[See Blogroll for links to Boxing Gyms mentioned above]

 




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© Malissa Smith and Girlboxing, 2010-2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Malissa Smith and Girlboxing with appropriate and specific direction to the original content.

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